150 episodes

Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.

Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

MetFlex and Chill Rachel Gregory

    • Health & Fitness
    • 5.0 • 5 Ratings

Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.

Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

    How To Cultivate Strength In All Areas Of Your Life with John Welbourn and Chris McQuilkin

    How To Cultivate Strength In All Areas Of Your Life with John Welbourn and Chris McQuilkin

    In this episode, we chat all about the power of raising strong and confident children in modern society, the benefits of investing in an individualized training plan, mindset tools and once you control your thoughts you can unlock endless potential, and more!

    • 1 hr 14 min
    Menopause and Weight Loss with Dr. Morgan Nolte

    Menopause and Weight Loss with Dr. Morgan Nolte

    In this episode, we chat all about misconceptions around weight gain and menopause, how gut health changes as a woman goes through menopause, signs, and symptoms of insulin resistance, how macros affect insulin levels, and more!

    • 50 min
    Q&A: Gaining Muscle In A Deficit, How Much Protein Per Meal, Cutting Calories On Keto, and More!

    Q&A: Gaining Muscle In A Deficit, How Much Protein Per Meal, Cutting Calories On Keto, and More!

    In this episode, Rachel takes on listener questions related to gaining muscle while being in a deficit, how to optimize muscle protein synthesis and daily protein intake, signs and symptoms to look for when trying to become more metabolically flexible, and more!

    • 35 min
    Hormonal Imbalance: Root Causes with Dr. Halie Schoff

    Hormonal Imbalance: Root Causes with Dr. Halie Schoff

    In this episode, Dr. Halie Schoff and I chat about the most common root causes of hormonal imbalances, how to support your hormones if you are using a contraceptive or getting off of one, the importance of adequate fat intake to produce progesterone, how to understand what’s happening during your cycle, and more!

    • 53 min
    Resistance Training For Health & Longevity with Sal Di Stefano

    Resistance Training For Health & Longevity with Sal Di Stefano

    In this episode, Sal and I chat all about the stigmas with resistance training, why the fitness industry coined the word ‘toned’ for women, reasons resistance training is the leading type of exercise for overall health, benefits to creating muscle memory, and more!

    • 1 hr 4 min
    Training While Injured Using Lifting Tools Squatting Misconceptions and More with Dr. Zachary Long

    Training While Injured Using Lifting Tools Squatting Misconceptions and More with Dr. Zachary Long

    In this episode, Dr. Zachary Long and I chat about some of the most common mistakes people make when it comes to injury rehab, misinformation surrounding squat depth and why squatting with your knees over your toes isn’t an inherently “bad” thing, why (and how) CrossFit training can lead to muscle or hypertrophy gains, and much more!

    • 50 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

jrdnc_01 ,

Very knowledgeable

This podcast is a great for anyone who wants to know the basics about healthy lifestyle with fitness and nutrition. The information is so easy to understand and the depth of knowledge covered, always takes to me another episode to find out more. Loads to learn from listening to this podcast. One of my faves to listen to. The guests are genuine and the show notes are great.

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