43 episodes

We're Behk & LAH /ehl-uh/ and we are your hosts of the podcast, Narcissists, Gaslighters, and Cheaters, Oh My! We have casual conversations with everyday people about their past toxic relationships with a funny, light-heartedness that might have you crying but hopefully, some laughing too.
Our mission is to shed light on toxic relationships, providing a source of comfort, knowledge, and guidance for those who have experienced or are currently in such relationships. We have each experienced toxic relationships. After years of therapy and healing, we want to let you know it’s possible to break free. It’s not easy, but it's possible and absolutely worth it. Oh my, let's get into it!
Help us keep the show going on Patreon
Hosted on Acast. See acast.com/privacy for more information.

Narcissists, Gaslighters, and Cheaters, Oh My‪!‬ Behk & LAH Media LLC

    • Society & Culture
    • 5.0 • 1 Rating

We're Behk & LAH /ehl-uh/ and we are your hosts of the podcast, Narcissists, Gaslighters, and Cheaters, Oh My! We have casual conversations with everyday people about their past toxic relationships with a funny, light-heartedness that might have you crying but hopefully, some laughing too.
Our mission is to shed light on toxic relationships, providing a source of comfort, knowledge, and guidance for those who have experienced or are currently in such relationships. We have each experienced toxic relationships. After years of therapy and healing, we want to let you know it’s possible to break free. It’s not easy, but it's possible and absolutely worth it. Oh my, let's get into it!
Help us keep the show going on Patreon
Hosted on Acast. See acast.com/privacy for more information.

    Mr Audacity

    Mr Audacity

    In this episode, we delve into the harrowing story of Jodi, whose life took a dark turn when she entered a relationship with a friend. Thinking she knew him well after five years of acquaintance, she never imagined the horror that awaited her.
    Discussions in this Episode:
    Bloody Noses and TornadoesMeet a listener, JodiJohn moves in, turns out to be a nightmareJodi gets hooked on methPolice frequently visit her homeJohn ignores protective ordersDrains Jodi's life in 10 monthsSons sense troubleJodi struggles to break freeTherapy and support help her regain strengthJodi starts to reclaim her life and find happiness again
    Initially charming, he quickly turned into her worst nightmare. An audacious narcissist, he manipulated her with ease, saying all the right things to gain her trust. After letting him move into her home upon his release from jail, things spiraled out of control. He got her hooked on methamphetamine, and soon police became frequent visitors to her once peaceful home.
    Despite protective orders, he refused to leave, leaving Jodi trapped in a living nightmare. In just 10 months, he managed to drain her of life, both mentally and financially. Even her sons sensed something was deeply wrong, though shielded from the worst of his abuse.
    Overcoming manipulation, addiction, and the constant threat of danger, she finally managed to escape. But the battle wasn't over; it was just beginning. The process of healing and rebuilding her life was slow and painful. Therapy and support became her lifeline as she worked to regain her strength and sense of self. It is a journey filled with setbacks and challenges, but gradually, Jodi starts to reclaim her life.
    Join us as we explore Jodi's journey from trust to betrayal, shedding light on the insidious nature of methamphetamine addiction and the devastating impact it can have on lives, especially when coupled with the manipulation of an audacious narcissist.
    Content Warning: This episode discusses various forms of toxic abuse, narcissistic abuse, drug use, domestic violence, and any topics that may disturb some listeners. Listener discretion is advised.
    We are not doctors or therapists; you should not take our opinions as medical advice.
    Have a story you would like to share? Please fill out our form.
    Hosts: Behk & LAH
    Follow us on Instagram + Facebook @ngcompod
    Production & Design: LAHarden
    Music: No Reason Why by Anchor
    Help us keep the show going on Patreon
    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 23 min
    Unraveling Family Toxicity Part Three

    Unraveling Family Toxicity Part Three

    In the powerful continuation of Sarah's journey, we delve into a deeply personal and emotional chapter of her life as she confronts the toxic relationship with her mother. Despite enduring years of neglect and abuse at the hands of her father and ex-husband, Sarah's struggles with her mother's racism and lack of love proved to be another layer of trauma she had to navigate.
    In this episode, Sarah bravely shares her experiences of growing up with a mother who showed zero love and constantly exhibited racist behavior towards Sarah’s partners and her children. From hurtful remarks to blatant acts of discrimination, Sarah's relationship with her mother was fraught with pain and disappointment.

