Overcoming Depression | Katie Staggs | Episode #16

Trigger Warning: This episode dives into the topics of suicide & depression

In this episode of the M26FIT Podcast, we're talking to Katie Staggs, a woman who has turned her life around in the most remarkable way.

Once battling severe depression and surviving a suicide attempt, Katie has since found solace and strength in physical fitness. She's not just surviving; she's thriving, pushing her physical limits in Spartan races, 10km events, and now preparing for a half marathon.

In this episode, Katie shares her journey in detail, from her darkest moments to her most triumphant. She talks about the role of physical fitness in her recovery, how it helped her regain control, and how it continues to be a source of strength and motivation.

Listen as Katie opens up about her struggles, her victories, and her ongoing journey. This episode is a deep dive into mental health, resilience, personal transformation, and the power of physical fitness. Whether you're facing your own battles or seeking inspiration, Katie's story offers a beacon of hope and a testament to the power of the human spirit.