16 episodes

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. Bring regular mindfulness practices into your day, strengthen your self-awareness & focus your attention on the present.

Epworth Clinic cares for mental health. Find out how at www.epworth.org.au/mentalhealth

This has been developed with generous support from Epworth Medical Foundation. 

Moments of Mindfulness Epworth HealthCare

    • Health & Fitness
    • 5.0 • 4 Ratings

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. Bring regular mindfulness practices into your day, strengthen your self-awareness & focus your attention on the present.

Epworth Clinic cares for mental health. Find out how at www.epworth.org.au/mentalhealth

This has been developed with generous support from Epworth Medical Foundation. 

    Five Minute Mindful Breathing

    Five Minute Mindful Breathing

    Five minute mindful breathing

    • 5 min
    Self Compassion Practice

    Self Compassion Practice

    A brief self-compassion practice.

    • 4 min
    Everyday Mindfulness Practice

    Everyday Mindfulness Practice

    Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic.

    See omnystudio.com/listener for privacy information.

    • 5 min
    Gratidude Practice

    Gratidude Practice

    Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic.

    See omnystudio.com/listener for privacy information.

    • 14 min
    Leaves On A Stream

    Leaves On A Stream

    Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic.

    See omnystudio.com/listener for privacy information.

    • 8 min
    Loving Kindness Meditation

    Loving Kindness Meditation

    Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic.

    See omnystudio.com/listener for privacy information.

    • 18 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

martygiraffs ,

Life changing

I love this podcast so much. I have anxiety and adhd so my thoughts are all over the place and there’s a million of them. These episodes + techniques ground me and make me feel in control 🧡 I could listen to them for hours

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