196 episodes

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.

Optimise Your Body with Martin Silva Optimise Your Body with Martin Silva

    • Technology
    • 4.5 • 4 Ratings

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.

    Exposing The Corruption Behind The Food Industry With Expert Vinnie Tortorich

    Exposing The Corruption Behind The Food Industry With Expert Vinnie Tortorich

    Processed foods are designed to make you overeat. After eating a 5-pound steak, you're full and satisfied. But after eating a bag of Doritos, you’ll find yourself ravenous and needing more to continue the food high. It can be hard to look beyond the dogma of what we’re told is healthy to eat in today's world. So then, who should we listen to? And what should we be eating?
    Listen in to find out...
    This week, Martin sits down with the man behind the controversial documentaries “Beyond Impossible” and “Fat: A Documentary 1 & 2”, Vinnie Tortorich. With a background in training A-list celebrities and the creation of the widely acclaimed fitness podcast "Fitness Confidential," Vinnie has revolutionised nutrition with his groundbreaking NSNG protocol, guiding countless individuals towards achieving optimal health through strategic but simple dietary principles.
    Vinnie received pushback from the food industry that is designed to keep the masses unhealthy; despite all of this, he stands strong and continues to help people through his work.
    “You know you're doing something right when they start coming after you. You’re p*ssing off the powers that be”...
    Listen to today's episode to understand the fundamentals of the true corruption of the food industry. It's time to unlearn the lies you’ve been taught and set yourself on the path to true health. Want more help with this? Book a stress-free call with Martin:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee   
    About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva.
    A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle.
    Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self.
    Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.
    More from this episode’s guest, Vinnie Tortorich:Website: https://vinnietortorich.com/ Free PDF - Intro to NSNG: https://nsng.vinnietortorich.com/product/intro-to-nsng/?utm_source=popup&utm_medium=Optin-Click&utm_campaign=popup
    More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=en
    Subscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
    Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee
    Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058
    Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro

    • 54 min
    Jay Alderton’s Secrets for Building Healthy Habits and Finding Lasting Success

    Jay Alderton’s Secrets for Building Healthy Habits and Finding Lasting Success

    Life is 10% what happens to you and 90% what you do with it. It's all your fault. You have to take ownership of your own life. If you're living your dream with the perfect house, car, and life, that's all because of your own hard work. You don't blame others for your successes, so why blame them for your failures? It's all on you. Be honest with yourself, take accountability and you will build your success.
    This episode is packed with all of the goodness you need to understand the foundational principles of building healthy habits to change your life for the better.
    For our new listeners, this one is from the archives. In today's episode, Martin is joined by his friend and former coach, Jay Alderton. In this discussion, originally recorded in 2018, you’ll learn the secrets to building healthy habits from the experts themselves.
    Today's guest, Jamie Alderton is a Fitness Entrepreneur, Author, Transformation Coach and owner of GrenadeFIT. In less than four years Jamie Alderton went from a redundant contract worker to one of the top Body Transformation Coaches in the UK, transforming thousands of lives in the process.
    In this episode, you’ll learn the secrets behind what made all of this possible, and how to replicate it in your own life.
    About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva.
    A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle.
    Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self.
    Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.
    More from this episode’s guest, Jay Alderton:
    Instagram: https://www.instagram.com/jayalderton/?hl=en 
    Podcast: https://open.spotify.com/show/2iaGIA0ODxmgHSmKXYopRX 

    More from Martin Silva:
    Website: https://admin620541.wixsite.com/optimiseyourbody 
    Instagram: https://www.instagram.com/martinsilvafitness/?hl=en

    Subscribe To Our Newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge 
    Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee 

    Follow Optimise Your Body on:
    Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 
    Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 

    Subscribe to Martin Silva on YouTube:
    https://www.youtube.com/c/MartinSilvaWBFFPro

    #health #mindset #podcast #healthylifestyle #jayalderton #training 

    • 47 min
    Robb Wolf- The Ultimate Guide To Eating Low Carb

    Robb Wolf- The Ultimate Guide To Eating Low Carb

    Ever wondered about the true implications of eating a Low-Carb and high-protein diet on both our well-being and the environment? Well, It's probably not what you would have expected. 

    In this episode of the Optimise Your Body podcast, your host Martin is joined by Robb Wolf, a familiar figure from his groundbreaking books and appearances on the Joe Rogan Experience. 

    For those unfamiliar with his work:

    Robb Wolf is a former research biochemist and two-time New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Alongside Diana Rodgers, he co-authored Sacred Cow, a book that delves into why responsibly raised meat is beneficial for both us and the planet.

    Robb has positively impacted the lives of hundreds of thousands worldwide through his highly-ranked iTunes podcast, books, and seminars. He's also the co-founder of the 1st and 4th CrossFit affiliate gyms globally, The Healthy Rebellion community platform, and DrinkLMNT Electrolytes. 

    Now that we’re all caught up..

    In this episode, Martin and Robb delve into the fundamentals of nutrition and the principles behind Low-Carb diets. 

