42 episodes

Low FODMAP Diet & IBS podcast: Join Larah, an IBS sufferer, on her journey to health recovery by mainly following a low FODMAP diet, while she interviews health experts and other sufferers like her.

Low FODMAP Diet and IBS Podcast larah@lowfodmapdiets.com

    • Health & Fitness
    • 4.8 • 8 Ratings

Low FODMAP Diet & IBS podcast: Join Larah, an IBS sufferer, on her journey to health recovery by mainly following a low FODMAP diet, while she interviews health experts and other sufferers like her.

    Fix Your Gut In 4 Simple Steps With The Soulfood Nutritionista

    Fix Your Gut In 4 Simple Steps With The Soulfood Nutritionista

    Alyssa Labrecque is a Registered Holistic Nutritionist from Canada. 
    Alyssa's journey started when she could no longer watch her sister in pain with Ulcerative Colitis and wanted to help her to feel better.
    Herself she was battling with weight issue and after researching and reaching out to health professionals she discovered that nutrition was the way forward for both herself and for her sister.
    Alyssa has created a site called Soulfood Nutirtionista and a program called Love & Trust Your Guts where she guides you through your journey to improve your digestive issues.
    Her program includes:
    Personalised daily actions that will get you back on track The specific inflammatory foods to avoid and how to swap them out without feeling deprived Proven stress busting and anxiety-reducing strategies to stop sabotaging your gut Personalised supplements to support and maintain a happy gut and happy poops The Happy Poop Method for tracking and normalising your poops Personalized gut repair food plan Proven strategies to avoid cravings, feeling lightheaded and start regaining your energy that works even in social situations And SO much more...! Check the show-notes for this episode for more details and links:
    www.lowfodmapdiets.com/42

    • 45 min
    #041 The Gut Program - The Low FODMAP Diet In A Box

    #041 The Gut Program - The Low FODMAP Diet In A Box

    Drew and his wife Cory are the founders of thegutprogram.com.
    Drew has been suffering from IBS for several years, but it was his wife Cory who eventually realised that Drew's chronic symptoms could actually be due to an undiagnosed case of IBS.
    After testing positive for fructose intolerance, Drew was told that a low FODMAP diet would help reset his gut and eliminate his symptoms.
    Now that Drew has been able to keep his IBS symptoms under control, he wants to help others like him to do the same, this is why he has created a program that not only includes many low FODMAP products, but also many individualised recipes that Drew and Cory create after personally consulting with you.
    Listen to the end of this episode to hear about the fantastic offer for all the listeners of this podcast.
    Check the show-notes for this episode for more details and links:
    www.lowfodmapdiets.com/41

    • 28 min
    #040 Fiona Kendall A Dietitian With A Messy Kitchen

    #040 Fiona Kendall A Dietitian With A Messy Kitchen

    In this episode, you’ll learn:
    How Fiona came across the low FODMAP diet Nutrient deficiencies and IBS The effects of staying on a low FODMAP diet for too long  Can it be harmful to stay on the low FODMAP diet long-term How getting a Comprehensive Stool Parasitology can help you How Fiona was able to reduce her IBS symptoms and how you can also reduce yours in the same way Fiona's gut healing secret???? It's hot and can be drunk in a mug and it's NOT hot chocolate and more.... To read the show notes for this episode, please visit: www.lowfodmapdiets.com/40

    • 20 min
    #039 Dietitian Lauren Renlund Talks About Low FODMAP Snacks

    #039 Dietitian Lauren Renlund Talks About Low FODMAP Snacks

    Lauren Renlund is a registered dietitian and nutrition coach from Ontario, Canada. Lauren suffers from Irritable Bowel Syndrome and has used the low FODMAP diet to improve her symptoms. Lauren offers nutrition counselling and coaching sessions in person and remotely. You can find Lauren on her blog and social media. Check the show-notes for this episode for more details and links.
    To read the show notes for this episode, please visit:
    www.lowfodmapdiets.com/39

    • 46 min
    #038 Dietitian Erin Peisach Can Help You To Improve Your Digestive Health...From End To End!

    #038 Dietitian Erin Peisach Can Help You To Improve Your Digestive Health...From End To End!

    RD Erin Peisach is specialised in Functional Bowel Disorders and her specialties include GERD, IBS, SIBO, Crohn's, Colitis, Celiac, and EoE.  Her aim is to educate her clients and guide them through five key areas: diet, supplements, physical activity, sleep and stress management.
    In this episode, you’ll learn:
    Erin's own struggles with digestive issues. How Erin realised that the low FODMAP diet helped her clients suffering from IBS more than other diets? What is a Functional Bowel Disorders? Erin's approach in treating teenagers and young adults. The difference between acid reflux and GERD. Erin's tips to heal acid reflux without medication. How stress affects the digestive system? The importance of finding the root cause of symptoms. The difference between lactose intolerance, dairy allergy and dairy intolerance. Can probiotics help IBS sufferers? To read the show notes for this episode, please visit:
    www.lowfodmapdiets.com/38

    • 47 min
    #037 Dietitian Stephanie Clairmont Helps To Better Manage Your IBS Beyond FODMAPs

    #037 Dietitian Stephanie Clairmont Helps To Better Manage Your IBS Beyond FODMAPs

    Stephanie Clairmont is a registered dietitian from Toronto, Canada. She's a mum, wife, yoga lover, dog owner and passionate about helping people suffering with digestive health issues. After suffering for years with IBS herself, Stephanie now shares all her insights from personal and professional experience to help others better manage IBS, Crohn's, colitis and other digestive health issues.
    In this episode, you’ll learn: 
    Stephanie’s IBS story and journey into the low FODMAP diet. Why it is so useful to see a dietitian who has personally experienced IBS and followed a low FODMAP diet themselves? Why the low FODMAP diet is not for life and why it’s important to reintroduce FODMAPs into your diet to identify triggers? Answers to real questions sent in from listeners of this podcast. Is a sugar-free diet recommended in addition to the low FODMAP diet, when suffering from IBS? Should natural sugars be completely avoided on the low FODMAP diet? Tips for following the low FODMAP diet and the GERD diet when you’re eating out . How is the GERD diet different from the low FODMAP diet? Why it’s so important to identify your trigger food as quickly as possible? How long should you follow a low FODMAP diet and what comes next? What should you do if you’ve been following the low FODMAP diet for too long and you are scared about challenging high FODMAP food? How can the Beyond FODMAPs Insider’s Club membership community help those suffering from digestive issues? Which resources does Stephanie’s offers on her website to help those starting a low FODMAP diet? To read the show notes for this episode, please visit:
    www.lowfodmapdiets.com/37

    • 34 min

Customer Reviews

4.8 out of 5
8 Ratings

8 Ratings

RubyRoo2012 ,

Fabulous podcast

You can read the websites, join the Facebook groups on IBS but listening to facts quoted by professionals in a cheery, informal setting makes absorbing all the information much easier. Some awesome resources also in these podcasts. Big thumbs up 👍🏼

IndiBec ,

Helpful and encouraging

A wonderful podcast that explains IBS with current specialists in many fields. There are lots of links to helpful resources. The best bit is it is so encouraging and empowering in regards to having IBS and living your life. Thoroughly recommend this podcast!

AbundantSmiles ,

Great info

Really great detailed info. It’s awesome to finally find a podcast on this topic. :)

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