1 hr 26 min
Mastering Performance and Wellbeing with Vanessa Bennett Virgin Active Minds
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- Health & Fitness
Get more accomplished in four hours than most get done in seven. That's the power of performance mastery. In this inspirational episode, Mark sits down with Vanessa Bennett, Performance Mastery Coach, to discuss a transformational movement toward a better work-life balance. Eliminate burnout, improve stress relief, and develop stronger self-motivation through key tools discussed during this riveting conversation about performance and wellbeing.
In this episode, you'll learn about:
-How to redefine performance so that you can improve your productivity, feel your best always, and boost your quality of life.
-The power of implementation versus preparation and using routine to master performance.
-The direct connection that physical, mental and neural factors play on performance levels and what you can do to enhance all three for better wellbeing.
Our favourite quotable moment:
“You can have wellbeing without high performance. But you can’t have high performance without wellbeing.” - Vanessa Benett (8:24)
Resources:
Next Evolution Performance Website
Vanessa Bennett - LinkedIn
Vanessa Bennett - Instagam
Interactive Workshops
The Neuroscience of Getting More Done
Book recommendation: The Obstacle is the Way
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Send in a voice message: https://podcasters.spotify.com/pod/show/virginactiveaustralia/message
Get more accomplished in four hours than most get done in seven. That's the power of performance mastery. In this inspirational episode, Mark sits down with Vanessa Bennett, Performance Mastery Coach, to discuss a transformational movement toward a better work-life balance. Eliminate burnout, improve stress relief, and develop stronger self-motivation through key tools discussed during this riveting conversation about performance and wellbeing.
In this episode, you'll learn about:
-How to redefine performance so that you can improve your productivity, feel your best always, and boost your quality of life.
-The power of implementation versus preparation and using routine to master performance.
-The direct connection that physical, mental and neural factors play on performance levels and what you can do to enhance all three for better wellbeing.
Our favourite quotable moment:
“You can have wellbeing without high performance. But you can’t have high performance without wellbeing.” - Vanessa Benett (8:24)
Resources:
Next Evolution Performance Website
Vanessa Bennett - LinkedIn
Vanessa Bennett - Instagam
Interactive Workshops
The Neuroscience of Getting More Done
Book recommendation: The Obstacle is the Way
---
Send in a voice message: https://podcasters.spotify.com/pod/show/virginactiveaustralia/message
1 hr 26 min
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