I Love Me with Tamra Mercieca

Tamra Mercieca
  • 5.0 (12)
  • SELF-IMPROVEMENT
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I Love Me with Tamra Mercieca

I Love Me The Podcast is an invitation to learn how to love yourself, and then deepen that love for yourself a little more each day. In each episode Tamra Mercieca will offer you practical, down-to-earth ideas, and easy real-life ways of helping you cultivate a healthy, loving relationship with you. You’ll learn how to expand your acceptance and respect for yourself - through short, simple lessons, teachings and practices - so this love can blossom into all corners of your gorgeous life. As Oscar Wilde once wrote: ‘To love oneself is the beginning of a life long romance.’ So if you’ve ever wondered how to tackle this whole self-love thing, amid all the busy distractions of being human, let I Love Me The Podcast guide you home. For more self-loving resources, visit Tamra’s online school: www.gettingnaked.com.au to learn how to strip off the layers of conditioning so you can fall in love with you.

  1. 3 DAYS AGO

    42 There’s not enough time, or is there?

    If there’s one thing that gets in the way of people actively engaging in self-love, it’s time. Or a lack there of.   It’s very common for people to use ‘not having enough time’ as a reason to NOT do the things they want or need, to live happy and fulfilling lives. We get so caught up in the hustle and bustle, essentially mimicking a hamster on a never ending wheel of to-do lists…   What’s the first thing people neglect? Themselves. The very self-care that’s essential to one’s survival. Yes, self-love isn’t just some luxury, self-love is necessary to living well.   Today on I Love Me The Podcast - our final episode for the year - we explore how to overcome this issue of not having enough time for self-love. That way you can put YOU and YOUR needs centre stage as you head into 2025.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2024/12/18/ep-42-theres-not-enough-time-or-is-there/   About me…   My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.12 How dating myself led to my Prince! https://gettingnaked.com.au/2024/04/24/ep-12-how-dating-myself-led-me-to-my-prince/   Ep.3 Fill yourself up with love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/   The Way of Self-Love course https://gettingnaked.com.au/the-way-of-self-love/   Self-Love Starter’s Kit (and to join the mailing list): https://gettingnaked.com.au/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/

    22 min

  2. 10 DEC

    41 Chasing cars around your head? Let’s meditate.

    Imagine your mind, for a moment, as a busy street… with thoughts zooming by like cars on a 6-lane highway. Some cars drive past multiple times a day, maybe even multiple times per minute… while others run into us at full speed, knocking us into a state of emotional turmoil, reactivity and anxiety.   These cars represent our thoughts, emotions and programmed beliefs; they clutter up our mind and get in the way of us enjoying life.   But what if we could slow down the traffic? What if we would notice these cars driving by, without them blowing fumes in our face?   Today on I Love Me The Podcast, we learn how meditation can offer us a beautiful way of observing this mental traffic, without getting dragged along for the ride.   If you’re struggling with a busy mind and are ready to stop chasing cars so you can embrace the serenity of the present moment, then sit back and relax, so we can go on this journey, together.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2024/12/11/ep-41-chasing-cars-around-your-head-lets-meditate/   About me…   My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Yoga for the Vagina program: https://yogaforthevagina.com/   The Way of Self-Love course https://gettingnaked.com.au/the-way-of-self-love/   Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   Self-Love Starter’s Kit (and to join the mailing list): https://gettingnaked.com.au/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/

    21 min

  3. 3 DEC

    40 The physiology of fear: How our body responds to stress and fear.

    We all feel fear. It’s a primal emotion, that’s deeply ingrained in human evolution, essential for our survival in the face of danger.   But what happens when we experience prolonged states of fear? When we let fear invade our lives multiple times per day?   Today on I Love Me The Podcast, we learn how to love away our fear, so it doesn’t cripple our immune system and get in the way of us living healthy, happy lives.   Yes, today we dive into the physical mechanics of fear, and why it’s absolutely vital for not only our mental health but our physical health, to learn how to work with fear, so it doesn’t make us sick.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2024/12/04/ep-40-the-physiology-of-fear-how-our-body-responds-to-stress-and-fear/   About me…   My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.30 When little Miss Fear drops round for a cuppa.   Ep.29 Could practising gratitude make you a happier person? https://gettingnaked.com.au/2024/09/18/ep-29-could-practising-gratitude-make-you-a-happier-person/   Ep.33 Could laughter be the medicine you need right now? https://gettingnaked.com.au/2024/10/16/could-laughter-be-the-medicine-you-need-right-now/   Self-Love Starter’s Kit: https://gettingnaked.com.au/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/

