Living Holistically with Dayne & Indi Dayne & Indi

Dayne & Indi wrap up this season on Nutrition sharing their beliefs and personal experiences which has led them to their unique approach to diets, as well as reflecting and sharing some of the biggest takeaways and messages from this seasons guest.
What we cover:
Our nutritional backgroundsWhat it looks like to take responsibility for what you eat and how that has a ripple effectAvoiding eating based on personal philosophy and tapping into our own innate guidanceEating for seasons of the day, year and lifeExploring masculine and feminine approaches/needsPractical takeaways for: food prep, sourcing, seasonal eating, growing your food, optimal staple food swaps and moreWe hope you enjoy it!

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BARKLEYS
(15% OFF with code HOLISTIC15)
Revolutionary first of it's kind blue light blocking glasses

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@liveholistically.au

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Today we talk with Health educator, speaker, tonic herbalist and founder of SuperFeast, Mason Taylor.
Mason has spent over a decade in the trenches of all areas of holistic health and goes to the extremes to uphold the Di Dao philosophy in all the tonic herbs & medicinal mushrooms SuperFest has to offer. 
He is the host of the SuperFeast Podcast and the Mason Taylor Show where he dives deeper into the world of all things health & tonic herbalism.
What we cover:
Going through seasonality in life Being out of sync with natureProblems with picking apart wise traditions Reductionistic approach vs holistic approachWhat are the Superior herbs & mushrooms? What is the Di Tao philosophy & the SuperFeast approach Is Organic better vs sourcing from ChinaUnderstanding the extraction process of mushrooms & herbsIs SuperFeast Ashwagandha standardisedLimitations of a dogmatic approach to lifeParting message from MasonWe hope you enjoy it!

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BARKLEYS
(15% OFF with code HOLISTIC15)
Revolutionary first of it's kind blue light blocking glasses
Resources & Links:
SuperFeast
(10% OFF with code HOLISTIC10)

SuperFeast Podcast

SuperFeast Instagram

The Mason Taylor Show

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Learn more by following us on Instagram
@liveholistically.au

Or for more info about us and what we do
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Hosted on Acast. See acast.com/privacy for more information.

Today we talk with Health educator, speaker, tonic herbalist and founder of SuperFeast, Mason Taylor.
Mason has spent over a decade in the trenches of all areas of holistic health and goes to the extremes to uphold the Di Dao philosophy in all the tonic herbs & medicinal mushrooms SuperFest has to offer. 
He is the host of the SuperFeast Podcast and the Mason Taylor Show where he dives deeper into the world of all things health & tonic herbalism.
What we cover:
Mason’s backstory and creation of Superfeast Mason’s take on Extremism in diets The Downside of overly identifying with any diet Orienting through life’s challenges being health or businessPhilosophical perspective on the Macro of the world through Daoism Understanding the importance of seasonal transitions through all areas of lifeWhat is a “courier extremists”Grounding between seasons..We hope you enjoy it!

Brought to you by our sponsor

BARKLEYS
(15% OFF with code HOLISTIC15)
The first of it's kind blue light blocking glasses
Resources & Links:
SuperFeast
(10% OFF with code HOLISTIC10)

SuperFeast Podcast

The Mason Taylor Show

Make sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!
https://ratethispodcast.com/livingholistically

Learn more by following us on Instagram
@liveholistically.au

Or for more info about us and what we do
check out our website

Hosted on Acast. See acast.com/privacy for more information.

Lierre spent 20 years as a vegan before it was trending and popular which led to a myriad of health problems that she is still dealing with the consequences of today. 
We go into our shared belief that veganism is unhealthy, it does not save the planet and does not save the animals, as well as the catastrophic modern agriculture movement leading us into societal collapse.
What we cover:
lierres declining health journey into veganism for 20 years How LIERRe was not a junk food vegan and still damaged her health for life   Her thoughts on SOYWhat happened to Lierre when she cheated How she struggled with depression & anxietyThe importance of amino acids & fats in your diet Mentruation & body fat correlation Female hormones, pregnancy & lacking animal fat & protein The conventional medicine approach to birth control Blood sugar impact on a vegan dietthe permanent damage lierre did to herself including her spineConstant craving and eatingInflammation on a vegan diet Suffering from chronic skin issues keeping her up at night How introducing eggs changed her skin & lifeHow she got Hashimotis from SoyAgriculture & veganism and heading toward extinctionLierre’s action steps to save our planetAccepting the life & death cycle Lierres parting message to vegansWe hope you enjoy it!

