8 episodes

This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.

Mindfulness in 8 Weeks: 20 Minutes a Day Program Michael Chaskalson

    • Self-Help
    • 4.2, 36 Ratings

This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.

Customer Reviews

4.2 out of 5
36 Ratings
36 Ratings
captainfantastic74 ,

Great

It works

Elke Kora ,

Most helpful mindfulness practice

Blessings and gratitude for your wonderful podcast exceptionally helpful grounding comforting & developing all rolled into one

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