Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva
Optimise Your Body with Martin Silva

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.

  1. Why Cutting Carbs Might Be Sabotaging Your Fat Loss (The Real Truth)

    3 DAYS AGO

    Why Cutting Carbs Might Be Sabotaging Your Fat Loss (The Real Truth)

    Struggling with Fat Loss or Muscle Gain? Find out exactly what your body needs to burn fat effectively. Get your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Join the Optimise Your Body Transformation Program to get into the shape of your life within the next 90 days: https://www.optimiseyourbody.com/

    25 min
  2. If I Needed to Lose 30 Pounds in 90 Days, Here's My Exact Plan

    4 MAR

    If I Needed to Lose 30 Pounds in 90 Days, Here's My Exact Plan

    If I Needed to Lose 30 Pounds in 90 Days, Here's My Exact Plan Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Join the Optimise Your Body Transformation Program to get into the shape of your life within the next 90 days: https://www.optimiseyourbody.com/

    13 min
  3. From Prison To Purpose How Fitness Saved His Life With Doug Bopst

    27 FEB

    From Prison To Purpose How Fitness Saved His Life With Doug Bopst

    Apply to Win 3 Months of Free Coaching! (Scholarship closes this Sunday) 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how a prison sentence became an unexpected blessing for Doug Bopst, transforming him from a struggling addict into a beacon of hope for others. In this powerful episode, Doug shares how a pivotal encounter with his cellmate challenged him to take responsibility for his life instead of playing the victim. Through physical training and mental transformation behind bars, Doug found a new purpose that would shape his future. Today, as the host of "The Adversity Advantage" podcast and a successful personal trainer, he helps others turn their hardships into stepping stones for growth. Key highlights: The emotional journey from dreading prison to not wanting to leaveHow detoxing from opiates became a turning pointBuilding "adversity muscle" through life's challengesTransforming from victim mentality to personal responsibilityUsing past struggles to connect deeply with clients as a personal trainer Timestamps: 00:00:00: Winning a Life-Changing Coaching Scholarship 00:02:02: From Jail to Redemption: A Second Chance 00:08:10: Transforming Through Prison Workouts and Self-Reflection 00:09:37: Transforming Through Jail: A Journey of Self-Discovery 00:12:26: Overcoming Addiction and Incarceration 00:21:21: Overcoming the Victim Mindset 00:25:30: Overcoming the All-or-Nothing Mindset in Fitness 00:29:17: Coping with Stress and Setbacks 00:32:26: Overcoming Self-Sabotage and Staying Committed to Fitness Goals 00:37:25: Helping Clients Overcome Gym Fears and Achieve Sustainable Fitness 00:42:20: Resilience Through Fitness Challenges 00:45:19: Embracing Small Wins for Transformation 00:48:19: Balancing Career and Relationship 00:51:56: Exploring the Wonders of Australia and New Zealand Connect with Doug Bopst: https://www.youtube.com/@dougbopst1 https://www.instagram.com/dougbopst/ https://dougbopst.com/ Connect with Martin Silva:  https://www.optimiseyourbody.com https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.instagram.com/martinsilvafitnesshttps://www.tiktok.com/@martinsilvafitness Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

    53 min
  4. Why I Stopped Tracking Macros for Fat Loss (And Got Healthier Doing It)

    25 FEB

    Why I Stopped Tracking Macros for Fat Loss (And Got Healthier Doing It)

    Get Your Free Metabolic Assessment:  👇🏼 https://form.jotform.com/250408215229047 Discover why obsessively tracking calories and macros might actually be sabotaging your fitness goals. In this eye-opening episode, our host reveals how he was paradoxically in his worst shape while meticulously counting every calorie, even during periods of binge eating. Delving into the often-overlooked aspects of metabolic health, this episode challenges the conventional wisdom of rigid macro tracking. Instead, learn why developing a healthy metabolism and a sustainable relationship with food is the true foundation for lasting results. Key takeaways: Why tracking shouldn't become a psychological crutchThe importance of addressing emotional eating patternsHow to develop intuitive eating habitsThe role of protein intake and moderate calorie deficitsBuilding a sustainable approach to nutrition Timestamps: 00:00:00: Simplifying Macros and Calories Tracking 00:01:50: My Tracking Journey: From Obsession to Balance 00:03:13: The Power of Consistency and Compounding 00:04:21: Intuitive Eating: Unlocking a Healthy Relationship with Food 00:06:22: Beyond Tracking: Mindful Eating for Sustainable Progress 00:08:52: Tracking Calories: A Tool, Not a Solution 00:10:57: Overcoming Emotional Eating and Developing Metabolism 00:13:01: Unlocking Your Metabolism: Maintenance Calories vs. Basal Metabolic Rate 00:14:53: Optimal Macronutrient Ratios for Your Goals 00:16:58: Finding the Right Balance: Fats, Carbs, and Protein for Body Composition 00:19:48: Optimising Nutrition and Metabolism for Fitness Goals 00:22:19: Breaking the Yo-Yo Cycle: Consistency and Balanced Approach 00:24:50: Sustainable Fat Loss: Metabolic Boost and Balanced Hormones 00:27:06: Macros and Calories: Tools, Not the Answer 00:28:43: Mindful Eating: The Key to a Healthy Relationship with Food 00:32:11: Fuelling Your Body Through Whole Foods and Metabolism Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Martin Silva:  https://www.optimiseyourbody.comhttps://www.youtube.com/c/MartinSilvaWBFFProhttps://www.instagram.com/martinsilvafitnesshttps://www.tiktok.com/@martinsilvafitness

