13 episodes
Magnitude Wellness Rachel
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- Health & Fitness
Magnitude Wellness is a Health coaching program that empowers Women to take control of their relationship with food by shifting the destructive beliefs we hold around food and our bodies. We speak to the root of the issues behind binge eating, overeating, over restricting and obsessively thinking about food; and we discuss proven methods for overcoming these types of eating behaviors. We have all sorts of conversations lined up on the podcast to empower you in the way you eat, live and love.
To learn more about Magnitude Wellness Health Coaching, visit our website
www.Magnitudewellness.com
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Meal Prep with Walker
In this episode, Rachel sits down with her friend, Walker, who shares her meal prep routine, tips, and where she gets her weekly inspiration!
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Magnitude Wellness Website
Magnitudehealthcoaching@gmail.com
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Skinnytaste
Clean food crush
Stealth health life -
Quick Bit- Attend my LIVE webinar for free!
Join Rachel on Wednesday, October 4, 2023, at 10:00 AM EDT for a free webinar as she shares her personal journey of triumph over binge eating. During the webinar, Rachel will delve into her seven-step process, offering valuable insights on how you can conquer binge eating or compulsive eating in your own life.
Webinar Registration
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Contact:
Magnitudehealthcoaching@gmail.com -
Wegovy (Semaglutide) Update
In this episode, Laura joins Rachel, who provides a comprehensive three-month update on her experience with Wegovy, sharing insights and outcomes from her journey!
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Magnitude Wellness Website
Magnitudehealthcoaching@gmail.com
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Ivim Website
Chapters:
00:00 Introduction
01:47 What is Wegovy
03:45 Laura's side effects
05:24 Laura's dosing
10:00 Changes in eating behavior
14:27 Laura's advice for those starting Wegovy
19:14 Final thoughts -
Inside Mastering Magnitude: A Candid Review
In this episode, Rachel sits down with her friend Laura to discuss Laura's journey after taking Rachel's course, "Mastering Magnitude," where women learn to take charge of their relationship with food and shift their mindset about eating.
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Magnitude Wellness Website
Contact:
Magnitudehealthcoaching@gmail.com
Chapters
00:00 Introduction
02:46 Laura's goals
03:37 What Laura learned after the course
04:50 How Rachel felt after leading the course
06:40 What did Rachel learn
11:08 What's next? -
Intuitive Eating Redefined
In this episode, Rachel delves into the world of intuitive eating, exploring the ten fundamental principles that guide her in crafting a balanced and health-conscious eating guide, fostering a harmonious relationship with food and wellness to reach value aligned fitness goals.
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Magnitude Wellness Website
Contact:
Magnitudehealthcoaching@gmail.com
Mentions: http://www.intuitiveeating.org/
Chapters:
00:00 Introduction
02:20 What is intuitive eating
04:18 Ten principles of intuitive eating
05:15 Rachel's findings with intuitive eating
07:50 Rachel's eating guide using 3 healthy goals
09:21 Value-aligned goals
12:36 Recalibration goals
17:47 Informed Intuition
26:46 Hints of Indulgence -
Meet Pearl
In this heartwarming episode, Rachel and her daughter Pearl share some laughs and have a delightful conversation together around the topic of food. Listen in for a peek inside the mind of a natural intuitive eater.
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Magnitude Wellness Website
Contact:
Magnitudehealthcoaching@gmail.com