    Discussions in this episode:Behk & LAH banter about stressSarah's hateful motherThe racist stepdadParenting with loveBreaking free from her bullshitFinding a peaceful life
    Join us as Sarah recounts her journey of confronting her mother's toxicity and the profound impact it had on her life and the lives of her children. Through her candid reflections, we gain insight into the complexities of familial relationships and the deep wounds caused by a lack of love and acceptance.
    This episode is a poignant exploration of healing and forgiveness as Sarah grapples with the difficult decision to confront her mother about her behavior. With raw honesty and vulnerability, Sarah shares the emotional journey of setting boundaries, reclaiming her worth, and ultimately finding peace within herself.
    Tune in as we witness Sarah's courageous journey of healing wounds, breaking free from toxic family patterns, and embracing a future filled with love, acceptance, and self-discovery.
    Content Warning: This episode discusses various forms of toxic abuse, narcissistic abuse, racism, and any topics that may disturb some listeners. Listener discretion is advised.
    We are not doctors or therapists; you should not take our opinions as medical advice.
    Have a story you would like to share? Please fill out our form.
    Would you like to help support the show more? Donate or subscribe to our Patreon for exclusive content.
    Hosts: Behk & LAH
    Follow us on Instagram + Facebook @ngcompod
    Production & Design: LAHarden
    Music: No Reason Why by Anchor
    Help us keep the show going on Patreon
    Hosted on Acast. See acast.com/privacy for more information.

    • 40 min
    Unraveling Family Toxicity Part Two

    Unraveling Family Toxicity Part Two

    In this follow-up episode, we delve into another chapter of Sarah's life filled with struggle and resilience. Sarah opens up about her tumultuous 14-year marriage to William, a religious and controlling man whose manipulation and dominance cast a shadow over her life.
    Discussions in the episode:
    Behk & LAH banter about trashSarah's relationship with William beginsTheir 14-year toxic marriageHis control tacticsBreaking free from the bullshitFinally focusing on herself and healing
    She endured emotional abuse, manipulation, and control tactics that left her feeling trapped and isolated. William's strict religious beliefs served as a weapon to exert power over Sarah, dictating every aspect of her life and leaving her feeling suffocated and powerless.
    Join us as Sarah recounts her journey of breaking free from the chains of her toxic marriage. With raw honesty and vulnerability, she shares the struggles she faced in reclaiming her identity and rebuilding her life after years of being under William's control. From finding the courage to leave to navigating the challenges of starting over, Sarah's story is a powerful testament to the strength of the human spirit.
    This episode is a compelling exploration of the complexities of toxic relationships and the profound impact they can have on one's life. Through Sarah's journey, we gain insight into the process of healing and self-discovery, and the importance of breaking free from toxic patterns to create a life filled with love, freedom, and authenticity. Tune in as we follow Sarah on her journey of empowerment, resilience, and the pursuit of true happiness.
    Content Warning: This episode discusses various forms of toxic abuse, narcissistic abuse, child abuse, rape, gun violence, kid kidnapping, and any topics that may disturb some listeners. Listener discretion is advised.
    We are not doctors or therapists; you should not take our opinions as medical advice.
    Have a story you would like to share? Please fill out our form.
    Would you like to help support the show more? Donate or subscribe to our Patreon for exclusive content.
    Hosts: Behk & LAH
    Follow us on Instagram + Facebook @ngcompod
    Production & Design: LAHarden
    Music: No Reason Why by Anchor
    Help us keep the show going on Patreon
    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 9 min
    Unraveling Family Toxicity Part One

    Unraveling Family Toxicity Part One

    In this episode, Sarah, the sister of Amanda who shared her perspective in "A Child Left Behind Part 1 and 2," bravely opens up about her own upbringing in a toxic family environment. From a very young age, Sarah was made to feel unloved by her father, who seemed to harbor deep animosity towards her. But her struggles didn't end there—her mother's indifference and eventual decision to send her to state custody only added to her trauma.
    Discussions in the episode:
    Behk & LAH banter about procrastinatingMeet SarahUnloving FatherSelfish MotherLiving in state custodyBeing kidnappedWe’ll pick up next week with meeting him
    Join us as Sarah shares her heartbreaking journey of growing up in a household filled with neglect and abuse. Through her candid reflections, we gain insight into the devastating impact of toxic family dynamics and the long-lasting scars they can leave. Despite the unimaginable challenges she faced, Sarah's resilience and courage shine through as she bravely confronts her past and shares her story with the world.
    This episode is a testament to the power of storytelling in shedding light on hidden truths and inspiring hope for healing and recovery. Tune in as we explore Sarah's journey of survival, strength, and the quest for healing from the wounds of her past.
    Content Warning: This episode discusses various forms of toxic abuse, narcissistic abuse, child abuse, rape, gun violence, kid kidnapping, and any topics that may disturb some listeners. Listener discretion is advised.
    We are not doctors or therapists; you should not take our opinions as medical advice.
    Have a story you would like to share? Please fill out our form.
    Would you like to help support the show more? Donate or subscribe to our Patreon for exclusive content.
    Hosts: Behk & LAH
    Follow us on Instagram + Facebook @ngcompod
    Production & Design: LAHarden
    Music: No Reason Why by Anchor
    Help us keep the show going on Patreon
    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 16 min
    Medical Gaslighting and a Poorly Timed Money Shot

