774 episodes

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.

Metabolic Freedom With Ben Azadi Ben Azadi

    • Health & Fitness
    • 4.7 • 36 Ratings

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.

    #777 Using Infared Heat Therapy to Unlock Weight Loss, Inflammation Relief, and Anti-Aging Benefits with Connie Zack

    #777 Using Infared Heat Therapy to Unlock Weight Loss, Inflammation Relief, and Anti-Aging Benefits with Connie Zack

    Today, I am blessed to have Connie Zack, the Co-Owner of Sunlighten. Sunlighten’s story began over 20 years ago when Connie and Aaron Zack watched her brother’s life transform with the help of infrared light—a decade of failing to find relief from a debilitating illness had brought him to a dark place in his health battle with chronic fatigue, mercury poisoning, and spinal injury. A dentist recommended infrared light therapy, and it changed his life. He came to life again, able to create his art and do what he loves once again. He founded Sunlight saunas to share what he had found and bring this healing light to others. 
    Inspired by his experience, the Zacks harnessed their history as pharmaceutical associates and committed everything they had to grow Sunlighten and mastering infrared light, bringing the most amount of infrared—and most health benefits—into the body so others could live their best lives too. They’ve poured their lives into helping others by innovating and leading the infrared sauna industry.
    In this episode, Connie dives into the transformative power of infrared heat therapy, particularly emphasizing its efficacy in weight loss, inflammation reduction, and pain relief. She highlights how infrared therapy, such as Sunlighten's, increases core body temperature by absorbing low resonance energy into cells, leading to caloric burn and significant reductions in waist circumference. Plus, Connie discusses how inflammation, a primary contributor to aging, can be regulated through far infrared therapy, promoting overall well-being without the side effects of medications. We explore the energy-boosting effects of infrared sauna therapy and its positive impact on cognitive function and emotional wellness. Tune in as we chat about infrared therapy's versatility and holistic benefits for enhancing overall wellness and productivity.
    Purchase Sunlighten products here: https://get.sunlighten.com/ketokamp use the coupon code KETOKAMP for up to $600 off!
    Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
    All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp 
    / / E P I S O D E   S P ON S O R S
    BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
    Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!
     
    [00:15] The Power of Infrared Heat Therapy for Weight Loss, Inflammation, and Pain Relief
    Infrared heat therapy, such as Sunlighten's, can aid in weight loss by increasing the body's core temperature by absorbing low resonance energy into cells. This process causes water molecules to vibrate, elevating the core temperature and converting energy into caloric burn.  Clinical studies have shown significant reductions in waist circumference with infrared therapy, offering a convenient way to burn calories while relaxing at home. Inflammation is identified as a primary contributor to aging, and far infrared therapy has been shown to regulate genes controlling inflammation. Unlike medication, infrared therapy addresses inflammation throughout the body by being absorbed into cells and working with mitochondria, offering a broad-spectrum approach to reducing inflammation without the side effects associated with medications.  Infrared heat therapy can alleviate pain and reduce the need for daily medication, providing relief while promoting overall well-being. [07:30] The Energy Boost of Infrared Sauna Therapy for Weight Loss and Overall Wellness
    Weight loss throu

    • 1 hr 9 min
    #776 INFLAMMAGING: 3 Unhealthy Habits That Cause Massive Amounts of Inflammation & Rapid Aging with Ben Azadi

    #776 INFLAMMAGING: 3 Unhealthy Habits That Cause Massive Amounts of Inflammation & Rapid Aging with Ben Azadi

    In this episode Ben shares 3 unhealthy habits that you may have that are causing inflammation in your body and aging you prematurely.
    Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 
    / / E P I S O D E   S P ON S O R S 
    ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.
    ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad
    ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS
    // F O L L O W
    ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW 
    ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 
    ▸ twitter | @thebenazadi http://bit.ly/2USE0so
    ▸clubhouse | @thebenazadi
    Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
     

    • 34 min
    #775 The Insane Health Benefits Using Shilajit and Ormus For Boosting Testosterone, Supporting Immune Health & Increased Energy with David Reid

