Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva
Optimise Your Body with Martin Silva

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.

  1. 10 Lessons That Helped Me Get Lean And Stay Lean Year-Round

    2 DAYS AGO

    10 Lessons That Helped Me Get Lean And Stay Lean Year-Round

    Want to work with me 1:1? I’m opening up a few spots for a select group of people to join my coaching program through a partial scholarship. This is for those ready to commit and finally get serious results. Apply here 👇https://form.jotform.com/251961224275861 Timestamps: 0:00 – Introduction 0:19 – Lesson 1 – Dr. Sean Baker on Carnivore Diet and it's benefits as an elimination diet2:46 – Announcement of partial scholarships for the OYB coaching program4:02 – Lesson 2 – Dr. Ted Naiman on Protein, Water, and Fiber for satiety 7:42 – Lesson 3 – Dr. Sean O'Mara on Visceral Fat 13:58 – Lesson 4 – Mindpump Sal on Sustainable Weight Loss18:45 – Lesson 5 – Mindpump Adam on Yo-Yo Dieting21:22 – Lesson 6 – Jordan Sullivan on Fasting25:55 – Lesson 7 – Dr. Phil Ovadia on Heart Health28:17 – Lesson 8 – Dr. Anthony Chafee on Carnivore Diet for Autoimmunity32:18 – Lesson 9 – Robb Wolf on Electrolytes 36:24 – Lesson 10 – Adam Lane Smith on Attachment Theory38:07– Conclusion and invitation to check out the next episode Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website:https://www.optimiseyourbody.com/

    39 min
  2. How To Lose Fat and Get Strong in Your 60s

    5 DAYS AGO

    How To Lose Fat and Get Strong in Your 60s

    Get Your Free Metabolic Assessment: 👇🏼https://form.jotform.com/242088200199052 Apply To Join The OYB Transformation Program:👇🏼https://form.jotform.com/251797873026872 00:00:00 David’s 90-Day Transformation00:02:36 Tracking Food & Progress00:07:59 Training Over 60: What Changes00:11:29 Fasting, Muscle Loss & Mindset00:15:44 Strength Training & Staying Consistent00:21:32 Healthy Travel & Smarter Food Choices00:26:28 Long-Term Goals & Nutrition Wins00:31:11 Building Strength & Better Sleep00:37:13 Weekly Check-Ins & Staying Motivated Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website:https://www.optimiseyourbody.com/

    39 min
  3. Dr Ken Berry -The Real Reason Most People Stay Fat And Sick

    11 JULY

    Dr Ken Berry -The Real Reason Most People Stay Fat And Sick

    Get my Shred Blueprint for Free:👉🏻 https://tinyurl.com/OYBShredprogram Get Your Free Metabolic Assessment:👉🏻 https://form.jotform.com/242088200199052 Join the Free High Performer Body Webinar:👉🏻 https://form.jotform.com/251797473954878 Timestamps: 00:00:00 – Dr. Ken Berry’s Journey00:03:01 – Nutrition Lies & Guidelines00:11:08 – Dairy: Danger or Health Food?00:22:03 – Sun Exposure & Omega Balance00:32:18 – Keto, Low Carb & Fat Loss00:40:12 – Animal Protein, Hot Dogs & Seafood00:49:11 – Carbs, Iodine & Fluoride00:56:36 – Where to Find Dr. Berry Connect with Dr Ken Berry: https://www.instagram.com/kendberry.mdhttps://www.youtube.com/@KenDBerryMDhttps://twitter.com/KenDBerryMDhttps://a.co/d/8BDcHnU Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website:https://www.optimiseyourbody.com/

    59 min
  4. 10 Nutrition Rules That Keep You Lean and Build Muscle (Without the Confusion)

    8 JULY

    10 Nutrition Rules That Keep You Lean and Build Muscle (Without the Confusion)

    Free Fat Loss & Nutrition Resources: Get Your Free Metabolic Assessment: 👇🏼https://form.jotform.com/242088200199052 Get my Shred Blueprint for Free:👇🏼https://tinyurl.com/OYBShredprogram Get my Nutrition Blueprint For Free:👇🏼https://tinyurl.com/OYBNutritionblueprint Join the Free Mid-Year Reset: 👇🏼https://form.jotform.com/251797473954878Timestamps: 00:00:00: The #1 Nutrient Most People Undereat (And Why It Matters)00:08:16: The Truth About Cooking Oils (And What I Actually Use)00:14:27: Why Most Diets Fail — It’s Not What You Think00:16:10: What Your Chocolate Cravings Are Really Telling You00:18:08: The Mid-Year Game Changer You Probably Missed00:20:14: Do You Really Need Carbs for Training?00:22:51: Why Body Fat Isn’t the Enemy — and How Carbs Can Help00:29:14: The Most Overlooked Key to Feeling Better and Looking Leaner00:31:29: How to Eat and Hydrate for Real Energy (Not Just Stimulants)00:36:31: How to Eat to Perform, Not Just Look Good00:39:09: The One Trait That Separates Fit From Frustrated00:40:44: How to Stay On Track When Life Gets Messy (Travel Edition) Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/

