Living a Life in Balance - PODCAST

Abdullah Boulad
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  • MENTAL HEALTH
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Living a Life in Balance - PODCAST

Founder & CEO of THE BALANCE RehabClinic | Book Author & Podcast Host of "Living a Life in Balance" | Global Expert in Mental Health & WellbeingI lead one of the world’s most exclusive mental health and addiction treatment brands, helping global leaders, creatives, and high-net-worth individuals find deep healing and personal transformation. Through my podcast, I explore the intersection of psychology, purpose, and wellbeing. This Podcast is dedicated to meaningful conversations about mental health, well-being, and the challenges we face today. It is part of my ongoing commitment to supporting people in navigating complex emotional and psychological struggles. Through open discussions with leading experts in the industry, I aim to break down barriers, challenge misconceptions, and offer valuable insights that can make a real difference.https://balancerehabclinic.com

Episodes

  1. 11 JUNE

    HOLISTIC HEALTHCARE Needs Time: Rethink Medicine to Rebalance Biochemistry, Microbiome, and Hormones

    Send us a text In this insightful episode, Dr. Indhira Ghyssaert, family doctor and nutritionist at The Balance, shares why modern medicine must slow down to truly heal. Drawing from years of experience and global practice, she makes a compelling case for longer consultations, explaining why a one-hour first assessment isn’t a luxury—it’s a necessity.   Dr. Indhira reveals how a truly holistic approach goes far beyond prescriptions, diving into lifestyle, mindset, and even the subtle ways stress shows up in lab results. From empowering patients to take ownership of their health, to why some popular medications like GLP-1 don’t work for everyone, this conversation is a call for a more human, personalized model of care. She also shares real-life success stories—like the patient whose PMDD symptoms were transformed, and the woman who recovered through targeted supplementation—highlighting the potential of natural, evidence-informed interventions. And if you’ve ever wondered about the best supplements for menopause or low testosterone, Dr. Indhira offers practical, honest guidance based on clinical experience.   🔗 Watch now for a compassionate discussion that will change how you think about the doctor-patient relationship—and what true healing really requires. About Dr. Indhira Ghyssaert: Dr. Indhira is a family doctor and nutritionist with a passion for natural, holistic care. After studying dietetics in Toulon and medicine in Brussels, she expanded her training to include homeopathy, hypnosis, and gentle therapies like ozone treatment. She believes true health comes from balance—supporting the body with the right food, movement, and mindset to prevent illness before it starts. Her approach is warm, thoughtful, and deeply rooted in understanding the everyday stresses that quietly impact our well-being. For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/   Follow Dr Indhira:  https://www.linkedin.com/in/indhira-ghyssaert-078a106a/   Follow Abdullah Boulad:  https://www.linkedin.com/in/abdullahboulad/ https://www.instagram.com/abdullahboulad/   You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/author/...   Follow The Balance RehabClinic:   https://www.linkedin.com/company/thebalancerehabclinic/  https://www.instagram.com/thebalancerehabclinic/

    1h 49m

  2. 27 MAY

    STOP FEARING FOOD: Debunking Nutrition Myths, Fasting Trends & the Truth About Gut Health

    Send us a text In this eye-opening episode, Anna Lena Middeldorf, Nutritionist at The Balance, shares her deeply personal story of suddenly losing hearing in one ear overnight—a profound experience that reshaped her understanding of health beyond the surface. As a nutritionist, she explains why it’s time to stop fearing food and reveals the powerful connection between the microbiome and mental health, emphasizing that we truly are what we absorb. Anna Lena also discusses why fasting during certain menstrual phases can do more harm than good, and why mental and physical health must be addressed together for lasting well-being.  🔗 Watch now for a conversation that will change the way you see the powerful connection between nutrition, mental health, and overall well-being. About Anna: Anna-Lena Middeldorf is an academically trained Rehabilitation Pedagogue (BA) specializing in psychosocial rehabilitation and holds a Master’s degree in Human Nutrition (MHSc). She offers individualized, evidence-based nutrition and lifestyle counseling that considers each person’s lifestyle, preferences, and possibilities. Anna works holistically to gently reshape diet and habits in a way that fits seamlessly into everyday life for lasting change. Her goal is to provide emotional support and professional guidance to help maintain long-term physical and mental health. For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/ Follow Anna Lena:  https://www.linkedin.com/in/anna-lena-middeldorf/ Follow Abdullah Boulad:  https://www.linkedin.com/in/abdullahboulad/ https://www.instagram.com/abdullahboulad/ You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/author/B0BC9S5TCF Follow The Balance RehabClinic: https://www.linkedin.com/company/thebalancerehabclinic/ https://www.instagram.com/thebalancerehabclinic/

