Hugh Van Cuylenburg, the Resilience guy: Breathwork, treadmill, journal… even when it wasn’t working?

Hugh Van Cuylenburg has been working in education settings for more than 15 years, teaching both primary and secondary in a range of different educational settings.

He says the highlight of his teaching career was a year in the far north of India volunteering and living at an underprivileged school in the Himalayas. It was here that he discovered resilience in its purest form.

Inspired, and having completed his postgraduate studies, The Resilience Project was born. Hugh has now developed and facilitated programmes for over 900 schools Australia wide.

In 2015, the National Rugby League asked Hugh to run workshops at every club in the competition. Since then, he has worked with the Australian cricket team, the Australian netball team, the Australian Women's Soccer team, and more than 10 AFL footy teams.

He also works one-on-one with individuals - Steve Smith, Dustin Martin, and Billy Slater to name a few. In addition to his work in schools and elite sport, he has presented to over 500 corporate groups as a keynote speaker and developed comprehensive programmes for many high-profile workplaces across different sectors.

Hugh is also a bestselling author and co-host of the incredible podcast, The Imperfects.

Show Notes:

In this conversation, you'll hear Luke and Hugh talking about the legendary Richard Oppy - hear Luke and Richard in conversation on this Empowering Leaders episode. 

You'll also hear Hugh mention Dr Troy Flanagan: if you missed Luke's conversation with Troy - listen to it here.

Hugh and Luke discuss the brilliance of Hamish and Andy in this episode: hear Luke's full conversation with Andy Lee here if you've missed it.

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