My Lady ADHD Trina Haynes
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- Health & Fitness
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The My Lady ADHD Podcast is for ADHDers who want to feel connected - it’s a place to find belonging and understanding in a world that doesn’t always give that to us. Here you can learn about how your ADHD brain works and how to make it work FOR you in ways that you don’t even know are possible. My Lady ADHD is the community for ADHDers. Welcome.
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Prospective Memory & ADHD with Jesse J. Anderson
Feeling like you're forgetting things all the time? Or that you have the best intentions but they don't seem to line up with reality sometimes? Jump in to this episode where I chat with Best-Selling Author, Jesse J. Anderson, about prospective memory and ADHD.
Guest:
Jesse J. Anderson is a writer, speaker, coach, ADHD advocate, and maker of things.
Diagnosed at 36, Jesse writes about his insights and experiences living with ADHD in the weekly newsletter, Extra Focus, helping over sixty thousand readers navigate their own ADHD journeys or better understand their loved ones.
He is known for his humorous, relatable, and insightful posts about ADHD under the handle @adhdjesse, and has been featured in publications includingToday and Huff Post.
Notes:
Get Extra Focus - A Quick Start Guide to ADHD Book
Sign up for ADHD Retreat Updates
Support the show
Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉
Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats
Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE
*Get a free 30 day trial of Audible HERE - includes 1 free book!*
Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
Follow on Instagram
Follow on TikTok
Sign up for My Lady ADHD Newsletter -
Navigating Burnout as an ADHD Entrepreneur with Ari Scott
If you're an ADHD Entrepreneur, it's likely that you're no stranger to burnout. In this episode, I chat with ADHD Business Coach & Consultant, Ari Scott allll about burnout, being an Entrepreneur with ADHD, and everything in-between.
Guest:
Ari Scott has connected with, coached and supported thousands of ADHD Business owners driven by the belief that though the world is not designed for the ADHD mind the ADHD mind is designed to change the world. She is on a mission to help build 100,000 ADHD-Owned businesses.
Follow Ari on Instagram
Follow Ari on LinkedIn
Learn more about Coaching with Ari
Notes:
Book a 1:1 with Trina for ADHD Life Coaching
Support the show
Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉
Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats
Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE
*Get a free 30 day trial of Audible HERE - includes 1 free book!*
Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
Follow on Instagram
Follow on TikTok
Sign up for My Lady ADHD Newsletter -
Career Coaching for ADHDers with Kara Jo Levery
This week I'm chatting with ADHD Career Coach, Kara Jo Levery, about all things career coaching - when to seek one out, what they can help with, and some great career tips along the way.
Guest:
As an experienced career coach specializing in clients with ADHD, Kara offers personalized guidance to help individuals achieve their career goals. Kara works with clients ranging from ages 22 to 65, who face unique challenges in the workplace due to their ADHD symptoms.
More info: Career Coaching with Kara Jo Levery
Notes:
Workplace Accommodations article
Workplace Accommodations Podcast Episode
Disclosing ADHD Podcast Episode
Support the show
Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉
Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats
Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE
*Get a free 30 day trial of Audible HERE - includes 1 free book!*
Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
Follow on Instagram
Follow on TikTok
Sign up for My Lady ADHD Newsletter -
9 Signs it might be ADHD with Chris Wang from Shimmer
This week I'm joined by my friend, Chris Wang, from Shimmer - ADHD Coaching for Adults. We're taking a dive into 9 signs it might be ADHD, looking at Russell Barkley's work from the book Taking Charge of Adult ADHD.
Guest: Chris Wang is the Co-Founder & CEO of Shimmer. She is an adventure-seeker, change-maker, and connection-builder. She believes in business as a force for real, impactful change, and fights with love for the communities she is a part of & holds dearest: AAPI/BIPOC, LGBTQ+, Neurodiverse/ADHD.
Notes:
Shimmer ADHD Coaching for Adults - use code MYLADYADHD for 35% off your first month
Taking Charge of Adult ADHD
Free Parenting Guide
ADHD: A Hunter in a Farmer's World (mentioned briefly)
Support the show
Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉
Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats
Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE
*Get a free 30 day trial of Audible HERE - includes 1 free book!*
Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
Follow on Instagram
Follow on TikTok
Sign up for My Lady ADHD Newsletter -
Disclosing your ADHD with Jaye Lin
Have you struggled to find a way to disclose your ADHD at work, to your family, to friends? Join me as I chat with ADHD Coach, Jaye Lin, about the up-sides of disclosure and how to prepare yourself for that (sometimes tricky) conversation.
Guest:
Jaye Lin is an ADHD Coach, Educator, Speaker, and Podcaster based in the Seattle area. Before starting her own ADHD coaching practice, she was the first and only ADHD-trained peer coach at Google, where she also co-founded and co-led the ADHD-Women@Google ERG.
Jaye is also the co-founder of The Monoceros Initiative, creating travel events that bring the various ADHD professionals and content creators to the same collaborative table.
Find out more about Jaye:
Instagram
Website
Now Presenting: ADHD Podcast
Starboard/The Monoceros Initiative
Notes:
My amazing chair
Workplace Accommodations Article
Support the show
Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉
Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats
Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE
*Get a free 30 day trial of Audible HERE - includes 1 free book!*
Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
Follow on Instagram
Follow on TikTok
Sign up for My Lady ADHD Newsletter -
Deep Dive into my ADHD Diagnosis Story with Trina Haynes
This week we're switching things up - and I'll be diving into my own ADHD story... going back to the very beginning. My hope for this episode is that you see a little bit of yourself in this and that you feel seen, validated, and understood.
Guest:
Trina Haynes is the Founder of My Lady ADHD and the host of the My Lady ADHD Podcast.
Notes:
Learn more about 1:1 Coaching
Follow Trina on Instagram
Sign up for the Newsletter
Check out the blog
Support the show
Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉
Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats
Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE
*Get a free 30 day trial of Audible HERE - includes 1 free book!*
Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
Follow on Instagram
Follow on TikTok
Sign up for My Lady ADHD Newsletter
Customer Reviews
Advice for adhd by adhd’ers
Love Trina and her advice, approach, and perspective and all of her guests are right on the money, relatable and I feel like they just get me! I have found my tribe!
This is just what I need, advice in my ears for neuro diverse people and gets me off my phone and social media. I put it on my headphones when I am cooking, doing housework and driving.
Thanks Trina, can’t wait to hear all of the topics and guests you bring on in the future.