    1h 27m

  3. 13 MAY

    Recover from PTSD & TRAUMA: Finding Safety Through Rolfing, Somatic Work, and Body Awareness

    Send us a text Petró Kohut, Rolfing & Somatic Trauma Therapist at The Balance, brings a grounded, compassionate approach to healing that goes beyond just relieving pain. In this episode, he opens up about the ways our bodies carry stress, hold memories, and reflect the stories we’ve lived—often without us even realizing it. Through touch, movement, and deep listening, Petró helps people reconnect with themselves, release long-held tension, and move toward real, lasting change. It’s a powerful reminder that healing doesn’t just happen in the mind—it lives in the body too. 🔗 Watch now for a conversation that will shift how you think about the body’s role in emotional and mental well-being. About Petro: Petró Kohut has spent over two decades in the helping field, offering a deep and evolving blend of manual therapy, bodywork, Rolfing®, and trauma healing. His work focuses on addressing the root causes of tension and pain—posture, movement patterns, and unresolved trauma—through hands-on techniques that engage the body’s myo-fascial system. With a strong foundation in Remedial and Sports Massage, he has expanded his practice to include Structural Integration and is currently training in Somatic Experiencing. Passionate about men’s work and human potential, Petró creates sessions that are not only physically transformative but often emotionally profound. [00:00:00] – Introduction: Feeling Emotions and Reconnecting with the Body [00:02:44] – Petro’s Journey in Bodywork [00:06:00] – Understanding the Body-Mind Connection [00:09:41] – Building Real Awareness in the Body [00:12:24] – Intellectual Responses vs. Emotional Presence [00:16:20] – What Causes Disconnection? Trauma, Pressure, and Upbringing [00:18:20] – Emotional Impact of Boarding Schools and Lack of Safety [00:21:26] – Personal Growth Through Trauma and Reconnection [00:22:39] – What Is Rolfing? Petro’s Introduction to Structural Realignment [00:24:17] – The Method Behind Rolfing: Realigning the Body’s Integrity [00:26:26] – Movement as Integration: How the Body Learns to Feel Safe [00:29:05] – Addressing Long-Held Patterns Stored in the Body [00:31:40] – Simple Practices to Support Body Awareness Daily [00:34:31] – The Therapist’s Role in Guiding Embodied Healing [00:37:00] – Why Mind and Body Must Be Treated Together [00:41:12] – Inside a Somatic Experiencing Session [00:44:11] – Grounding Through Sensation: Using Anchors for Presence [00:48:39] – How Somatic Work Transforms Long-Term Mental Health [00:52:19] – Stories of Healing: Witnessing Deep Body-Mind Shifts [01:03:00] – Maintaining Personal Balance  For further mental health information and support, visit The Balance RehabClinic website:     https://balancerehabclinic.com/ Follow Petro Kohut:  https://www.linkedin.com/in/petr%C3%B3-kohut-91412672/ Follow Abdullah Boulad:  https://www.linkedin.com/in/abdullahboulad/ https://www.instagram.com/abdullahboulad/           You can order Abdullah’s book, ‘Living A Life In Balance’, here:  https://www.amazon.com/stores/author/B0BC9S5TCF Follow The Balance RehabClinic:   https://www.linkedin.com/company/thebalancerehabclinic/ https://www.instagram.com/thebalancerehabclinic/

    1h 8m

  4. 29 APR

    Access the Wisdom of your Body: How Mindfulness, Meditation and Breathwork help in Trauma Therapy

    Send us a text David Cornwell, psychotherapist at The Balance, specializing in depression, trauma, and nervous system healing, breaks down the subtle yet powerful ways the body holds and processes our experiences. In this episode, he explores how awareness, presence, and somatic practices can lead to real transformation. From the irony of wealth to the wisdom of the nervous system, David invites us to slow down, feel more deeply, and reconnect with what truly matters.   🔗 Watch now for a conversation that just might change the way you think about the connection between your body, mind, and emotions.   About David: David Cornwell is an accredited psychotherapist with a Master’s in Mindfulness-Based Cognitive Therapy from Oxford and over 25 years of personal mindfulness practice. He specializes in body-centered approaches to healing trauma, depression, and chronic stress, combining talk therapy with somatic techniques and EMDR. After living with asthma for 35 years, David developed a program that helped him become completely medication-free — an experience that deeply informs his work. Today, at The Balance, he supports clients in releasing long-held tension and reconnecting with their innate capacity to heal, blending psychotherapy, mindfulness, and body awareness into a truly integrative path to transformation.   For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/   Follow David Cornwell https://www.linkedin.com/in/david-ernest-cornwell/   Follow Abdullah Boulad:  https://www.linkedin.com/in/abdullahboulad/ https://www.instagram.com/abdullahboulad/             You can order Abdullah’s book, ‘Living A Life In Balance’, here:  https://www.amazon.com/stores/author/B0BC9S5TCF   Follow The Balance RehabClinic:   https://www.linkedin.com/company/thebalancerehabclinic/ https://www.instagram.com/thebalancerehabclinic/

