21 episodes

Reboot Your Brain and Reprogram Your Subconscious for the Clarity, Capacity and Courage to Be Your True Self and Live a Life You Love

#IAMVIBRANT: Reboot Your Brain for Miracles Leah Lund

    • Alternative Health

Reboot Your Brain and Reprogram Your Subconscious for the Clarity, Capacity and Courage to Be Your True Self and Live a Life You Love

    How to Navigate Change, Crisis and Uncertain Times

    How to Navigate Change, Crisis and Uncertain Times

    Show Notes

    4:09 Belief Behavior Outcome Sequence

    4:33 Emotional Capacity - Pattern Interrupt

    6:23 Neutral Obersavtion

    7:05 Practice new tools & habits & strategies for navigating change

    • 28 min
    Becoming More Fulfilled With Age

    Becoming More Fulfilled With Age

    Show Notes

    3:00 3 Most Important Factors in Becoming MORE Fulfilled as you age

    7:40 Why It’s Good To Be A Life Long Learner

    8:58: Ways to start Being a Life Long Learner

    15:12 How Life Long Learning Affect Mental Health and Aging

    17:36 Life Long Learning And The Brain

    19:32 Opportunity for Women as Life Long Learners

    22:50 Accomplishments of Famous Late Bloomers

    24:19 Success Mindset

    • 27 min
    Preventing Digital Dementia

    Preventing Digital Dementia

    Preventing Digital Dementia

    • 20 min
    Ease Loneliness & Fear by Boosting This Hormone

    Ease Loneliness & Fear by Boosting This Hormone

    Show Notes

    2:45 What is Oxytocin

    3:50 Benefits of Oxytocin

    6:50 How to increase oxytocin 

    14:25 Relationship to Cortisol and and Insulin & the Effect of high Cortisol

    17:30 Equation to lower cortisol

    • 22 min
    The Neuroscience of Patience

    The Neuroscience of Patience

    Show Notes

    1:15 Research on How Patience Affects The Brain

    3:40 Develop more patience using Framing Effects

    4:40 Low Patience=Low Serotonin

    5:50 Hubb’s Law: neurons that first together wire together

    7:15 Patience is forgiveness in action

    • 11 min
    Finding True Love

    Finding True Love

    Show Notes

    44 sec: The Real Meaning of Love

    1:38: 1000’s of love songs that really describe fear

    3:20: Love is an noun

    3:28 2 Rules of Energy

    11:30 Invitation to have neutral review of how you use love & what you mean by love - DO love (verb) or BE love (noun)

    12:12 1 Corinthians

    16:15 Ask yourself these questions about love vs fear

    23:58 Other names for fear

    • 27 min

Top Podcasts In Alternative Health