    35 min
  5. The Truth About Fat Loss & Staying Lean Year-Round (And How I Wasted Years Doing It Wrong)

    20 FEB

    The Truth About Fat Loss & Staying Lean Year-Round (And How I Wasted Years Doing It Wrong)

    Want A Chance To Win 3 Months of Free Coaching? Join The OYB Scholarship Competition: 👇🏼https://form.typeform.com/to/FkMoIU0N Discover how over-restricting carbs and obsessive macro-tracking can actually sabotage your fitness goals. This eye-opening episode reveals the often-overlooked foundations of maintaining a lean physique year-round, moving beyond the typical "shred and rebound" cycle. Martin shares his transformation from an extreme approach - characterised by aggressive training and restrictive dieting - to a sustainable lifestyle that prioritises: A key revelation: being consistently lean actually improves carb tolerance and insulin sensitivity, creating a positive cycle for both performance and physique. The episode debunks common myths about extreme dieting and over-training, offering practical insights for maintaining a balanced approach to fitness. Ready to transform your approach to fitness and build a sustainable, lean physique? Tune in to learn from someone who's made the mistakes so you don't have to, and discover how to win free coaching through their scholarship program. Timestamps: 00:00:00: The Truth About Staying Lean Year-Round 00:01:50: Overcoming Self-Sabotage and Perfectionism 00:08:38: Balancing Macros and Intuitive Eating for Optimal Health 00:11:29: Individualised Nutrition: Finding What Works 00:12:58: Balanced Approach to Nutrition and Sleep 00:15:59: Achieving Optimal Health and Physique Through Mindful Nutrition 00:20:20: Optimising Nutrition for Performance and Productivity 00:22:14: Fasted Training and Whole Food Nutrition 00:23:59: Muscle Building: Frequency and Volume Optimisation 00:25:44: Balancing Recovery and Adaptation for Optimal Progress 00:28:47: Establishing a Healthy Sleep Routine 00:31:07: Developing a Healthy Metabolism for Sustainable Fat Loss 00:36:04: Building Muscle and Tracking Progress Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Martin Silva:   https://www.optimiseyourbody.comhttps://www.youtube.com/c/MartinSilvaWBFFProhttps://www.instagram.com/martinsilvafitnesshttps://www.tiktok.com/@martinsilvafitness

    39 min
  6. Why I Stopped Searching For The Best Fat Loss Diet (And What Actually Works)

    16 FEB

    Why I Stopped Searching For The Best Fat Loss Diet (And What Actually Works)

    Don't miss the chance to win a 3-month coaching scholarship in celebration of the OYB transformation program's 6th anniversary!  Apply Below: 👇🏼https://form.typeform.com/to/FkMoIU0N Discover how one fitness expert's quest for the "perfect diet" led to surprising revelations about sustainable nutrition and health. After experimenting with everything from strict bodybuilding regimens to keto and carnivore diets, they found that the secret lies not in the diet itself, but in our relationship with food. Through personal struggles with binge eating and unhealthy food relationships, the speaker learned that sustainable nutrition isn't about restriction—it's about empowerment and building healthy habits. Ready to transform your relationship with food and find your sustainable path to health? Tune in to this enlightening episode that challenges conventional diet wisdom and offers practical insights for lasting change. Timestamps: 00:00:00: Winning the OYB Scholarship: A Journey Beyond the Perfect Diet 00:02:35: Navigating Conflicting Dietary Advice 00:03:53: From Eating Processed Foods to Building Muscle 00:05:03: The Journey to Nutrition Mastery 00:07:34: Overcoming Obsessive Dieting and Binge Eating 00:10:05: Exploring the Pitfalls of Fasting for Weight Loss 00:11:47: Discovering Fasting and Balanced Nutrition 00:13:26: From Vegetarian to Animal-Based Diet: A Journey of Healing 00:15:08: Finding a Balanced Approach to Nutrition 00:16:33: Breaking the All-or-Nothing Cycle 00:18:42: Mastering Behaviour, Not Just Diets 00:23:16: The Pitfalls of Obsessing Over the Scale 00:24:33: The Importance of Dietary Adherence 00:26:47: Focusing on Adding Nutrient-Dense Foods 00:28:08: Swap Processed Snacks for Greek Yogurt 00:29:31: Sustainable Fitness: Focus on Habits, Not Diets Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Martin Silva:  https://www.optimiseyourbody.comhttps://www.youtube.com/c/MartinSilvaWBFFProhttps://www.instagram.com/martinsilvafitnesshttps://www.tiktok.com/@martinsilvafitness

