2 episodes

Mindfulness, meditation, inward connection, yoga

Lauren Pinnoy Lauren

    • Health & Fitness

Mindfulness, meditation, inward connection, yoga

    Connect meditation

    Connect meditation

    Take a few moments to connect to your breath to body and calm to mind.

    • 12 min
    Breathing meditation

    Breathing meditation

    A meditation that brings you into body and connects to full yogi breathing.

    • 5 min
  • © Lauren

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