How To Lose Fat, Build Muscle And Improve Your Overall Health This Year‪!‬ Optimise Your Body with Martin Silva

Welcome to another episode of Optimise Your Body Podcast! In this solo episode, Martin shares the key factors that you need to focus on this year to shred fat and build muscle. He goes into depth with nutrition and simplifies exactly what you need to pay attention to in order to improve physically and mentally. He also covers other key health factors such as sleep, stress management, strength training and movement. 
Timestamps:

0:00 – Introduction.2:55 – Comparing yourself to others on social media vs real life 7:50 – The fundamentals of nutrition for fat loss and overall health21:45- Circadian rhythm and sleep 29:50- Strength Training tips to maximize results34:08- Movement and Steps for fat loss and overall health35:15- The OYB 90 day coaching program

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