    #775 The Insane Health Benefits Using Shilajit and Ormus For Boosting Testosterone, Supporting Immune Health & Increased Energy with David Reid

    Today, I am blessed to have here with me David Reid. David Reid, a visionary and pioneer in holistic health, is the driving force behind Manna, a revolutionary endeavor dedicated to empowering humanity to reclaim its vitality and well-being through natural means. Ten years ago, David found himself at a crossroads, grappling with a profound sense of disconnection and fatigue, both physically and spiritually. As a former practitioner in the medical field, he recognized the limitations of conventional approaches and embarked on a transformative quest to unearth ancient wisdom and merge it with modern science.
    Driven by a relentless pursuit of purpose and inner peace, David boldly decided to leave behind his established career and embark on a journey of self-discovery. Little did he know, this decision would lead him to unlock profound secrets buried within the annals of history. Guided by an unwavering commitment to holistic healing, David's vision crystallized into Manna, an all-encompassing supplement crafted from nature's bounty.
    In this episode, we dive into David's journey of self-discovery and exploration of sacred knowledge; it led him to encounter two powerful substances, Shilajit and Ormus, revered for their health benefits. Through his quest, he crafted Manna, combining these elements to enhance vitality and well-being. Shilajit, hailed for its fertility and vitality-boosting properties, acts as a vital nutrient source, while Manna's transformative effects extend to improved libido and collagen production. Manna's potency stems from its role in optimizing bodily fluids, supported by clinical studies highlighting its impact on mitochondrial ATP production. Tune in as David emphasizes the importance of sourcing quality Shilajit, which varies based on altitude and fulvic acid content. Ultimately, Manna emerges as a holistic elixir, offering multifaceted benefits for cognitive, sexual, and overall health.
    Get Manna Vitality here: https://mannavitality.com/ketokamp 
    Coupon Code: ketokamp 
    🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S 
    BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
    Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t
    break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! 
    Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
    [01:00] David's Odyssey of Self-Discovery and Sacred Knowledge
    David embarked on a journey driven by a profound desire to uncover fundamental truths about existence, asking deep questions about the purpose of life, human origins, and personal identity.
    His quest led him to explore various sacred sites worldwide, where he encountered Indigenous peoples who shared knowledge about sacred substances, micronutrients, and ancient practices integral to their cultures and traditions.
    Through his travels and interactions, David discovered two substances, Shilajit and Ormus, highly revered for their profound effects on health, resilience, and consciousness. Shilajit, sourced from the Himalayas, and Ormus, derived from the sea, stood out to him as particularly significant.
    David's journey eventually led him to explore the best versions and practices associated with these substances. He sought to refine their use and enhance their benefits, culminating in creating Manna, a product that combines Shilajit and Ormus for the first time, born not out of a commercial endeavor but from a deeply personal quest for self-discovery and improvement.
    [07:00] The

    • 1 hr 6 min
    #774 Mitochondrial Mastery: The #1 Thing That Destroys Your Mitochondria & 5 Key Steps to Enhance Mitochondrial Function for Fat Loss and Energy with Ben Azadi

    #774 Mitochondrial Mastery: The #1 Thing That Destroys Your Mitochondria & 5 Key Steps to Enhance Mitochondrial Function for Fat Loss and Energy with Ben Azadi

    Today's episode of the Metabolic Freedom is all about the top 5 ways to improve mitochondria health so you produce energy, burn fat and feel good!
    🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S 
    ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order. 
    ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS
    Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
    ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm 
    📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8
    RESOURCES MENTIONED IN THIS VIDEO:
    📖 Purchase my best selling book Keto Flex here: http://www.ketoflexbook.com
    💊 Purchase my favorite glutathione supplement called Systemic Formulas GCEL here: https://revelationhealth.com/products/gcel/azadi?afmc=azadi
    💊 Purchase my favorite melatonin supplement called Sandman here: http://www.mitozen.club/ketokamp use the coupon code ketokamp ✔️
    Purchase Beam Minerals here: http://www.beamminerals.com/ketokamp use the coupon code KETOKAMP for a nice discount.
    🥶 Purchase the cold plunge I personally have here: http://www.plunge.com use the coupon code KETOKAMP for $150 off
    🥵 Purchase the infrared sauna I have from Sunlighten here: https://get.sunlighten.com/ketokamp use the coupon code KETOKAMP for up to $600 off.
    Watch on YouTube: http://www.youtube.com/ketokamp 
    // F O L L O W
    ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
    ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
    ▸ twitter | @thebenazadi http://bit.ly/2USE0so
    ▸clubhouse | @thebenazadi
    Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

