343 episodes

KICPOD is a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com

KICPOD LiSTNR

    • Health & Fitness
    • 4.5 • 2.7K Ratings

KICPOD is a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com

    So…Do I Want Kids? - with Laura Henshaw & Dalton Henshaw

    So…Do I Want Kids? - with Laura Henshaw & Dalton Henshaw

    For the final episode of the miniseries Laura sits down with her husband Dalton. How does he feel about Laura doing this miniseries? What are his own fears around having children? Is it selfish if they never have children? And finally…do Laura & Dalton want kids?

    Then we hear from you about what the series has taught you.

    And Laura reflects on what she’s learned from creating the miniseries.

    FOLLOW US

    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Join Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
    See omnystudio.com/listener for privacy information.

    • 47 min
    Our thoughts on Sydney vs Melbourne Fashion Week

    Our thoughts on Sydney vs Melbourne Fashion Week

    Sydney Fashion Week was a few weeks ago and it raised important conversations about who gets invited, who gets photographed, and how the event leaves people feeling afterwards, so this week we reflect on our own experiences of attending Melbourne and Sydney Fashion Weeks both as guests and walking in shows.

    Then we take a trip down memory lane to reflect on some of the dorky and rebellious things we did when were teenagers, like wearing rainbow toe socks but ONLY on Thursdays (Steph) and creating a shrine of empty Vodka Cruiser bottles (Laura).

    SPECIAL SHARES


    Steph: Anyone But You https://www.primevideo.com/dp/amzn1.dv.gti.2143b543-ee98-479b-8c01-3e5e4da4aa6d? 
    Laura: A quote from Steven Bartlett “take nothing personally” https://www.linkedin.com/posts/stevenbartlett-123_everyone-needs-to-understand-this-when-activity-7149323742911893504-xEMa/ 

    FOLLOW US

    KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
    See omnystudio.com/listener for privacy information.

    • 29 min
    "My partner wants kids and I don’t. Should we break up?" - with Laura Henshaw

    "My partner wants kids and I don’t. Should we break up?" - with Laura Henshaw

    The decision to have children is a personal one but if you’re in a relationship, the decision is one that you can’t make on your own. So what do you do if you find yourself in a situation where your partner wants kids but you’re not ready…or you want kids and your partner isn’t ready?

    Or what if you want children…but you don’t have anyone to have them with?

    In this episode Laura speaks with a KICPOD community member Madi who asked, “what if all the good partners are taken?”

    Then Laura sits down with relationship coach Megan Luscombe to find out how she helps couples work through this decision. What happens in a relationship when one partner doesn’t want children and has them? Or when one partner does want children and doesn’t have them? Do couples with different desires have to break up? How do you distinguish your wants from your partners’ within a long term relationship? And if you are single and dating with the intention of finding a relationship…how soon do you bring it up?

    Then you share your thoughts on the topic ❤️

    FIND OUT MORE

    Follow Megan https://www.instagram.com/meganluscombe_/

    Work with Megan https://www.meganluscombe.com.au/ 

    Listen to previous KICPOD episodes with Megan 

    My partner is perfect...why do I have doubts? Relationship coach Megan Luscombe is back to answer your questions https://pod.fo/e/22c46d 

    Should I break up with them? Relationship coach Megan Luscombe answers your questions https://pod.fo/e/228bb0 

    FOLLOW US

    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Join Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
    See omnystudio.com/listener for privacy information.

    • 54 min
    Does our fertility really fall off a cliff at 35? - with Laura Henshaw

    Does our fertility really fall off a cliff at 35? - with Laura Henshaw

    For many women in their 20’s and 30’s, the tick of the biological clock can be deafening. We’re told our fertility falls off a cliff at 35 years old, so if we want children, we’d better get moving. When you add on messaging around the desire to be a “young” mum to keep up with your children, this only adds to the pressure that many women feel to make a decision that they don’t feel ready to make. 

    But what if women’s fertility didn’t fall off a cliff at 35? What if it was a gradual decline rather than a sharp cliff? And what if we had role models of women having children later in their life to see that it’s not only possible, but can be just as good (and maybe even better!) than having children younger.

    In this episode Laura speaks with two women at different stages in their motherhood journey. Leonie had her first child at 30 years old and wishes she’d waited longer. Sharyn had her first child at 43 years old and has no trouble keeping up with him.

    Laura also speaks with Dr Karin Hammarberg, Senior Research Fellow in the Monash University School of Public Health, about the myth that women’s fertility falls off a cliff at 35.

