Muscle Series 6 - Five Most Powerful Recovery Strategies For Faster Muscle Gain 💪 | Episode 62 Leaner Stronger Podcast
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- Health & Fitness
In this episode, you'll learn five powerful fatigue management strategies to accelerate your gains, whether your goal is to build muscle, strength, fitness or get faster.
You'll learn about the Three Pillars Of Muscle Building and why not all stress is bad for you. You'll discover that recovering is not a waste of time but an integral part of the training process.
0:00 Role of fatigue management in muscle building
1:30 Three Pillars of Muscle Building
3:00 Stressors of modern life
7:58 Not all stress is bad for you
8:20 Eustress vs Distress
10:00 Overtraining vs under recovering
11:05 Fatigue Management Strategy 1: Training Program
12:05 Why I stopped listening to music while I train
13:35 Fatigue Management Strategy 2: Active recovery periods
16:07 Fatigue Management Strategy 3: Rest days
19:11 Fatigue Management Strategy 4: Sleep
22:45 Fatigue Management Strategy 5: Parasympathetic activities
24:59 What does your breathing tell you about your stress levels?
27:44 The best way to take action on what you've learned
Do you want to look your best, sharpen your mind, have more energy, perform like a machine, slow aging, and reduce stress?
https://www.coachpyry.com/breathe
Coach Pyry Training App - The Training App That Gets Results
https://www.coachpyry.com/app
Free Resources:
Five Salads In Five Minutes Recipe Book
Download the Five Salads in Five Minutes Recipe Book from here:
https://www.coachpyry.com/saladrecipes
7-Day Body Transformation Kickstarter Program
Want to look and feel better in only seven days?
https://www.coachpyry.com/freeguide
The Free Guide includes the following:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
Enquire about Corporate Health Coaching: hello@coachpyry.com
Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
In this episode, you'll learn five powerful fatigue management strategies to accelerate your gains, whether your goal is to build muscle, strength, fitness or get faster.
You'll learn about the Three Pillars Of Muscle Building and why not all stress is bad for you. You'll discover that recovering is not a waste of time but an integral part of the training process.
0:00 Role of fatigue management in muscle building
1:30 Three Pillars of Muscle Building
3:00 Stressors of modern life
7:58 Not all stress is bad for you
8:20 Eustress vs Distress
10:00 Overtraining vs under recovering
11:05 Fatigue Management Strategy 1: Training Program
12:05 Why I stopped listening to music while I train
13:35 Fatigue Management Strategy 2: Active recovery periods
16:07 Fatigue Management Strategy 3: Rest days
19:11 Fatigue Management Strategy 4: Sleep
22:45 Fatigue Management Strategy 5: Parasympathetic activities
24:59 What does your breathing tell you about your stress levels?
27:44 The best way to take action on what you've learned
Do you want to look your best, sharpen your mind, have more energy, perform like a machine, slow aging, and reduce stress?
https://www.coachpyry.com/breathe
Coach Pyry Training App - The Training App That Gets Results
https://www.coachpyry.com/app
Free Resources:
Five Salads In Five Minutes Recipe Book
Download the Five Salads in Five Minutes Recipe Book from here:
https://www.coachpyry.com/saladrecipes
7-Day Body Transformation Kickstarter Program
Want to look and feel better in only seven days?
https://www.coachpyry.com/freeguide
The Free Guide includes the following:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
Enquire about Corporate Health Coaching: hello@coachpyry.com
Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
31 min