    Medical Gaslighting and a Poorly Timed Money Shot

    Curious about which episode topped our Top-Five Replay list? Just before our hiatus, we revisited it to help our guest, so we opted against another replay. However, the #1 spot goes to... Cue the drum roll... "The Definition of a Bad Guy." Wondering how we determined these rankings? We relied on metrics, selecting the episodes with the highest number of plays within the initial 30 days of their release. We trust you found it as captivating as we did. Now, let's dive back into the show.
    In this episode, we revisit Amanda, whose journey through the medical system left her feeling dismissed and judged due to her past, weight, and lack of insurance.
    Discussion in this episode:
    Amanda from "A Child Left Behind Part 1 and 2 is backHer various stories of most doctors dismissing herHer experience working in the healthcare industryBehk recounts her own experience
    Join us as Amanda bravely shares her experiences with medical gaslighting, where her concerns were often brushed aside, and she was told her condition was too expensive to treat. Her story sheds light on the challenges faced by many who navigate healthcare systems that prioritize profit over patient care.
    But the revelations don't end there. Host Behk also shares her own medical mishaps, promising a dose of humor amidst the serious discussion. Prepare to be entertained as Behk recounts her own experience, leaving you in stitches (pun intended) while highlighting the absurdities that can occur within the medical realm.
    Tune in to gain insight into the complexities of medical gaslighting and the importance of advocating for oneself in the face of adversity. This episode will leave you enlightened, empowered, and perhaps even chuckling at the absurdities of the healthcare system.
    Content Warning: This episode discusses any topics that may disturb some listeners. Listener discretion is advised. 
    We are not doctors or therapists; you should not take our opinions as medical advice.
    Have a story you would like to share? Please fill out our form.
    Hosts: Behk & LAH
    Follow us on Instagram + Facebook @ngcompod
    Production & Design: LAHarden
    Music: No Reason Why by Anchor
    Help us keep the show going on Patreon
    Hosted on Acast. See acast.com/privacy for more information.

    • 57 min
    Top-Five REPLAY: Sheila Unmasked

    Top-Five REPLAY: Sheila Unmasked

    Coming in at #2 on our top-five countdown, we delve into the heartbreaking story of Jessica, a dedicated community builder who found herself entangled in a tumultuous marriage with a narcissistic Sheila (an Australian woman). At first glance, her ex-wife appeared to have it all – stunning looks, intellect, and undeniable charm. However, behind this facade lay a dark and manipulative reality.
    Jessica opens up about the whirlwind romance that led her to believe she had found her soulmate, only to discover later that her partner had a severe narcissistic personality disorder. Their life took a devastating turn during the COVID-19 lockdown, a time when stress and uncertainty seemed to amplify the cracks in their relationship.
    Jessica turned to therapy and her faith to navigate the challenges she faced, but she also sought solace in alcohol as a coping mechanism. Her journey is a stark reminder of how even those in positions of spiritual guidance can fall victim to toxic relationships and the powerful grasp of narcissism.
    In this raw and unfiltered conversation, we explore the signs and red flags that Jessica ignored, the emotional rollercoaster she endured, and the steps she took to regain control of her life. Her story serves as a testament to resilience, the importance of seeking help, and the power of faith in overcoming even the darkest of times.
    Discussions in this episode:
    Meet JessicaA whirlwind romanceBehind the facadeGetting out aliveHealing and finding herself againA message to the LGBTQ+ community
    Tune in to "Sheila Unmasked" as Jessica shares her story of survival and the path to healing, reminding us all that we can emerge from the shadow of narcissism stronger and wiser than before.
    Content Warning: This episode discusses various forms of toxic abuse, alcoholism, sexual abuse, narcissistic abuse, and any topics that may disturb some listeners. Listener discretion is advised. 
    We are not doctors or therapists; you should not take our opinions as medical advice.
    Have a story you would like to share? Please fill out our form.
    Hosts: Behk & LAH
    Follow us on Instagram + Facebook @ngcompod
    Production & Design: LAHarden
    Music: No Reason Why by Anchor
    Help us keep the show going on Patreon
    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 4 min

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