    42 min
  5. 10 Foods I Eat To Stay Lean and Build Muscle in 2025

    3 JULY

    10 Foods I Eat To Stay Lean and Build Muscle in 2025

    Grab my Fat Loss Forever Formula For Free: 👇🏼https://tinyurl.com/OYBfatlossforever Join the Free Mid-Year Reset: 👇🏼https://form.jotform.com/251797473954878 Timestamps: 00:00 – The 10 Foods I Eat to Stay Lean and Build Muscle in 2025 (These are  strategic — not the typical 'clean eating' advice)13:05 – How To Drop Fat and Keep It Off (Without Tanking Your Metabolism)14:18 – The Rest of the 10 Foods (This is where the Game-Changers come in)19:39 – The Mid-Year Reset That's Changing The Game For My Clients20:40 – Fat Loss Hacks That Most People Overlook (Simple but powerful) Join Martin's Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website:https://www.optimiseyourbody.com/

    22 min
  6. Ben Azadi: Inflammation is Killing Your Fat Loss (And How To Fix It)

    2 JULY

    Ben Azadi: Inflammation is Killing Your Fat Loss (And How To Fix It)

    Want to reset your routine, get lean, and feel in control again? Join the Free Mid-Year Reset: 👉 https://form.jotform.com/251797473954878 🚀 Ready to lose fat fast and find out exactly what’s holding you back? Get your Free Metabolic Assessment: 👉 https://form.jotform.com/242088200199052 Timestamps: 00:00 – Ben Azadi’s Powerful Transformation Story03:27 – From Victim to Victor: How He Changed His Mindset05:22 – Why “Getting Healthy” Comes Before Weight Loss07:28 – How Your Thoughts Are Sabotaging Your Health10:56 – The Hidden Role of Social Influence on Fat Gain14:50 – What’s Really Causing Chronic Inflammation17:17 – Why Vegetable Oils Are Wrecking Your Metabolism20:02 – Hormones, Inflammation & Fat Loss Explained24:28 – Should You Worry About Hormone Replacement Therapy?27:07 – Intermittent Fasting: What Most People Get Wrong34:59 – What Metabolic Flexibility Actually Means37:55 – How Carbs Affect Your Energy, Sleep & Recovery41:27 – Cholesterol, Keto & the Truth About Saturated Fat44:02 – The Protein Mistake Holding You Back47:51 – Sleep: The Most Underrated Fat Loss Tool50:41 – Caffeine, Cortisol & Why You Wake Up Tired52:54 – Ben’s Top Tools for Better Sleep & Recovery 🔗 Connect with Ben Azadi: 📺 YouTube: https://www.youtube.com/@KetoKamp📸 Instagram: https://www.instagram.com/thebenazadi/🌐 Website: https://benazadi.com/ Join Martin's Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/

    55 min
  7. How I Got Leaner at 53 Eating More (No Dieting Needed)

    29 JUNE

    How I Got Leaner at 53 Eating More (No Dieting Needed)

    Get my New Fat Loss & Nutrition Blueprint For Free:👇🏼https://tinyurl.com/OYBNutritionblueprint 00:00:00 – Nutrition and Health Insights with Stuart Cook00:03:26 – Journey into Nutrition and Diet00:04:28 – Are You Being Lied to About Cholesterol?00:10:55 – The Real Reason Your Brain Might Be Slowing Down00:14:26 – Most People Eat Protein Wrong00:34:28 – The Forgotten Foods That Make Your Body Thrive00:37:59 – The Real Reason You’re Always Hungry00:41:55 – One Small Morning Change to Fix Your Gut00:44:48 – If You’re Overthinking Muscle Growth… Watch This00:46:35 – Why Your Training Isn’t Working00:51:00 – The Underrated Combo for Fat Loss and Longevity00:54:26 – Sauna vs Cold Therapy: What Actually Works?00:56:12 – What Cold Showers Really Do00:57:59 – Why High Performers Swear by Beef Organs01:01:45 – Simple Fixes for a Healthier Gut Ancestral Nutrition Website:https://ancestralnutrition.com.au/ Ancestral Instagram:https://www.instagram.com/ancestral_nutrition/The Health Sessions Podcast with Stuart Cooke:https://thehealthsessions.com.au/Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

    1h 3m
  8. 5 Reverse Dieting Habits That Keep Me Lean And Build Muscle (No Dieting Needed)

    25 JUNE

    5 Reverse Dieting Habits That Keep Me Lean And Build Muscle (No Dieting Needed)

    Want To Stay Lean Year-Round? Grab my Brand New Reverse Dieting Blueprint For Free:👇🏼https://tinyurl.com/reversedietingblueprintTo learn more about my Coaching Program, send me a Whatsapp message via my website: https://www.optimiseyourbody.com/ Or DM me on Instagram: https://www.instagram.com/martinsilvafitness/ Timestamps: 00:00 – Kickoff: What Reverse Dieting Really Is (and Isn’t)03:08 – Why Eating More Can Fix Your Metabolism06:55 – Why Your Diet Isn’t Working (And It’s Not Just Willpower)12:25 – How Your Body Fights Fat Loss (And How to Outsmart It)17:34 – How to Gradually Eat More Without Gaining Fat19:07 – Muscle Gain vs Fat Loss: Getting the Balance Right23:12 – Shredding Without Starving: What Actually Works25:52 – Long-Term Wins: Staying Jacked, Lean, and Healthy for Life

    32 min
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4.8
out of 5
9 Ratings

About

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.

Information

  • Creator
    Optimise Your Body with Martin Silva
  • Years Active
    2020 - 2025
  • Episodes
    284
  • Rating
    Clean
  • Copyright
    © 2025 Optimise Your Body with Martin Silva
  • Show Website
    Optimise Your Body with Martin Silva

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