    Then you share your thoughts on the topic ❤️

    FIND OUT MORE

    Read these articles from Karin

    ‘Women are often told their fertility ‘falls off a cliff’ at 35, but is that right?’ https://theconversation.com/women-are-often-told-their-fertility-falls-off-a-cliff-at-35-but-is-that-right-189978 

    ‘Don’t believe the hype. ‘Egg timer’ tests can’t reliably predict your chance of conceiving or menopause timing’

    https://theconversation.com/dont-believe-the-hype-egg-timer-tests-cant-reliably-predict-your-chance-of-conceiving-or-menopause-timing-207008 

    FOLLOW US

    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Join Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
    See omnystudio.com/listener for privacy information.

    • 50 min
    IUD or I-U-Don’t? Steph’s big decision

    IUD or I-U-Don’t? Steph’s big decision

    It’s a mixed bag this week! Steph has a raspy voice (the sick kind…not the sexy kind) and Laura has a story about a dryer gone wrong and she wants to know what you would do if you were in the same situation.

    Then Steph shares the decision she recently made to get her IUD removed.

    And we call relationship coach (and friend of the podcast) Megan Luscombe to ask for her advice on the question: “how do I start a conversation with my partner that I don’t want to have?” 

    SPECIAL SHARES

    Steph: The Idea Of You on Amazon Prime https://www.primevideo.com/dp/0NRT15S2XG06SG5HBV5NQAW3E3? 

    Steph: 'Mad About You' podcast with Jadé Tunchy and Lachie Brycki https://podcasts.apple.com/au/podcast/mad-about-you/id1744842826 

    Laura: Promising Young Woman on Stan (trigger warning: the film portrays sexual assault) https://www.stan.com.au/watch/promising-young-woman-2020? 

    FOLLOW US

    KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
    See omnystudio.com/listener for privacy information.

    • 34 min
    Career + children. Can I have both? - with Laura Henshaw

    Career + children. Can I have both? - with Laura Henshaw

    The most common fear we heard from you while planning this series, was what children would do to your career. Progression, relevancy, loss of superannuation, loss of identity, and comments like "why would you have kids if you're going to go back to work," all contribute to women making the decision to have children. And with increased rates of homelessness among women in Australia, and women retiring with 28% less superannuation than men, these fears are not baseless.

    But having children doesn’t have to end or derail your career. Children could even help your career.

    In this episode Laura speaks with two women on different sides of the career & motherhood journey.

    Founder & coach Janey Martino had three children under 3 in her early 30’s while her career was on a high. She continued working and now that her children are teenagers, she is able to role model to them what working parenthood looks like.

    Britt Austin loves her career in sports marketing so she created a plan that would help her return to work four months after giving birth to her first baby in April. 

    Then you share your thoughts on the topic ❤️ 

    FIND OUT MORE

    Check out Janey’s coaching business ‘The Kintsugi Way’ https://kintsugiway.co/ 

    Read KPMG’s report ‘The Gender Superannuation Gap’ from 2021 which states “The median superannuation balance for men aged 60‑64 years is $204,107 whereas for women in the same age group it is $146,900, a gap of 28 per cent.” https://assets.kpmg.com/content/dam/kpmg/au/pdf/2021/addressing-gender-superannuation-gap.pdf 

    Find out more about the increase in homelessness for women in the ABS Estimating Homelessness Census from 2021 which found that of those experiencing homelessness in Australia in 2021, 44.1% were female, an increase of 10.1% from 2016, compared to a 1.6% increase for men in the same period https://www.abs.gov.au/statistics/people/housing/estimating-homelessness-census/latest-release 

    FOLLOW US

    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Join Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
    See omnystudio.com/listener for privacy information.

    • 55 min

Customer Reviews

4.5 out of 5
2.7K Ratings

2.7K Ratings

candice jade ,

The perfect blend

This has fast become one of my favourite, go-to podcasts. I absolutely adore the dynamic between Laura & Steph. They bring their own unique traits, knowledge, wisdom, fun and a (little bit of) silliness, which complement each other and the podcast superlatively! I continually find it to be the perfect avenue of escapism. Keep up the superb work ladies 💛

lenelovesit ,

Good but slow

Im a fan but skipping lately! I’ve been a longterm listener but the recent short series of Laura’s are quite slow it’s been harder to listen to.
I prefer the eps where the girls speak candidly to each other!

jacquelineelias ,

Light and easy.

The pod has definitely gotten better with time. BUT, the amount that Laura gushes over Steph is too much. It’s almost embarrassing to listen to. I listen to this pod when I need something light playing in the background so it’s nice to have it for that.

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