    Together, they answer the following key questions:
    Do the media and processed food industry feed us accurate and truthful information?Are you really Keto? And, what is the real impact of meat on Climate Change?This episode may just change the way you view these topics. 

    About Optimise Your Body:
    Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. 

    A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. 

    Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. 

    Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.

    More from this episode’s guest, Robb Wolf:
    Website: https://robbwolf.com/
    Instagram::https://www.instagram.com/dasrobbwolf/?hl=en 
    Podcast: https://robbwolf.com/podcast/ 

    More from Martin Silva:
    Website: https://admin620541.wixsite.com/optimiseyourbody 
    Instagram: https://www.instagram.com/martinsilvafitness/?hl=en

    Follow Optimise Your Body on:
    Spotify: Optimise your Body Podcast (Spotify) 
    Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 

    Subscribe to Martin Silva on YouTube:
    https://www.youtube.com/c/MartinSilvaWBFFPro

    • 1 hr 2 min
    Conquering the Anxiety Monster. The Secrets to Success with Ian Williams

    Conquering the Anxiety Monster. The Secrets to Success with Ian Williams

    Success leaves clues. You know the path you need to walk to reach success. All you need to do is figure out, what’s keeping you stuck?? 

    In this episode of the Optimise Your Body podcast, your host Martin is joined by his good friend Ian Williams. Ian has spent the past 25 years in corporate leadership and building the muscle of discipline in all areas of his life. From fitness and relationships to building multiple successful businesses in the UK and Australia. He has translated his learnings into his new program “Take Control”, which is specifically designed to help you level up your life and career. 

    But, the duo aren’t alone in this episode… Martin and Ian find themselves accompanied by an unwelcome guest—the anxiety monster. A familiar presence we all encounter from time to time. 
    In this episode, you'll discover who the anxiety monster is and, more importantly, how to keep it at bay. 

    You’ll also gain insight into the intricate dynamics of living a values-driven life and the impact of surrounding yourself with like-minded individuals so you can find your purpose and true happiness. You’ll learn how experiments like Dry January shed light on the benefits of cutting out alcohol for heightened well-being and increased productivity. 

    Do Martin and Ian use alcohol to escape from their emotions? and is it possible to sustain relationships without booze??

    Listen in to find out..
    About Optimise Your Body:
    Level up on your journey with the Optimise Your Body podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. 

    A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. 

    Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. 

    Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.

    More from this episode’s guest, Ian Williams:Website: https://bit.ly/47tPNBILinkedIn:: https://www.linkedin.com/in/ian-williams077/?originalSubdomain=au
    More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=en
    Follow Optimise Your Body on:Spotify: Optimise your Body Podcast (Spotify) Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058
    Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro
    Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
    Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

    • 1 hr 5 min
    Diet Diversity: One Approach Doesn't Fit All

    Diet Diversity: One Approach Doesn't Fit All

    Welcome to another episode of Optimise Your Body Podcast. In this Q&A episode, Martin tackles the challenges of weight loss, providing advice on nutrition, exercise, consistency, mindset, and the key to sustainable lifestyle changes. Discover Martin's philosophy as he highlights the importance of tailoring nutrition plans to individual needs, lifestyles, and goals.
    Timestamps:
    0:00 – Introduction.0:36 – Weight loss struggles and menopause symptoms3:36 - Fitness and nutrition for menopausal women7:26 - Protein intake and structured training for weight loss9:53 - Fitness training and nutrition for weight loss15:42 - Sustainable weight loss through strength training and metabolism17:54 - Nutrition and sleep habits for weight loss20:23 - Fitness and nutrition coaching with a focus on sustainability 25:59 - Anti-nutrients in plant-based foods28:14 - Dietary preferences and individuality in nutrition31:13 - Nutrition and fitness with a focus on sustainability and variety34:45- ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
    https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

    Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form:
    https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

    Connect with Martin Silva: (Social media handles, Website - hyperlinked)
    https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

    • 36 min
    How To Lose Fat, Build Muscle And Improve Your Overall Health This Year!

    How To Lose Fat, Build Muscle And Improve Your Overall Health This Year!

    Welcome to another episode of Optimise Your Body Podcast! In this solo episode, Martin shares the key factors that you need to focus on this year to shred fat and build muscle. He goes into depth with nutrition and simplifies exactly what you need to pay attention to in order to improve physically and mentally. He also covers other key health factors such as sleep, stress management, strength training and movement. 
    Timestamps:

    0:00 – Introduction.2:55 – Comparing yourself to others on social media vs real life 7:50 – The fundamentals of nutrition for fat loss and overall health21:45- Circadian rhythm and sleep 29:50- Strength Training tips to maximize results34:08- Movement and Steps for fat loss and overall health35:15- The OYB 90 day coaching program

    Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
    https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

    Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form:
    https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

    Connect with Martin Silva: (Social media handles, Website - hyperlinked)
    https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

    • 37 min

Customer Reviews

4.5 out of 5
4 Ratings

4 Ratings

jbeatz2222 ,

First class content

Stumbled on to Martin when he was a guest on another podcast. Great to listen to if you are looking to get on top of your health goals. Will definitely be signing up for his coaching program once I get the funds together.

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