92 episodes

Leaner Stronger Podcast is for professionals and entrepreneurs who want to achieve their BEST shape ever and unlock more energy, strength and vitality to enjoy life to the fullest.

Join the power couple to learn how to build muscle, lose fat and achieve life-transforming and long-lasting body transformation results.

Each episode is bite-sized, and you are guaranteed to walk away with actionable information to improve your body composition and unlock more energy, focus, and confidence.

Topics: Training, Wellness, Fat loss, Nutrition, Mindset, Body And Health Transformations

Leaner Stronger Podcast Pyry Liukkonen

    • Health & Fitness
    • 5.0 • 7 Ratings

Leaner Stronger Podcast is for professionals and entrepreneurs who want to achieve their BEST shape ever and unlock more energy, strength and vitality to enjoy life to the fullest.

Join the power couple to learn how to build muscle, lose fat and achieve life-transforming and long-lasting body transformation results.

Each episode is bite-sized, and you are guaranteed to walk away with actionable information to improve your body composition and unlock more energy, focus, and confidence.

Topics: Training, Wellness, Fat loss, Nutrition, Mindset, Body And Health Transformations

    How To Improve Focus And Reduce Anxiety - Stop Skipping Breakfasts

    How To Improve Focus And Reduce Anxiety - Stop Skipping Breakfasts

    Intermittent fasting is a trendy topic right now, and I'm sure you've belonged to the breakfast-skipping club at some point in your life, even if you didn't call it "intermittent fasting".

    In this episode, you'll learn about the other side of the intermittent fasting story.

    You can expect to learn:

    - Why you should have breakfast

    - What you should eat to improve focus and energy and reduce anxiety

    - How to fuel yourself for challenging morning workouts

    - Our four favourite recipes for a quick, easy and healthy breakfast.

    ⭐️Achieve your best shape ever ➡︎ https://www.coachpyry.com/onlinepersonaltraining


    ===========================

    Connect with us!

    =============================

    IG: ➡︎ https://www.instagram.com/coachpyry/

    https://www.instagram.com/coachtheresawest/?hl=en

    Tik Tok: ➡︎https://www.tiktok.com/@coachpyry

    ===========================

    How to work with us:

    ===========================

    ⚡️FREE 7-Day Body Transformation Kickstarter Program: ➡︎ https://www.coachpyry.com/freeguide

    ⚡️TRAINING APP: Achieve an athletic physique, enhance functional strength and lose fat fast! ➡︎ https://www.coachpyry.com/app

    ⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ https://www.coachpyry.com/onlinepersonaltraining

    • 20 min
    The Dark Side Of Big Box Gym Personal Training

    The Dark Side Of Big Box Gym Personal Training

    In this episode, you'll learn how to choose a trainer who can deliver life-transforming results and help you build sustainable habits.

    There is a huge problem in most big-box gyms, which causes everyone to lose.

    Personal training clients get subpar results, the trainers are stressed and broke, and the gym loses its members because they have a bad experience.

    Our cumulative 12 years of personal training experience and over 15000 hours of sessions have given us a vantage point to observe this issue repeatedly.

    You'll learn how to avoid signing up with a trainer who cannot support you because they are too stressed and incompetent.

    We'll also provide our thoughts about how this problem could be solved and how the standard of personal training could be improved.

    ⭐️Achieve your best shape ever ➡︎ https://www.coachpyry.com/onlinepersonaltraining

    0:00 What you must know about personal trainers in big box gyms
    0:54 Why you don't want a trainer who charges $50-$60 per hour
    12:00 How we broke through into the industry
    18:52 How to recognise a great trainer


    ===========================
    Connect with us!
    =============================
    IG: ➡︎
    https://www.instagram.com/coachpyry/
    https://www.instagram.com/coachtheresawest/?hl=en

    Tik Tok: ➡︎
    https://www.tiktok.com/@coachpyry
    ===========================

    How to work with us:
    ===========================
    ⚡️FREE 7-Day Body Transformation Kickstarter Program: ➡︎ https://www.coachpyry.com/freeguide
    ⚡️TRAINING APP: Achieve an athletic physique, enhance functional strength and lose fat fast! ➡︎ https://www.coachpyry.com/app
    ⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ https://www.coachpyry.com/onlinepersonaltraining

    • 21 min
    Build Muscle and Lose Fat Faster: What We Wish We Had Known Sooner

    Build Muscle and Lose Fat Faster: What We Wish We Had Known Sooner

    In this value-packed episode, you’ll learn what we wish we had known sooner so that you can save years on your journey to your dream body.



    ⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ ⁠https://www.coachpyry.com/onlinepersonaltraining⁠



    ===========================

    Connect with us!