    • 36 min
    #773 This Causes Inflammation Inside Your Body & Unveiling the Power of Phototherapy and Peptides for Pain Relief, Inflammation Reduction, and Stem Cell Boost! with Dr Lonnie Herman

    #773 This Causes Inflammation Inside Your Body & Unveiling the Power of Phototherapy and Peptides for Pain Relief, Inflammation Reduction, and Stem Cell Boost! with Dr Lonnie Herman

    Today, I am blessed to have Dr. Lonnie Herman here with me. Dr. Herman's passion and life mission revolve around restoring hope to those who have been told there was none left. Through a precise and scientifically based method, Dr. Herman uncovers the root cause of various diseases, swiftly eradicating them through personalized protocols tailored to each individual.
    With a wealth of scientific pursuits and extensive postgraduate studies, Dr. Herman has delved deeply into neurodegenerative and autoimmune diseases, as well as those seemingly rooted in genetics. Diseases such as Lupus, Parkinson’s Disease, Multiple Sclerosis, Fibromyalgia, Lyme Disease, neuropathy, migraines, endometriosis, and chronic fatigue syndrome are among the many afflictions Dr. Herman addresses.
    Dr. Herman has dedicated himself to this cause, witnessing the transformation of thousands of patients suffering from debilitating and chronic illnesses. These patients, who had often exhausted traditional medical avenues, found solace and healing through Dr. Herman's methods.
    From young children to the elderly, Dr. Herman's personalized approach has restored optimal health to countless individuals, allowing them to reclaim their lives and enjoy a newfound sense of well-being. Through his work, Dr. Herman continues to combat diseases threatening the quality of life for millions, offering hope where it was once lost.
    In this episode, we explore frequency therapy's potential in healthcare, akin to homeopathy's 'like cures like' principle. Dr. Herman discusses how exposure to specific frequencies can neutralize infections without traditional medicines, emphasizing precise treatment tailored to pathogen frequencies. Additionally, we talk about frequency transfer in targeted healthcare and toxin transmission through saliva. Dr. Herman explains how holistic healing methods like muscle testing and biophysics address unexplained symptoms and improve health. Lastly, we dive into the influence of thoughts on water and well-being and the enduring impact of emotional imprints on behavior, revealing the interconnectedness of mind and body in holistic healing.
    Get Lifewave Patches here: https://bit.ly/4cOXztO 
    Diabetes Method Program: https://diabetesmethod.com/ 
    🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S 
    BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
    Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t
    break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! 
    Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 
    [05:45] Frequency Therapy: An Approach to Healing Through Resonance
    The concept of 'like cures like' is highlighted, similar to the principle in homeopathy. 
    By exposing the body to frequencies corresponding to the pathogens causing the disease, the body can neutralize them without needing additional supplements or medicines.
    Dr. Herman emphasizes the specificity of treatment using frequency therapy. By identifying the exact frequency of the pathogen causing the disease, they can create a precise remedy or formula called "quantum energized formula" to target and eliminate the infection.
    Dr. Herman suggests frequency therapy can address many infections, including bacteria like strep throat or H. pylori, fungi like Candida, molds, and even viral infections like the flu. The therapy aims to knock out the pathogen by matching its frequency, leading to the disappearance of symptoms.
    [07:10] The Power of Frequ

    • 1 hr 16 min
    #772 The Best Foods To Help Raise HDL & Clear Out Your Arteries with Ben Azadi

