Ayurveda postpartum doula care for nourishing newborn mothers with Dani and Sol from Soma Shakti Mahasoma Podcast

In this episode we are joined by our dear friends, Daniela Prema and Sole De Riccio from Soma Shakti, to talk about postpartum care and how to apply the wisdom of Ayurveda to create greater health, nourishment, and vitality.

What we talk about
What an Ayurveda postpartum doula isWhy it is such important support to haveThe sacred window of the 40-days after birthFoods to eat and avoidAyurvedic herbs to takeMassage and belly wrappingThe role of meditation as a newborn motherHow as women we can support each other in this journeyHow to become an Ayurveda postpartum doula.Connect with Soma Shakti
www.soma-shakti.com.auFollow @soma.shaktiFollow @soledelriccioResources
Become an Ayurveda postpartum doula with Soma ShaktiBecome a wise women birthkeeper with Soma ShaktiDiscount code for Soma Shakti online store: MAHASOMA10Soma Shakti Recipe Book for newborn mothers – E-Book & Printed VersionOjas building hot milk recipeAyurveda herbs for postpartum care:        Self-massage (abhayanga) oils for mother and babyBreastfeeding Ayurveda protein shakePost-natal Ayurveda tonics by Vital VedaAyurveda herb ‘Galakol’ for increasing ease and flow of lactation by Vital VedaEpisode 5 - Ayurveda for menstruation, pre-conception and conscious conception & Episode 6 - Ayurveda for pregnancy, birth and postpartum careMahasoma Resources – Conscious Conception, Pregnancy and BirthYa Devi Mantra on SpotifyHealing Mantras of the Divine MotherFind an Ayurveda postpartum doula: Australian Birth Stories DirectoryHome Births NSWBecome an Ayurveda postpartum doula with Sacred Window StudiesConscious Postpartum CareThe Ringing Cedars Book SeriesLearn to meditate with us at Mahasoma --- follow us @mahasoma --- hello@mahasoma.com