32 min
Is A Calorie Just A Calorie? Episode 73 Function First Fitness Podcast
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- Health & Fitness
In this episode of the podcast I discuss Calorie intake and the importance of understanding why its not just about how many calories but the quality of our calories. If you find yourself eating little and still can't lose weight this episode is a must!!!
Please SUBSCRIBE & SHARE with your friends and family. Please write a review and give me a 5 star rating on Itunes!!
Check out my website by CLICKING HERE
Head over and check out my Facebook page by CLICKING HERE
In this episode of the podcast I discuss Calorie intake and the importance of understanding why its not just about how many calories but the quality of our calories. If you find yourself eating little and still can't lose weight this episode is a must!!!
Please SUBSCRIBE & SHARE with your friends and family. Please write a review and give me a 5 star rating on Itunes!!
Check out my website by CLICKING HERE
Head over and check out my Facebook page by CLICKING HERE
32 min