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4 episodes
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Immer mit der Ruhe Bärbel
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- Health & Fitness
Ein Entspannungspodcast
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IMDR-003 Progressive Muskelentspannung
https://archive.org/download/imdr_003/imdr_003.mp3 Kapitelmarken: 00:00:05.893 Begruessung 00:00:17.336 Thema 00:20:39.224 Uebung
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IMDR-002 Achtsamskeitübung II
https://archive.org/download/imdr_002/imdr_002.mp3
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IMDR – 001 Achtsamkeit
https://archive.org/download/imdr_001/imdr_001.mp3 Kapitelmarken: 00:00:00.000 Begrüßung 00:00:33.638 Kommentare 00:00:58.709 Thema 00:10:52.089 Übung 00:22:59.309 Reflektion
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IMDR-000 Nullnummer
https://archive.org/download/imdr_000/imdr_000.mp3 UMWOMUKUM Podcast Spielbrett Erde (Geocaching)
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