MUSASHI R&D SESSIONS Musashi Nutrition
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- Health & Fitness
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Covering the latest news in sports, as well as keeping up to date with the various topics and questions in the training and nutrition space. In addition to sports science, we will be dissecting the philosophy of Miyamoto Musashi, the Japanese warrior-turned-philosopher whose teachings inspired the brand.
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Episode #46: Hot & Cold Recovery
On Episode 46 of the Musashi R&D Sessions Podcast, the team compare two extremes of a topical subject with regards to training – Hot & Cold Recovery. The guys discuss the function and benefits of incorporating ice baths and saunas into an athlete’s recovery process, and how each impacts the muscles and other body tissue post exercise.
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Episode #45: The Three Energy Systems
On Episode 45 of the Musashi R&D Sessions Podcast, the team discuss the complexities of a key concept to all athletes – the Three Energy Systems. The guys break down the difference between the aerobic, anaerobic, and phosphagen energy systems, which is used for different forms of exercise, and how an athlete should train each system to optimise performance.
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Episode #44: What is Cortisol?
On Episode 44 of the Musashi R&D Sessions Podcast, the team discuss the impact of a significant hormone in the human body – Cortisol. The guys explain how cortisol is affected by sleep, stress and exercise, and the influence cortisol has on sports performance and weight loss.
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Episode #43: Loading and Cycling Creatine
On Episode 43 of the Musashi R&D Sessions Podcast, the team discuss a highly-debate question with regards to sports supplements – Do I need to Load and Cycle Creatine? The guys explain the concepts of loading and cycling, how each are performed, and for what reason. Is either the right idea for you? Check out this episode to help you decide!
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Episode #42: Fat Burn vs Fat Metabolism
On Episode 42 of the Musashi R&D Sessions Podcast, the team discuss two different concepts in the sports nutrition space – Fat Burn vs Fat Metabolism. The guys cover the difference between the two, how each contributes to fat loss and sports performance, and the benefits of using thermogenic and other supplements.
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Episode #41: How to Calculate a Calorie Deficit?
On Episode 41 of the Musashi R&D Sessions Podcast, the team answer a prominent question in the sports and fitness community – How to calculate a calorie deficit? The guys discuss the reasons for calculating a calorie deficit, the difference ways of measuring body fat percentage, and the best methods for achieving a calorie deficit.
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