92 episodes
Know Your Food with Wardee Wardee Harmon
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- Health & Fitness
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3.5 • 2 Ratings
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Wardee, wife and mom of 3, author of "The Complete Idiot's Guide to Fermenting Foods", and lead teacher and founder of TraditionalCookingSchool.com, dishes up heathy, delicious, and easy family cooking with traditional methods, like sourdough and old-fashioned pickling. For links, show notes, and more, go to: http://KnowYourFoodPodcast.com/podcast
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KYF #173: Top 5 Essential Oil Resources
Want to learn more about essential oils? Using them safely and confidently? Knowing whether to use topically, internally, with or without a carrier? Watch, listen, or read to learn my top 5 essential oil resources! For video replay, links, and more, visit the show notes at http://KnowYourFoodPodcast.com/173
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KYF #172: Troubleshooting Your Ferments
Even though it's safe and easy, fermentation problems come up now and then. Let’s troubleshoot! Whether it's not bubbling, it's mushy, or you just don't like it... here are the answers! For video replay, links, and more, visit the show notes at http://KnowYourFoodPodcast.com/172
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KYF #171: Overcoming Adrenal Fatigue
Most conventional doctors don't recognize adrenal fatigue as an actual thing. Listen or read about what adrenal fatigue is, what's going on, and some simple steps for overcoming adrenal fatigue. For video replay, links, and more, visit the show notes at http://KnowYourFoodPodcast.com/171
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KYF #170: Top 12 Reasons You *Might* Be a Traditional Foodie...
You might be a Traditional Foodie if you find yourself doing any of these 12 things! Thanks to our members who contributed these! Listen or read to find out if you're a Traditional Foodie! For video replay, links, and more, visit the show notes at http://KnowYourFoodPodcast.com/170
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KYF # 169: 6 Lessons Learned From 2+ Years Of Pressure Cooking
I've been pressure cooking for more than 2 years. And guess what? Pressure cooking is easy... but not as easy as everyone says. Watch, listen, or read today's podcast because I'm sharing the things no one else tells you about pressure cooking. For video replay, links, and more, visit the show notes at http://KnowYourFoodPodcast.com/169
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KYF #168: How To Get Back Into Healthy Eating After Vacation
Ah... vacations. Love 'em! And hate 'em, because it's so hard to get back into healthy eating when you get home, right? Watch, listen, or read for my 5 tips to show you how to get back on track with healthy eating after vacation. Visit the show notes for links, video replay, and more: http://KnowYourFoodPodcast.com/168
Customer Reviews
Warm, Interesting, Engaging & Information Packed
Looking for information on traditional foods, and after listening to episode 1, I subscribed immediately and have listened to every podcast since.
I have particularly enjoyed, and found useful, the discussions and Q&A podcasts around sourdough.
After trying unsuccessfully, many times in the past, to even establish a sourdough starter, I was encouraged by Wardeh's warmth and down to earth advice.
And wouldn't you know it!! She was right.
In the middle of the Australian winter I've managed to establish a vigorous sourdough starter AND bake my first beautiful sourdough loaf that the family have LOVED!
I have two more loaves in development & kefir AND kombucha all brewing! All thanks to Wardeh!