    =============================

    IG: ➡︎  

    https://www.instagram.com/coachpyry/https://www.instagram.com/coachtheresawest/?hl=en

    Tik Tok: ➡︎

    https://www.tiktok.com/@coachpyry

    YouTube ➡︎

    https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ



    ===========================

    How to work with us:

    ===========================

    ⚡️FREE 7-Day Body Transformation Kickstarter Program: ➡︎ https://www.coachpyry.com/freeguide

    ⚡️TRAINING APP: Achieve an athletic physique, enhance functional strength and lose fat fast! ➡︎ https://www.coachpyry.com/app⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ ⁠https://www.coachpyry.com/onlinepersonaltraining⁠

    • 20 min
    Our Hidden Past: The Real Story Behind Our Fitness Journey

    Our Hidden Past: The Real Story Behind Our Fitness Journey

    In this episode, you'll learn where coaches Theresa and Pyry came from. 

    You'll hear about the challenges we faced with our health and fitness before we became fitness professionals and how we overcame these challenges. You'll be surprised to find out what Pyry was getting up to in his early 20s…

    ⭐️Achieve your best shape ever ➡︎ https://www.coachpyry.com/onlinepersonaltraining

    ===========================

    Connect with us!

    =============================

    IG: ➡︎  

    ⁠https://www.instagram.com/coachpyry/⁠

    https://www.instagram.com/coachtheresawest/

    YouTube ➡︎

    https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ

    Tik Tok: ➡︎

    https://www.tiktok.com/@coachpyry

    ===========================

    How to work with us:

    ===========================

    ⚡️FREE 7-Day Body Transformation Kickstarter Program: ➡︎ https://www.coachpyry.com/freeguide

    ⚡️TRAINING APP: Achieve an athletic physique, enhance functional strength and lose fat fast! ➡︎ https://www.coachpyry.com/app

    ⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ https://www.coachpyry.com/onlinepersonaltraining

    • 38 min
    Life Changes, Puppy Challenges and PT Sales Secrets

    Life Changes, Puppy Challenges and PT Sales Secrets

    We're back, baby!



    In this episode, you'll hear how our life has changed, what challenges we've had with our puppy Pana, how to adapt your training if you get a niggle and the sales secrets that helped us build successful personal training businesses.



    ⭐️Achieve your best shape ever ➡︎ https://www.coachpyry.com/onlinepersonaltraining

    ===========================

    Connect with us!

    =============================

    IG: ➡︎  

    https://www.instagram.com/coachpyry/

    https://www.instagram.com/coachtheresawest/



    YouTube ➡︎

    https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ



    Tik Tok: ➡︎

    https://www.tiktok.com/@coachpyry

    ===========================

    How to work with us:

    ===========================

    ⚡️FREE 7-Day Body Transformation Kickstarter Program: ➡︎ https://www.coachpyry.com/freeguide

    ⚡️TRAINING APP: Achieve an athletic physique, enhance functional strength and lose fat fast! ➡︎ https://www.coachpyry.com/app

    ⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ https://www.coachpyry.com/onlinepersonaltraining

    • 22 min
    How To Lose 10kg Of Fat And Gain 5kg Of Muscle While Eating Cheese 4 Times Per Day 🧀 | Episode 87

    How To Lose 10kg Of Fat And Gain 5kg Of Muscle While Eating Cheese 4 Times Per Day 🧀 | Episode 87

    How to lose fat and achieve your dream body without cutting out your favourite foods.

    Fat loss and your favourite foods don't have to be mutually exclusive. 

    As long as you stick to the body transformation principles we covered in the previous episode, you'll be able to lose fat and achieve your dream body without saying no to indulging in your favourite comforts now and then. 

    In this episode, you'll learn:


    Practical tips on how to make flexible dieting work for you
    How do we apply flexible dieting in our everyday lives?
    How did Pyry's client lose 10kg of fat and build 5 kilograms of muscle while eating cheese four times daily?
    The importance of freedom foods that like you.



    Download The Ambitious Professional's Flexible Dieting Handbook! 

    You'll learn the following:

    How to create your own flexible diet?

    The Ultimate Freedom Foods Snack Library

    Get the free resource from: 

    https://www.coachpyry.com/flexibledieting



    Show Links:


    Coach Pyry Instagram: ⁠⁠https://www.instagram.com/coachpyry/?⁠⁠
    Coach Theresa Instagram: ⁠⁠https://www.instagram.com/coachtheresawest/?hl=en⁠⁠
    Let’s connect on LinkedIn: ⁠⁠https://www.linkedin.com/in/pyry-liukkonen-98948b139/⁠⁠
    Enquire about Corporate Health Coaching: ⁠⁠hello@coachpyry.com⁠⁠
    Show Coach Pyry that you are enjoying the content by leaving a review: ⁠⁠https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8

    • 22 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Riai123 ,

Yes! Small Actionable Steps!!!

Thank you Pyry - I love how you break things down.
How you simplify and don’t over complicate it!
Great insight 👌🏻

theresa_west ,

Educational and Eye Opening

Health and High Performance delivers great short bursts of content that helps me stay on top of my game in life and with my career. Easy to listen to on a quick walk and I always feel motivated to attack the rest of my day.

KieranEnglert ,

The Start of Something BIG

Great eye opener on what is actually important in your life

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