    14 min

  4. 26 NOV

    39 When Little Miss Fear drops round for a cuppa.

    Fear has this remarkable ability to immobilise us. To make us second-guess our decisions, our actions…  And keep us rooted in the familiar.   But what if we could have a different relationship with fear? What if, instead of seeing fear as scary - a reason to run away and hide - we saw fear as a guiding force, nudging us towards our fullest potential?   Today on I Love Me the Podcast, we explore the two types of fear, and how to welcome and work with these fears, each time they come a knockin’ on our proverbial door of life.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2024/11/27/ep-39-when-little-miss-fear-drops-round-for-a-cuppa/   About me…   My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.31 Get rid of anxiety in 2-minutes flat! https://gettingnaked.com.au/2024/10/02/ep-31-get-rid-of-anxiety-in-2-minutes-flat/   Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   Ep.17 Are you comfy sitting in your comfort zone? https://gettingnaked.com.au/2024/05/29/ep-17-are-you-comfy-sitting-in-your-comfort-zone/   Self-Love Starter’s Kit: https://gettingnaked.com.au/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/

    18 min

  5. 19 NOV

    38 Be kind whenever possible. It is ALWAYS possible.

    I love this quote from the Dalai Lama: ‘Be kind whenever possible. It is always possible’. Always possible, but not always practiced.   Hence why I invite you to consider for a moment…   - Are you being kind? - Kind to yourself? - Kind to the people around you? - Do you move through your day with the intention of being kind?   Kindness is a necessary path to self-love. It’s something we can practise to help us deepen our love for ourself, and as a result, deepen our love and respect for those around us.   So today on I Love Me The Podcast, let’s explore how we can be kinder in the way we approach ourselves and how we approach life.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2024/11/20/ep-38-be-kind-whenever-possible-it-is-always-possible/   About me…   My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.1 What is TRUE self-love? https://gettingnaked.com.au/2024/02/07/what-is-true-self-love/   Ep.7 Use your relationship to grow your self-love. https://gettingnaked.com.au/2024/03/20/ep-7-use-your-relationships-to-grow-your-self-love/   Ep.20 Journaling. The cheapest therapy around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/   Self-Love Starter’s Kit: https://gettingnaked.com.au/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/

    23 min

  6. 12 NOV

    37 Let food be thy self-loving medicine.

    What if every bite you took was an act of self-love?   Well… it can be, when we bring awareness to what we put in our body and consciously choose the foods that will nourish, not only our body, but our mind.   Today on I Love Me the Podcast, we’ll explore the best foods for long-term mental and physical health, and reveal the top three food villains, you want to avoid.   It’s my intention that after listening to this episode, you’ll know how to transform your humble plate into a celebration of self-love.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2024/11/12/ep-37-let-food-be-thy-self-loving-medicine/   About me…   My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   Shy away from sugar, article published in Women’s Health and Fitness magazine: https://gettingnaked.com.au/2009/02/05/shy-away-from-sugar-womens-health-and-fitness-2009/   Ep.34 Why I DON’T drink coffee anymore https://gettingnaked.com.au/2024/10/23/ep-34-why-i-dont-drink-coffee-anymore/   Ep.20 Journaling. The cheapest therapy around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/   Self-Love Starter’s Kit (and to join the mailing list): https://gettingnaked.com.au/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/