    1h 34m

  5. 15 APR

    ADDICTION RECOVERY is Possible: The Neuroscience of Addiction and How to Help a Loved One

    Send us a text Enrique Balasch, Head of Addiction Therapy at The Balance, breaks down what it truly means to recover from addiction—not just physically, but emotionally and mentally. In this episode of Living A Life In Balance, Enrique shares his deeply personal journey from battling addiction to becoming a therapist dedicated to helping others heal. With raw honesty and compassion, he speaks about the inner struggles of addiction, the fear of facing oneself, and the courage it takes to change. 🔗 Watch now for a real conversation that challenges the way we view addiction. About Enrique Balasch: Enrique is an experienced Addiction Specialist and Behavioral Therapist at The Balance, with over 10 years of hands-on work in group therapy and individual recovery support. His approach combines Cognitive Behavioral Therapy, life coaching, and tailored addiction treatment to meet each client’s unique journey. Enrique’s work is grounded in real-life understanding, making him a trusted guide for those navigating the path to lasting recovery. For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/ Follow Enrique Balasch  https://www.linkedin.com/in/enrique-balasch-torres-91847051/ Follow Abdullah Boulad:  / abdullahboulad   / abdullahboulad   You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/author/...  Follow The Balance RehabClinic:   / thebalancerehabclinic   / th

    1h 39m

  6. 1 APR

    HAPPINESS Happening NOW: How Integrative Psychotherapy Aligns Mind, Body & Spirit for a Fulfilled Life

    Send us a text Gita Chaudhuri, Head of Psychotherapy at The Balance RehabClinic, breaks down the importance of understanding our emotions and the role they play in signaling our needs. She explores how modern society has developed a low tolerance for discomfort, leading many to suppress unpleasant feelings rather than embrace them as a natural part of life. In this episode, she shares insights into the mind-body connection, explaining how true healing requires an integrated approach beyond just addressing symptoms. Through this discussion, she offers a fresh perspective on finding balance, fulfillment, and lasting happiness—not as a distant goal but as something to be cultivated in the present moment. About Gita Chaudhuri: With over 20 years of experience, Gita has dedicated her career to psychotherapy and counselling, offering compassionate, expert care in Mallorca since 2002. Her holistic approach integrates diverse therapeutic disciplines, emphasizing the deep connection between mental, emotional, and physical well-being. As a Head Therapist at The Balance and a lecturer in systemic therapy, she is committed to empowering clients and sharing her expertise to support lasting transformation. [00:01:29] - Gita’s Journey to Becoming a Therapist [00:04:22] - Understanding Childhood Trauma [00:05:30] - Support Systems and Sibling Connection [00:06:17] - Life Experience vs. Clinical Education [00:07:57] - Overcoming Trauma & Finding Resilience [00:09:08] - The Modern Mental Health Crisis [00:10:55] - Digital Connections vs. Real Emotion [00:13:49] - Disconnection from the Body & Emotions [00:15:10] - How Tech Impacts Emotional Awareness [00:16:52] - The Pressure to Perform in Today’s Society [00:18:46] - Emotional Regulation in a Digital Age [00:20:07] - Attachment Theory & Emotional Growth [00:24:03] - What Therapy Really Offers [00:26:59] - Breaking the Stigma Around Therapy [00:31:02] - What is Integrative Psychotherapy? [00:34:37] - Building a Holistic Therapy Toolbox [00:44:02] - Understanding the Nature of Trauma [00:50:56] - Attachment in Family & Relationships [00:57:10] - How to Navigate Narcissistic Dynamics [01:06:22] - Managing Obsessive Overthinking [01:11:25] - Eating Disorders & Social Media Pressure [01:17:33] - Supporting Loved Ones with Eating Disorders [01:21:29] - Defining Happiness vs. Fulfillment [01:33:28] - Final Wisdom: The Power of Self-Awareness You can also watch the full episode on YouTube: https://www.youtube.com/watch?v=UDnpBYM-g48 For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/   Follow Gita Chaudhuri:  https://www.linkedin.com/in/gita-chaudhuri-7235611b/ Follow Abdullah Boulad: https://www.linkedin.com/in/abdullahboulad/ https://www.instagram.com/abdullahboulad/   You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/author/B0BC9S5TCF   Follow The Balance RehabClinic: https://www.linkedin.com/company/thebalancerehabclinic/ https://www.instagram.com/thebalancerehabclinic/

