21 min
Morning Routine! Whitney Dover - Live Your Best Life
-
- Health & Fitness
Ask anyone who knew me up until two years ago and they would likely tell you what a complete bitch I was in the morning. When you all tell me you aren’t “morning people,” I feel you! I used to hate starting the day. I used to hate interacting with anyone before coffee. Frankly, I used to hate myself before 10 a.m.!
It wasn’t until I left the corporate world, and decided to SLOW THE EFF down, that I really started learning how important the first few minutes and hours of our day are, the SCIENCE behind it all, and how the start of each day can really impact our productivity, communication, happiness, relationships, and just about everything in life.
It wasn’t until I put a morning routine into practice that I saw its magic for myself. I’m not saying your life depends on it, but your life does sort of depend on it.
Learn why you should consider a morning routine (especially if you’re not a morning lover), how to start small with a morning routine, and how my morning routine and has evolved and what it includes now!
Ask anyone who knew me up until two years ago and they would likely tell you what a complete bitch I was in the morning. When you all tell me you aren’t “morning people,” I feel you! I used to hate starting the day. I used to hate interacting with anyone before coffee. Frankly, I used to hate myself before 10 a.m.!
It wasn’t until I left the corporate world, and decided to SLOW THE EFF down, that I really started learning how important the first few minutes and hours of our day are, the SCIENCE behind it all, and how the start of each day can really impact our productivity, communication, happiness, relationships, and just about everything in life.
It wasn’t until I put a morning routine into practice that I saw its magic for myself. I’m not saying your life depends on it, but your life does sort of depend on it.
Learn why you should consider a morning routine (especially if you’re not a morning lover), how to start small with a morning routine, and how my morning routine and has evolved and what it includes now!
21 min