How to Work Through Selfcare Challenges When You Are Unfit The Selfcare Gap Podcast

When you’re overextended, overscheduled or overtired over a long period of time, those things you know are good for you are often under-prioritized. And when that happens, the concept of self-care can turn into a weakness or even a problem. 
 
Therefore coming back to self-care can be very challenging, making life feel much harder. And whatever is challenging today is going to get more challenging in the future.
 
In this episode I share what it takes to work through challenges so you can climb that selfcare ladder to give you the best future and feel the best today 
 
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Linkedin: https://www.linkedin.com/in/scottwescombe/ Website: https://bestbody.com.au Facebook: https://www.facebook.com/scottjwescombe/  Instagram: https://www.instagram.com/scottwescombe/?hl=en  Twitter: https://twitter.com/scottwescombe?lang=en  Youtube channel: https://www.youtube.com/channel/UCUB1l-XL-zc4OzgJowop9CA/about  Please join our free facebook group “Selfcare by Best Body” here: https://www.facebook.com/groups/875768876313462/