    1h 34m

  7. 20 MAR

    We were BUILT to SURVIVE: The Science of Trauma, Resilience and the Future of Mental Health Care

    Send us a text Dr. Sarah Boss, Clinical Director at The Balance RehabClinic, breaks down what’s missing in mental health today. She explores the rise of overdiagnosis, highlighting how it often leads to mislabeling and ineffective treatment. Therapy is far more than just conversation; it’s a multifaceted process that requires a deep understanding of the individual, their history, and their biological makeup. Dr. Boss also discusses the impact of trauma and the importance of resilience, explaining how science is reshaping our understanding of both. From the gut-brain connection to emerging advancements in psychiatry, she offers insights into the complexities of modern mental health care—what’s working, what’s not, and where we go from here. 🔗 Watch now for a conversation that could shift your perspective on mental health and open new doors to understanding the human experience. About Dr. Sarah Boss: Dr. Boss brings a wealth of expertise, with specialized training in psychiatry, psychotherapy, neuromodulation, and functional medicine. Her approach blends the latest scientific advancements with a holistic, patient-centered philosophy, enabling her to address the whole person—mind, body, and spirit—in her clients' treatment. [00:00:47] - Dr. Boss’s Journey & Motivation [00:02:30] - The Evolving Field of Psychiatry & Holistic Training [00:06:56] - Misconceptions About Psychiatry & When to Seek Help [00:10:12] - Preventative Approaches, Cultural Differences & Society’s Impact on Mental Health [00:17:09] - Understanding Different Mental Health Specialties [00:22:20] - Loneliness, Community & the Role of Social Support [00:29:35] - Genetics, Epigenetics & Intergenerational Trauma [00:32:56] - Misconceptions About Mental Health & Empowerment Through Neuroplasticity [00:40:33] - Root Causes of Symptoms & The Risk of Quick Fixes [00:45:42] - Integrative Psychiatry, Nervous System Regulation & Holistic Approaches [00:53:41] - Challenges in Healthcare & The Role of General Practitioners [00:57:02] - Understanding Trauma: Self-Regulation, Balance & Safe Healing Environments [01:09:48] - Combining Therapies for Better Outcomes [01:12:10] - Neuromodulation, TMS & Neurofeedback for ADHD [01:20:16] - The Power of Individualized Mental Health Care [01:25:39] - Group Therapy vs. Individual Therapy: Benefits and Considerations [01:27:16] - Book Recommendation: The Anxious Generation [01:29:00] - Technology’s Growing Impact on Mental Health [01:32:14] - Lessons from Clients & Personal Growth [01:34:51] - Dr Sarah Boss’s #1 Advice for Mental Well-being For further information and support, visit our website: https://balancerehabclinic.com/ Follow Dr Sarah Boss: https://www.linkedin.com/in/dr-med-univ-sarah-boss-881761105/ Follow Abdullah Boulad: https://www.linkedin.com/in/abdullahboulad/ https://www.instagram.com/abdullahboulad/ You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/author/B0BC9S5TCF Follow The Balance RehabClinic: https://www.linkedin.com/company/thebalancerehabclinic/ https://www.instagram.com/thebalancerehabclinic/

    1h 36m

  8. SEASON 1 TRAILER

    Living a Life in Balance - PODCAST Trailer

    Send us a text Founder & CEO of THE BALANCE RehabClinic | Book Author & Podcast Host of "Living a Life in Balance" | Global Expert in Mental Health & Wellbeing I lead one of the world’s most exclusive mental health and addiction treatment brands, helping global leaders, creatives, and high-net-worth individuals find deep healing and personal transformation. Through my podcast, I explore the intersection of psychology, purpose, and wellbeing. This Podcast is dedicated to meaningful conversations about mental health, well-being, and the challenges we face today. It is part of my ongoing commitment to supporting people in navigating complex emotional and psychological struggles. Through open discussions with leading experts in the industry, I aim to break down barriers, challenge misconceptions, and offer valuable insights that can make a real difference. https://balancerehabclinic.com

    1 min

Trailer

About

Founder & CEO of THE BALANCE RehabClinic | Book Author & Podcast Host of "Living a Life in Balance" | Global Expert in Mental Health & WellbeingI lead one of the world’s most exclusive mental health and addiction treatment brands, helping global leaders, creatives, and high-net-worth individuals find deep healing and personal transformation. Through my podcast, I explore the intersection of psychology, purpose, and wellbeing. This Podcast is dedicated to meaningful conversations about mental health, well-being, and the challenges we face today. It is part of my ongoing commitment to supporting people in navigating complex emotional and psychological struggles. Through open discussions with leading experts in the industry, I aim to break down barriers, challenge misconceptions, and offer valuable insights that can make a real difference.https://balancerehabclinic.com

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