90 episodes
Life Matters Plus 1 Life Matters Plus 1
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- Health & Fitness
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3.0 • 2 Ratings
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Discussions on stress, depression, and anxiety, and associated topics. Support this podcast: https://podcasters.spotify.com/pod/show/life-matters/support
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Things that Can Result in Anxiety & Depression if Left Unaddressed
Things that Can Result in Anxiety & Depression if Left Unaddressed
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5 Things to Remember When You're Overthinking
5 Things to Remember When You're Overthinking
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Ways to Check in Before Venting to Someone
Checking in can help preserve your relationships. Holding space for them is just as important too.
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Lying in Therapy
Why do patients lie?
1. Embarrassed
2. Admitting something means there is a consequence
3. Denial
4. Fear
5. They want to please their therapist
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Signs You Are Healing
Healing is not black and white and looks different person to person. It is a process. Where ever you are in the healing process KEEP GOING FORWARD!
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Self Love Language
We have heard about love language but what about self-love language. Self-love language is applying the five love languages to our relationship with ourselves.
Acts of Service
Receiving Gifts
Quality Time
Physical Touch
Words of Affirmation
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Customer Reviews
Life matters
Hi, I find your podcast very encouraging. I hope you continue to bring your honest and helpful point of view to your worldwide listeners. You bring a voice of reality and comfort to everyone who subscribes. I live in Australia and for what it’s worth the feeling of sadness and frustration, even anger about all the injustice we see in our own country and around the world is shared. Please take care and be well. All best wishes and blessings to you. Rosy😘