Mindfulness in 8 Weeks: 20 Minutes a Day Program Michael Chaskalson
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- Health & Fitness
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This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.
Customer Reviews
outstealinghorses
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Led by a genuine practitioner
I’ve started using this mindfulness training to supplement classes that I’d begun but were then stopped during Covid. Michael’s guidance is focused, steady, and he has a lovely voice. I love the walking meditation too.
hawking-A
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Simple clear easy kind & no whale noises
A review is requested, I am happy to offer one, this series of guides to meditation are great - simple, clear, kind & easy to use - I recommend them to you
Great for littlies
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Yeet
Yeet
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