35 episodes

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.

Keeping up with life Pippa Hanson

    • Health & Fitness
    • 4.0 • 16 Ratings

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.

    The Netball Knee - Physiotherapists Ellie Russo and Sarah Pike

    The Netball Knee - Physiotherapists Ellie Russo and Sarah Pike

    Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.

    In this Episode Pippa Hanson talks with Physiotherapists Ellie Russo and Sarah Pike discussing the netball knee.   What can occur, what signs to look out for and how they can be effectively treated.

    Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. 

    If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week.


    The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

    • 43 min
    Children & Pelvic Floor conditions-Cee Heron

    Children & Pelvic Floor conditions-Cee Heron

    Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.

    In this Episode Pippa Hanson talks with Pelvic Floor Physiotherapist,  Usanee (Cee) Heron, discussing Pelvic Floor conditions in children.  What can occur, what signs to look out for and how they can be effectively treated.

    Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. 

    If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week.


    The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

    • 20 min
    Mastering Intermittent Fasting-James Miller

    Mastering Intermittent Fasting-James Miller

    Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.

    In this Episode Pippa Hanson talks with Exercise Physiologist, Nutritionist and Continuous Improvement Manager, James Miller, about how to safely master intermittent fasting.

    Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. 

    If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week.


    The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

    • 31 min
    Alzheimer's and Exercise - Jamie Barnes

    Alzheimer's and Exercise - Jamie Barnes

    Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.

    In this Episode Pippa Hanson talks with Exercise Physiologist, Jamie Barnes, about exercising for the prevention and maintenance of Alzheimer's disease.

    Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. 

    If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week.


    The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

    • 23 min
    Returning to Exercise after Recovering from Covid - Jerome Lugo

    Returning to Exercise after Recovering from Covid - Jerome Lugo

    Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.

    In this Episode Pippa Hanson talks with Physiotherapist, Jerome Lugo, about returning to exercise after recovering from Covid.    How to safely return to sport in a safe way and what to expect when you fist return to exercise.

    Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. 

    If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week.


    The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

    • 25 min
    Should I be Worried that my Child has Severs Disease? - Sam Davies.

    Should I be Worried that my Child has Severs Disease? - Sam Davies.

    Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.

    In this Episode Pippa Hanson talks with Podiatrist, Sam Davies, about Severs Disease.    How and why it occurs, how long will it last and how to mange the pain.

    Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. 

    If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week.


    The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

    • 22 min

Customer Reviews

4.0 out of 5
16 Ratings

16 Ratings

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