Lowkey Not Okay – Spotting the Signs of Depression & How to Get Help

This episode reminds you that it’s okay not to be OK... and that help is always within reach. Depression might try to convince you that you’re alone or that things will never get better, but that’s a lie. You can heal, even one small step at a time.

#signsofdepression

#copingwithdepression

#mentalhealthawareness

#insomniaanddepression

#findingjoyafterloss

#gettinghelpfordepression