MANAGING STRESS The ABA Girls

Today's episode touches on stress, how to identify your triggers, different states of being, and stress management techniques. We discuss the importance of addressing this lifestyle factor prior to starting your health and fitness journey. This ensures that you are setting yourself up for success and pre-empting anything that may have you falling off track in the future. Quite often food is used as a coping mechanism when stressed or emotional, so we encourage a range of different coping mechanisms that are more conducive to your health and fitness goals.

LINKS TO GUIDED MEDITATION APPS:
1. Head space: https://headspace.org.au/
2. Calm: https://www.calm.com/
3. Mindshift: https://mindshift.org.au/

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