    #772 The Best Foods To Help Raise HDL & Clear Out Your Arteries with Ben Azadi

    In this podcast episode, Ben Azadi reveals the BEST FOODS TO RAISE HDL and clear out your arteries.
    ✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/3vLTPsb
    📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/49nU6iP
    RESOURCES MENTIONED IN THIS EPISODE:
    Fresh Pressed Olive Oil Club. The healthiest best tasting olive oil in the world. Get a $39 bottle for only $1: https://bit.ly/43N08IT
    What Is Nitric Oxide? - 6 Ways To Repair The Body & Reduce Inflammation | Ben Azadi: https://www.youtube.com/watch?v=olC00TM9MzY&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4 
    / / E P I S O D E   S P ON S O R S 
    Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad
    ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS
    Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
    All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp 
    Heart disease is the number one killer in the United States, and most of the world. In the U.S, around 695,000 people die from heart disease every year. Every 33 seconds, someone dies from heart disease in the U.S.
    The most important question to ask is this…
    How do you clear out your arteries to prevent this from happening to you?
    I love the question because it has genius written all over it.
    Einstein said “Intellectuals solve problems, geniuses prevent them.”
    Good job being a genius.
    The body clears out arteries via high density lipoproteins (HDL). You’ve probably heard of this type of cholesterol called “good cholesterol.”
    Think of HDL as your body’s janitorial system which goes to work to sweep out blocked arteries.
    In this lesson, I’ll be sharing the best foods to help raise your HDL and clear out your arteries.
    Let’s first start with the worst foods that lower HDL and block your arteries…
    The first food is a classification of fats called vegetable oils.
    These fats are also called seed oils, omega 6 fats and linoleic acid. 
    These fats will arguably create heart disease faster than smoking cigarettes!
    There’s nine of them you want to avoid, and I’ll be sharing all nine in a minute but first I want you to understand why they are so dangerous to your arteries.
    These fats contain a chemical structure called double bonds, hence, these fats are polyunsaturated fatty acids. 
    The word “poly” means many, so they contain many double bonds.
    The reason this is problematic is because the more double bonds a fat has, the more unstable and reactive they are to heat.
    Most of these vegetable oils are processed at high heat temperatures, making them rancid. Companies will add chemical agents to mask the smell, and additives to make the oils clear.
    Then they bottle them up, and they land on the shelf of your grocery store.
    Beware, some of these vegetable oils have the stamp of approval from the American Heart Association even though they CAUSE HEART DISEASE!
    When fats oxidize, and we consume them, they end up inflaming our arteries.
    Think of a car that’s rusting inside and out, this is what vegetable oils are doing to your precious arteries. 
    Here’s a list of the nine fats you want to avoid.
    Canola oil (rapeseed oil in the UK)
    Corn oil
    Cottonseed oil
    Soybean oil
    Safflower oil
    Sunflower oil
    Grapeseed oil
    Rice Bran oil
    Refined Peanut oil
    I will share the healthier fats to swap them for which raises HDL and clears your arteries a little bit later.
    For now, let’s stick with the foods that are lowering HDL and abusing your arteries.
    The next on the list is processed carbohydrates.
    These include but are not limited to cereals, donuts, wheat bread, pasta, rice.
    When you c

    • 23 min

Customer Reviews

4.7 out of 5
36 Ratings

36 Ratings

AussieAndy1992 ,

Quality podcast !

Thankyou Dr Ben for all your podcasts. Your passion for spreading the information of how to heal the body God gave us is really felt by us as listeners. Thanks for you and your team for all your hard work and getting amazing guests to educate us. Much love from Sydney Australia!

X AINE ,

Great information

Thank you for your help with my health

leenekh ,

The best

Hey Ben. I discovered you on Facebook about 2 weeks ago and then your podcast. I can not thank you enough for the information and content you provide through these platforms. I am insulin resistance and I have a fatty liver, as someone who trying to look for ways to improve my health I found that there was so much out there and a lot of the times it was over complicated. Listening to this podcast I felt empowered as the information was explained in a way that I could understand. I started applying some of the advice on the podcasts n the 3/6/23 and have since lost 5kgs. Cravings are crazy I must say but I get through them. Please keep up the good work!

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