Make Your Damn Bed Julie Merica
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- Education
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@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each season is 66 days long to encourage long term healthy habit integration into your daily life.
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.
Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
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1136 || screentime check
This is your yearly reminder that the world exists outside of your house and outside of a screen. So many of us feel this deep seated pressure to post every aspect of our life, I know friends that refuse to walk without their apple watch charged or go to brunch without photographing it. “Instagram or it didn’t happen” is a common phrase from my generation both ironically and not. At this point, it’s become deeply ingrained in our cultural norms.
The thing that worlds best for me is to Create as much space as possible between myself and the craving. Deleting the app, creating strict limits around non-negotiables, and reflecting honestly so I can be realistic about the negative effects.
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
OR WATCH ON YOUTUBE: www.youtube.com/juliemerica
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information. -
1135 || finale - the artist's way
We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 12:
"Hatching an idea is a lot like baking bread. An idea needs to rise." - Julia Cameron
"Life is meant to be an artist date." - Julia Cameron
https://juliacameronlive.com/
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
OR WATCH ON YOUTUBE: www.youtube.com/juliemerica
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information. -
1135 || finale - the artist's way || patreon
We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 12:
"Hatching an idea is a lot like baking bread. An idea needs to rise." - Julia Cameron
"Life is meant to be an artist date." - Julia Cameron
https://juliacameronlive.com/
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
OR WATCH ON YOUTUBE: www.youtube.com/juliemerica
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information. -
1134 || week 12 || the artist's way
We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 12:
"Hatching an idea is a lot like baking bread. An idea needs to rise." - Julia Cameron
"Life is meant to be an artist date." - Julia Cameron
https://juliacameronlive.com/
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
OR WATCH ON YOUTUBE: www.youtube.com/juliemerica
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information. -
1133 || week 11 + week 12 || the artist's way
We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 11:
"To a large degree my life is my art, and when it gets dull, so does my work." - Julia Cameron
"Creativity is oxygen for our souls." - Julia Cameron
https://juliacameronlive.com/
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
OR WATCH ON YOUTUBE: www.youtube.com/juliemerica
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information. -
1132 || week 11 || prestige is silly || the artist's way
We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 11:
"To a large degree my life is my art, and when it gets dull, so does my work." - Julia Cameron
"Creativity is oxygen for our souls." - Julia Cameron
https://juliacameronlive.com/
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
OR WATCH ON YOUTUBE: www.youtube.com/juliemerica
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.