Managing Your Menstrual Cycle With Emily Shears

Emily Shears is the founder of the Female Athlete Network, and a registered pharmacist. Emily is highly passionate about women's health with post graduate qualifications in exercise sport science, including a Master of Education. Emily and Durham chat about how compounding pharmacy relates to sport, the effect of magnesium and iron on menstrual cycles, contraception and its impact on athletic performance, how your cycle can impact your training, and Emily's journey in sport.

Notes mentioned in this episode of The Athletic Development Show:

• Get tickets to The Female Athlete Networking and Education Event
• The Female Athlete Network
• The Female Athlete Network on Instagram
• Batch Tested Supplement testing

Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram.

Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.

IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.