    31 min
  7. Why I Quit Carnivore (The Truth You Need To Hear)

    13 FEB

    Why I Quit Carnivore (The Truth You Need To Hear)

    Win 3 Months of Coaching! Join the scholarship now 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how a strict carnivore diet led to unexpected food intolerances and energy crashes in this eye-opening episode. While initially experiencing positive results, our speaker found that extreme dietary restrictions actually created new health challenges, including decreased energy levels and surprising food sensitivities. The episode delves into the complexities of restrictive dieting and reveals why a more balanced approach might be better for long-term health. Through personal experimentation, our speaker found success with a modified diet incorporating red meat, fish, eggs, and select whole foods, proving that moderation often trumps extremism. Timestamps: 00:00:00: Why I Quit Strict Carnivore Diet 00:01:51: Exploring the Challenges of Extreme Carnivore Diet 00:04:02: Optimising Sleep Through Carb Intake 00:04:57: Embracing Whole Foods and Overcoming Dietary Challenges 00:06:02: Listening to Your Body's Needs 00:07:08: Addressing Root Causes, Not Just Diets 00:08:49: The Importance of Adherence in Dietary Changes 00:10:05 The Importance of a Sustainable Diet Strategy 00:11:40: Why Strict Diets Don't Work Long-Term 00:12:50: The Importance of Metabolic Flexibility 00:14:07: The Dangers of Calorie-Dense Fats 00:15:11: Balanced Diet with Beef, Dairy, and Rice 00:16:04: Metabolic Flexibility: The Key to Optimal Health #health #nutrition #carnivorediet #wellness Connect with Martin Silva:  https://www.optimiseyourbody.comhttps://www.youtube.com/c/MartinSilvaWBFFProhttps://www.instagram.com/martinsilvafitnesshttps://www.tiktok.com/@martinsilvafitness

    18 min
  8. Why Diets Always Fail For Fat Loss And Health And What To Do Instead With Jared Hamilton

    8 FEB

    Why Diets Always Fail For Fat Loss And Health And What To Do Instead With Jared Hamilton

    Enter the OYB Scholarship Competition to win 3 Months of Free Coaching: 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how Jared evolved from a traditional fitness coach to pioneering the concept of "dieting from the inside out" - a revolutionary approach that addresses the psychological roots of weight loss challenges before tackling physical transformation. After 13 years in the fitness industry, Jared realised that sustainable weight loss isn't just about workout plans and meal prep. His experience showed that emotional eating, identity struggles, and complex relationships with food were often the hidden saboteurs of physical transformation goals. The episode dives deep into: The journey from physical therapy aspirations to holistic coachingWhy traditional fitness approaches often fail to create lasting changeHow addressing inner game issues leads to sustainable resultsThe integration of psychology and neuroscience in fitness coachingA special scholarship opportunity for 3 months of free coaching This conversation challenges conventional fitness wisdom and offers a fresh perspective on achieving lasting body transformation by healing from within. Ready to transform your approach to fitness and discover why mindset matters more than meal plans? Tune in to this eye-opening episode that bridges the gap between physical and mental wellness. 00:00:00 Optimise Your Body Scholarship Opportunity 00:01:22 From Physical Therapy to Personal Training: A Journey of Entrepreneurship 00:04:51 Overcoming Emotional Eating and Identity Issues in Weight Loss 00:08:28 Struggling with Body Image and Fitness Misinformation 00:18:43 Addressing the Emotional Roots of Binge Eating 00:20:06 The Dangers of Instant Gratification in Weight Loss 00:22:46 Subconscious Beliefs Shape Our Actions 00:31:07 Addressing Emotional Eating Through Nutrition and Psychology 00:35:11 Healing Through Emotional Purging 00:42:02 Taming the Restless Mind 00:43:34 Distinguishing Hunger from Cravings 00:48:08 Becoming the Person Who Achieves Your Goals 00:50:49 Overcoming Perfectionism: Embracing Your Higher Self Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Jared Hamilton:  (Social media handles and book hyperlinked) https://www.instagram.com/realjaredhamilton/https://www.youtube.com/@JaredHamilton Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.optimiseyourbody.com/https://www.instagram.com/martinsilvafitness/https://www.tiktok.com/@martinsilvafitness

    56 min
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4.8
out of 5
9 Ratings

About

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.

Information

  • Creator
    Optimise Your Body with Martin Silva
  • Years Active
    2020 - 2025
  • Episodes
    252
  • Rating
    Explicit
  • Copyright
    © 2025 Optimise Your Body with Martin Silva
  • Show Website
    Optimise Your Body with Martin Silva

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