Meditation Vs Running Part 2

Before we get into today's podcast, you can check out my upcoming Phuket retreat at my website www.simonngo.com This is Part 2 to the last episode and I wanted to explore the science of what happens to the body and mind when we meditate and run, and more importantly what all that fuss was about when I said being in a state of flow. Connect with me on IG @_simonngo