17 episodes

The podcast for women who want to step into the next best version of themselves. ✨

The Glow Up Podcast Alana Grace

    • Society & Culture

The podcast for women who want to step into the next best version of themselves. ✨

    forming new habits & following that inkling feeling w/ Isabelle Prestia

    forming new habits & following that inkling feeling w/ Isabelle Prestia

    Today I'm joined by Isabelle Prestia - a Mindset, Marketing & Media Coach and host of the Start Somewhere Podcast. We chat all things taking risks from where you currently are, and following that inkling feeling, as well as diving into exactly what it was that Isabelle did on her journey in doing that. 

    In today's episode, we dive into:
    Isabelle's journey in going from a 9-5 corporate style job, to going 2 feet in with her online coaching business & podcast which she now does full time from home exactly what changed in Isabelle's daily routines and thought processes to help her achieve her dream life the blocks and hurdles we can overcome on that journey I hope you love this episode - it is full of gold! ✨
    Make sure to follow my podcast for more weekly episodes, and come and say hi on Insta! Let me know what your biggest take home messages were from this episode. My handle is @theglowup.podcast_ 🧡✨

    • 45 min
    why do we sometimes lose ourselves in our relationships?

    why do we sometimes lose ourselves in our relationships?

    You know how they say after a while you start looking like your dog? Why is that? I've had my fair share in relationships, especially in the last few years. And to be honest - it was really more about the relationship with my own self that really had the biggest impact on what was going on in my relationship. 

    In today's episode I chat about:
    one of the worst times in my life in my relationship, and how it really forced me to think about who I am and what I was doing wrong (no blame game over here)what's changed for me since then and how I look at the dynamic of my relationship now what you can do to start feeling empowered in your relationship again Make sure to follow my podcast for more weekly episodes, and come and say hi on Insta! Let me know what your biggest take home messages were from this episode. My handle is @theglowup.podcast_ 🧡✨

    • 39 min
    stop feeling the need to explain yourself or ask for others' opinions

    stop feeling the need to explain yourself or ask for others' opinions

    It was almost a habit of mine. Telling people wayyyyy too much personal information about myself. And not just people that were close to me - work colleagues, friends of friends, the list goes on. It's something I used to feel embarrassed about - but if only I could go back in time and explain to my old self WHY I was doing it, then I would firstly stop doing it, but also stop feeling embarrassed and just understand myself and why I was doing it. 

    In this episode I uncover:
    why we often feel the need to tell everybody our plans why we often also feel the need to ask everyone's opinions on what we are choosing to do with our livesthe difference between getting excited about a  new project vs seeking validation how you can stop doing it and step into your own power Make sure to follow my podcast for more weekly episodes, and come and say hi on Insta! Let me know what your biggest take home messages were from this episode. My handle is @theglowup.podcast_ 🧡✨

    • 29 min
    you are worthy... of what exactly? 🔮

    you are worthy... of what exactly? 🔮

    Do you ever find yourself questioning yourself in your relationship, your friendships, your workplace, your family, and anywhere else in your life? Wondering whether you're good enough, and always trying to meet everyone's expectations? Well, let me help you change that. This is a bit of a pep talk for you, and a bit of a vulnerable episode for me.
    In today's episode, I chat about:
    why I believe I'm the best person to bring you this content around self worth why recognising my self worth unlocked everything else in my life how to start to step into your POWER ✨Make sure to follow my podcast for more weekly episodes, and come and say hi on Insta! Let me know what your biggest take home messages were from this episode. My handle is @theglowup.podcast_ 🧡✨

    • 29 min
    what i'm doing to step into my next level 💁‍♀️

    what i'm doing to step into my next level 💁‍♀️

    We hear about it all the time - do this, and this - to step into your best self, or your next level. But what does that actually look like? Today I'm excited to share with you exactly how I did that last year, and what I am doing to do that this year. And - it doesn't always have to look the same. It can change with you, depending on what season you're in, and what you're currently going through in your life. 

    I hope you enjoy this episode!
    Make sure to follow my podcast for more weekly episodes, and come and say hi on Insta! Let me know what your biggest take home messages were from this episode. My handle is @theglowup.podcast_ 🧡✨

    • 31 min
    ✨ the magic is in you - what does that even mean?

    ✨ the magic is in you - what does that even mean?

    I love this quote so much that I've now got it on all of my socials 😜 but what does it actually mean? It's one of those quotes I used to see every now and then, think it was cute and just sort of keep scrolling without thinking much of it. 

    In today's episode I wanted to speak about what this quote means to me now, and why it's so significant for me. And if the magic is in us, how can we access it? And what does it mean for our lives?
    Make sure to follow my podcast for more weekly episodes, and come and say hi on Insta! Let me know what your biggest take home messages were from this episode. My handle is @theglowup.podcast_ 🧡✨

    • 28 min

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