236 episodes

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, author/podcaster/all-around happy person, and these are the tools that work for me in my life. I think they'll work for you, too. For all the tools I offer, check out YayWithMe.com What I share is my personal opinion and not a diagnosis for treatment. I am not a licensed therapist and this podcast is not a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com

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    • Health & Fitness
    • 4.8 • 59 Ratings

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, author/podcaster/all-around happy person, and these are the tools that work for me in my life. I think they'll work for you, too. For all the tools I offer, check out YayWithMe.com What I share is my personal opinion and not a diagnosis for treatment. I am not a licensed therapist and this podcast is not a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com

    Ep 156: Emotional Scripts - When Family Emotional Patterns Repeat

    Ep 156: Emotional Scripts - When Family Emotional Patterns Repeat

    This is really about when we start to enact the emotions, fears, losses, and wounds of someone in a previous generation – be that a parent, a parent's parents, or maybe a combination of these plus a self from many years ago who went through something really painful and damaging. Regardless, it can make you act out some pretty big feelings that are not truly aligned with the way you live your life in the present. This is how the course of our relationships can be changed for the worse - unless we become aware of these unconscious scripts.
     
    SO MUCH of what we feel and enact is not ours. And it can wreak havoc on your closest adult relationships. So if something emotional is coming up for you that feels heightened or it happens to be looping, this may be an episode for you!
     
    The book I mention in this episode is here:
    https://amzn.to/3lyYCVZ
     
    To support our sponsors this week, check out Charlotte’s Web CBD and use promo code HELPMEBEME at check out to save 50% on your order (except bulk bundles)!
     
    If you want ground beef for the life of your membership, head to ButcherBox.com/HelpMeBeMe and use promo code HELPMEBEME at checkout
     
    And if you want some delicious yummy cereal that is actually good for you, check out MagicSpoon.com/HelpMeBeMee and use promo code HELPMEBEME
     
    Xox
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    • 37 min
    Ep 155: In Love With an Addict - Codependent and obsessed with someone else’s using

    Ep 155: In Love With an Addict - Codependent and obsessed with someone else’s using

    For those in the throes of an obsession with an addict or high on your codependency – maybe you’re in love with someone and they start using or you discover they have an addiction, be that drugs, sex, alcohol. And they have continued to use despite you telling them you need them to stop.

    If you are in the midst of a relationship that suddenly turned crazy due to one partner resuming an addiction, this can lead to you feeling crazy, yourself. This is to listen to in the moment this occurs – especially if you feel like you are losing yourself and your sanity.

    Major caveat: This is for if you have an adult in your life who is using – not if you are a parent with a child who is using. Things are complicated when you have a child because you are responsible for caring for them and they are not adults yet capable of caring for themselves. I would not give you the same advice.

    I know it’s tough when you are in an area where there is no access to good 12-step meetings – so if you don’t have any friends, family, or concrete resources like a good therapist with experience in addiction or a good meeting like COSA, Alanon or SLA, then this is for you. Because I listed this in the episode and they are one of my sponsors – please check out: BetterHelp.com/HelpMeBeMe for online access to therapists!

    To support our sponsors this week check out:

    Want to grow your skills as a designer and maker? Get 50% off your first month plus FREE shipping with code HELPMEBEME at KiwiCo.com

    FlexFits.com/HELPMEBEME and use code HELPMEBEME for 20% off Flex DiscStarter Kits—or 10% off your first Flex Cup—PLUS free U.S. shipping!

    HelloFresh.com/HelpMeBeMe and use code helpmebeme14 for up to 14 free meals, including free shipping!

    SarahFlint.com/HelpMeBeMe for $50 off a gorgeous Italian-made pair of shoes.
     
    The two books I mention in this episode are here for the daily reflection book:
    https://amzn.to/3CWwke8
     
    And here for the audiobook:
    https://amzn.to/2Y2uklu
     
    And hang in there. I know this part is really not fun. Xoxo.
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 1 hr 1 min
    Ep 154: How to Set Boundaries with Family + Loved Ones

    Ep 154: How to Set Boundaries with Family + Loved Ones

    This is a follow-up episode to the previous boundaries episode a few weeks ago. It’s to listen to when you are in need of help in setting boundaries with a loved one, if you need some more tactical advice. I cover things to say to that person as well as ways to ground if you are feeling confused and lost in their arguments. It’s also mainly to remind you that boundaries are positive and loving for all people – you and the people in your life you are setting them with. Sending much love and know that it gets easier and more logical as you practice this! Xox!
    To check out my Patreon page including some exclusive content head to Patreon.com/SarahMayB
    To support our sponsors this week – and this show check out:
    ButcherBox! ButcherBox is offering our listeners Ground Beef For Life! For a limited time, ButcherBox™ is giving new members 2 pounds of free ground beef in every order for the life of your membership. Sign up at ButcherBox.com/HELPMEBEME and get 2 pounds of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/HELPMEBEME to claim this deal!
    And try out PayPal at your local CVS! To get $10 cash back on your first transaction of $20 or more, just head to your local CVS and pay using your PayPal or Venmo app. That’s $10 cash back on your first purchase of $20 or more with the PayPal or Venmo app. To see terms and learn more about how to earn $10 cashback, go to Paypal.com/HELPMEBEME
    And lastly, if you’re a creator who is eager to start conversations about the world of work, apply and create more than content, create conversation. Visit LinkedIn.com/CREATORS to apply today.
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    • 41 min
    Ep 153: Letting Go of an Addiction – Smoking, drugs or something else that’s killing you

    Ep 153: Letting Go of an Addiction – Smoking, drugs or something else that’s killing you

    This is for anyone who wants to quit something but is terrified of trying again – or feels hopeless about it. Or overwhelmed. Maybe you’ve already proven to yourself that you don’t like life without this thing enough to stay off of it. Or you are too disheartened to try again.