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BARKLEYS
(15% OFF with code HOLISTIC15)
The first of it's kind blue light blocking glasses
Resources & Links:
The Vegetarian Myth: Food, Justice & Sustainability

Lierre Keith website

Sacred Cow Documentary
Make sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!
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Learn more by following us on Instagram
@liveholistically.au

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check out our website

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Jason Prall is the director, writer & producer of the 9-part documentary series, The Human Longevity Project, where he interviews experts as well as centenarians from five different Blue Zone cultures when it comes to physical, emotional intelligence, happiness, and wellness. 
 He’s been able to share his unique approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life.

What we cover:
Jason's backstory into optimal healthComing to terms with Acceptance of your health journeyHappiness is not a destinationHow past traumas impact our health holisticallyImportant wisdom from a ShamanBehind The Human Longevity ProjectWhat we can learn from our ancestors when it comes to life Using our ancestors as a Guide not a ModelTaking responsibility for your healthJason's biggest takeaway & advice... Jason's take on 'There is no bad food'How to eat your food can change your digestion When & How much to eat, the Ayurvedic approach How your circadian rhythm impacts your food choicesStop listening to the experts & start listening to your bodyDiet is important with context with everything elseWhat Chinese Medicine & Ayurveda can teach usLife & Environmental Seasonal  eating is key!Eat local and organic as much as possibleThe problem with meatless meatsJason's next exciting project
We hope you enjoy it!

Brought to you by our sponsor

BARKLEYS
(15% OFF with code HOLISTIC15)
The first of it's kind blue light blocking glasses
Resources & Links:
The Human Longevity Project

The Human Longevity Project Youtube Channel
Make sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!
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Learn more by following us on Instagram
@liveholistically.au

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check out our website

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Ben Moore has been beekeeping for over 25 years and around the age of 12 he found a book on beekeeping in the UK and was fascinated. When he was 14 he told his parents that he didn’t want a puppy or a kitten – he wanted a bee hive! This started his journey into the wonderful world of bees which eventually led to Bens Bees which has now been operating for 10 years.  One of the best things he loves about his job is getting out and about with local people, sharing the knowledge about bees, the environment, produce, gardening and healthy living.

Ben has been a representative at local and international conferences and has appeared on popular TV and radio programs (including The Project, ABC radio, Network Ten News, and Channel Nine’s reality show, Dream Job)

What we cover:
Why Ben chose Bees at such a young ageWhat a busy beekeeper day/week looks likeWhat role bees play in our food systemThe importance of pollination & beesGMO & Roundup threat to the bees"If bees go humans have only 4 years to live"Monocropping impact on beesWhy Australia has the BEST bees in the worldThe negative effects of nnEMF (5G) and beesThe benefits of ALL bee productsWhy you DO NOT want to heat Honey ever!Why Dayne is so excited about Bens Bees Royal JellyBeing a Vegan and eating bee productsWhy Beeswax candles are the only candles you wantUnderstanding ethical beekeepingBee pollen & honey  therapeutic uses with allergiesIs it important to have Organic honey?
We hope you enjoy it!

Brought to you by our sponsor

BARKLEYS
(15% OFF with code HOLISTIC15)
The first of it's kind blue light blocking glasses
Resources & Links:
Bens Bees website

Bees with Ben Podcast
Fresh Royal Jelly from Yarra ValleyBee PollenBens Bees HoneyBens Beeswax CandlesFor The Love of Bees book by Ben Moore

Make sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!
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Learn more by following us on Instagram
@liveholistically.au

Or for more info about us and what we do
check out our website

Hosted on Acast. See acast.com/privacy for more information.