Untangle

Untangle
  • 4.0 (27)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Untangle

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app..

  1. 16 HRS AGO

    Meditation Monday. Invite Sleep In. With Bart Van Malik.

    Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 min

  2. 6 DAYS AGO

    Behavior Change Strategies to Achieve Healthy Eating Goals. With Allison Grupski.

    Today’s guest in this encore episode focuses on behavior change. Dr. Allison Grupski, PhD and Clinical Health Psychologist specializing in weight management and eating behaviors is the Head of Behavior Change at Weight Watchers, referred to as WW in this interview. She shares many of the behavior change strategies she’s used to drive real-life behavior change for millions of people. Change can be difficult, especially when it’s tied to deeply engrained habits. And, when it comes to eating and weight management, it may be even more complicated given the many factors that influence us. Her thoughts on disrupting routine behaviors as a way to shift habits are fascinating. You won’t be surprised to know that she includes meditation in many of her workshops and meetings. She also shared the top five behaviors that help people reach their healthy weight goals.  As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    43 min

  3. 28 OCT

    Meditation Monday. Optimal Flow State. WIth Cara Bradley.

    Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts. And best of all…Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min

  4. 22 OCT

    A Women's Guide to Increasing Healthspan, Brainspan and Lifespan. With Maddy Dychtwald, Author, Ageless Aging.

    Today’s guest is Maddie Dychtwald, recognized by Forbes as one of the top fifty female futurists globally. Maddy has been deeply involved in exploring all aspects of aging and longevity, which you can now explore in her book Ageless Aging, A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan. Maddy, along with her husband Ken Dychtwald, co-founded Age Wave. the world’s leading think tank and corporate advisory on the far-reaching and profound impacts of our global aging population. She has worked tirelessly to change the narratives around aging. The best part of our lives , she says, can be in our 50s, 60’s and beyond.  In this interview, we discuss the science of aging and longevity, along with how our culture views aging…AND, she shares some very practical advice and tools related to nutrition, hormones, exercise sleep, relationships and more. You’ll love hearing how she keeps her own marriage fresh after 40 years.  She’s truly a rockstar in the world of aging and longevity.  Resources: https://maddydychtwald.com/ As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    59 min

  5. 21 OCT

    Meditation Monday. Stress Body Scan. With Elisha Goldstein.

    Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 min

  6. 15 OCT

    Emotional Eating Challenges? Explore Your Relationship with Food. With Amber Romaniuk.

    Todays guest is Amber Romaniuk, an expert in emotional and binge eating, digestive issues and hormones. Over the last several years, she’s helped thousands of women overcome their own eating challenges, calm digestion, lose weight and balance their hormones so they are happier, healthier and can lead more productive lives.  In this interview she says — many of us have a story about our relationship with food. And She shares how she used food as a coping mechanism herself in her 20’s and how she had to hit rock bottom before recovering from her own binge eating behaviors. Often we’re not even aware that we have a problem — or what it is that is triggering us — until it becomes serious. She discusses how we can become more aware of our triggers, change how we perceive our own bodies, notice the negative self talk that can become our background chatter… and how all of this impacts our relationship with food.  Resources: Amberapproved.ca As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    42 min

  7. 14 OCT

    Meditation Monday. Relax Before Bed. With Ashley Turner.

    Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices

    7 min

  8. 8 OCT

    Do Hormones Affect Your Brain, Emotions, Body? (we bet you can guess!). With Dr. Ana Cabeca.

    Today's show is an encore episode with Ariel hosting guest Dr. Ana Cabeca, triple board certified OB GYN. They focus on Hormones and why they affect so many aspects of your thinking, feeling, and bodily function. Dr. Anna Cabeca shares how tiny amounts of hormones waxing and waning in the brain can have dramatic impacts on emotions and perception. Learn how diet, behavior, and environment shift--and what it can mean for you. Her expertise: Hormones & Menopause. Integrative Medicine, and Anti-aging and Regenerative Medicine Functional Medicine Sexual Health Bioidentical Hormone Replacement Therapy Longevity and Performance Optimization for both men and women Resource: drannacabeca.com. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    45 min
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Hosts & Guests

4
out of 5
27 Ratings

About

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app..

Information

  • Creator
    Untangle
  • Years Active
    2016 - 2024
  • Episodes
    509
  • Rating
    Clean
  • Copyright
    © Untangle
  • Show Website
    Untangle

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