    I would bet that although you still do it, you hate this thing so much. You hate that it causes you so much sadness and lost time. And lost self-esteem. And you wish more than anything that you could just press a button and this thing would be gone from your life. That you didn’t have to struggle with this problem. A problem that stays between you and others. That keeps you from love or health or confidence. Of really feeling you can invest in your life being long and happy.

    I know that feeling well. It’s like living as a dead person – you are always aware of this dark shadow that is – that thing. The deadly addiction. And you want to turn off your ears and mind to it because it really feels like “I have no other option – so why would I listen?”

    But what you can’t see from here is that change is possible when you have the right logic. Change is totally possible when you have the understanding that allows you to truly let go of this problem. I’ll talk a lot about my particular addictions in this episode. And here are the books that I mention – PLEASE READ ONE!!!

    For smokers:
    https://amzn.to/3mVEM8N
    For vapers:
    https://amzn.to/3kEK5q9
    For over-drinkers (but I think it will apply to drugs, too):
    https://amzn.to/3mP65RX
    Another for more severe drinkers:
    https://amzn.to/3kKvLMQ
    Haven’t read this but it’s using his principles, about emotional eating:
    https://amzn.to/3BoYehY

    This episode is dedicated to my aunt Margaret. I love you. And I will miss you forever.
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 57 min
    Ep 152: Good Boundaries – What they are, how to set them + how to be self-loving

    Ep 152: Good Boundaries – What they are, how to set them + how to be self-loving

    This is an episode about good boundaries: how to set them as well as WHY to set them. You can think about having one loose boundary as having a leak in a boat: if there’s one hole (aka I have a bad boundary when it comes to dating – I can’t walk away when they don’t follow through) this means your whole sense of self is perpetually sinking. It resets the baseline for your entire life. You will be compromised in your self-respect, your worth, your self-love. It affects everything about your life. I created this episode because a lot of us don’t know what the hell a boundary is – and also why they directly translate into whether or not you like yourself and love yourself. This is a HUGE CORNERSTONE piece of confidence, happiness, lack of fear, lack of jealousy and the ability to actualize personal growth. If you change this ONE HABIT and begin to set firm boundaries, I kid you not it will change everything about your life for the better. It’s AMAZING in what it affects. IMO, it’s the most freeing and powerful thing you can do. So with that – here is the show! 3 parts – what why and how the tools. 
    To check out my Patreon page including some exclusive content head to Patreon.com/SarahMayB
    To support our sponsors this week – and this show check out:
    ButcherBox wants you to enjoy the rest of summer with this special deal! ButcherBox is giving our listeners a special offer of 3lbs of chicken breast, 2lb of burgers, and one pack of hot dogs for FREE! Right now, new members can get this special deal when they sign up at ButcherBox.com/ HELPMEBEME
    And try out PayPal at your local CVS! To get $10 cash back on your first transaction of $20 or more, just head to your local CVS and pay using your PayPal or Venmo app. That’s $10 cash back on your first purchase of $20 or more with the PayPal or Venmo app. To see terms and learn more about how to earn $10 cashback, go to Paypal.com/HELPMEBEME
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 48 min
    Ep 151: Easy Does It – Dealing with a stressful life

    Ep 151: Easy Does It – Dealing with a stressful life

    We have experiences that imprint the physical responses we have to stressors in our life – big or small. So if you are feeling a sense of inner chaos and overwhelm, or you are feeling like you cannot handle all that is happening in your life, this is likely at least in part related to your physiological wiring. Meaning the experiences that impacted you the most from your upbringing. Maybe you get that feeling of panic or you have been feeling an overwhelming sense of hopelessness that causes you to procrastinate. Yes, stress has a lot to do with our literal life circumstances, but what we bring to those circumstances is also a huge piece of the puzzle.
    So if you are feeling a sense of “I can’t handle it” – or you have been snapping a lot lately, or you’ve been feeling numb – or very irritable, or perhaps very controlling and like a motor that is slowly running into the ground– this is an episode for you. I cover a lot of ways to lighten your load and come back to a place of resource. There are three parts to this episode – the what why and how the tools.
    If you’re looking into having kids and you’d like to support our latest sponsor, check out Modern Fertility! It’s the easy and affordable way to test your fertility hormones at home with a simple finger prick. Mail it in with a prepaid label, and you’ll get your personalized results within 10 days. Right now, Modern Fertility is offering our listeners $20 off the test when you go to www.ModernFertility.com/HelpMe xoxo!
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    • 48 min

Customer Reviews

4.8 out of 5
59 Ratings

59 Ratings

bronie m ,

Love this podcast

Listening to Help Me Be Me/Sarah May is helping me let go of old narratives and build new empowering ones. She covers so many topics and it’s always an enjoyable listen. Would recommend to anyone wanting some help or a pick me up, as well as the real life changing work of loving and accepting yourself. Idk, how do you put this all in to one review! Start listening, you won’t regret it! Thanks Sarah May for your great podcast!

Richie 103 ,

Great content and beautiful intent

Thank you Sarah May I have just listened to 3 of your podcasts. I will listen more, thank you.

lizzy.tee ,

BRILLIANT self development and self love podcast!

This podcast is your go to that encourages self reflection when life throws out its challenges.
For various challenges this podcast has helped me and organise my thoughts.
Sarah is the loveliest host and I love everything about this podcast. Could not recommend it enough!

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