    23 min

  7. 5 NOV

    36 What’s your bounce back time? How to re-centre after your Ego takes you out.

    There is no such thing as a grey sky. The sky is always blue. Sometimes, however, grey clouds come and cover the blue sky. And this can make us ‘think’ the sky is grey. Well, it’s the same with our minds.   The blue sky can be likened to our True Self; the part of us that is free from the conditioning of our mind. The part of us that sees our brilliance. The part of us that was always designed to be our wise guide. That is our blue sky. And just as the blue sky is always there, so too is our True Self, always there.   It’s just that sometimes grey clouds - we can liken the grey clouds to our Ego… Sometimes those clouds come in from time-to-time, and block out the blue sky. The blue sky is still there. It’s just that we can’t see it. And for some people it may feel like they’re constantly living under a cover of grey clouds. Their Ego ALWAYS the one in charge, of their thoughts, their emotions and their decisions.   What we need to understand, is that we are NOT the grey clouds. We are so much more than that. And we get to choose whether our sky is blue, or covered in grey. We get to choose whether we’re being guided through life by our True Self or our Ego. That is a choice. And that’s what we explore on today’s episode of I Love Me The Podcast.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2024/11/06/ep-36-whats-your-bounce-back-time/   About me…   My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.4 Meet your True Self. A journey to authenticity. https://gettingnaked.com.au/2024/02/28/ep-4-meet-your-true-self-a-journey-to-authenticity/   Ep.35 Don’t let your ego get behind the wheel. https://gettingnaked.com.au/2024/10/30/ep-35-dont-let-your-ego-get-behind-the-wheel/   Ep.3 Fill yourself up with love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/   Heartfelt Manifesting Mini Course: https://gettingnaked.com.au/heartfelt-manifesting/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/

    22 min

  8. 29 OCT

    35 Don’t let your Ego get behind the wheel.

    If you’ve been on this journey with me for a while now, you’ll know we all have a True Self; a guiding light within us - a place of inner wisdom - that’s free from the negative chatter of the mind.   Well, we also have what Sigmund Freud coined back in the 19th century, as an ‘Ego’. Ahhh, the Ego… Our misunderstood travelling companion, often blamed for our inner turmoil.   The question I invite you to consider: Is the Ego truely the villain it’s painted out to be?   Today on I Love Me The Podcast, I invite you to get to know your Ego, unravel it’s true purpose, and reimagine its role in the grand journey that is your life. Yes, today we’ll learn how the Ego can actually support you in loving and accepting yourself that little bit more each day.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2024/10/30/ep-35-dont-let-your-ego-get-behind-the-wheel/   About me…   My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   Ep.17 Are you comfy sitting in your comfort zone? https://gettingnaked.com.au/2024/05/29/ep-17-are-you-comfy-sitting-in-your-comfort-zone/   Ep.4 Meet your True Self. A journey to authenticity. https://gettingnaked.com.au/2024/02/28/ep-4-meet-your-true-self-a-journey-to-authenticity/   Ep.10 And this is why we self-sabotage… https://gettingnaked.com.au/2024/04/10/ep-10-and-this-is-why-we-self-sabotage/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   Contact…   Website: https://gettingnaked.com.au/   Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/

    30 min
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5
out of 5
12 Ratings

About

I Love Me The Podcast is an invitation to learn how to love yourself, and then deepen that love for yourself a little more each day. In each episode Tamra Mercieca will offer you practical, down-to-earth ideas, and easy real-life ways of helping you cultivate a healthy, loving relationship with you. You’ll learn how to expand your acceptance and respect for yourself - through short, simple lessons, teachings and practices - so this love can blossom into all corners of your gorgeous life. As Oscar Wilde once wrote: ‘To love oneself is the beginning of a life long romance.’ So if you’ve ever wondered how to tackle this whole self-love thing, amid all the busy distractions of being human, let I Love Me The Podcast guide you home. For more self-loving resources, visit Tamra’s online school: www.gettingnaked.com.au to learn how to strip off the layers of conditioning so you can fall in love with you.

Information

  • Creator
    Tamra Mercieca
  • Years Active
    2K
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    I Love Me with Tamra Mercieca

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