Rise Healer Rise with Sara Estelle

Sara Turner
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Rise Healer Rise with Sara Estelle

Rise Healer Rise is a long-running podcast hosted for by Sara Estelle. The purpose of the podcast is to connect those who wish to connect more deeply with nature with themselves, and with like minded spirits and magical healers.

  1. 18 FEB · VIDEO

    Ep 14 Between Two Worlds: Navigating Change with Flower & Gem Essences

    Ann and I are very happy to share our first conversation in The Nature Codes: Navigating 2025 with Earth’s Wisdom with you. Our wish is that this series is a space where we can explore how nature is supporting us through these times, offering balance, nourishment, and a deeper connection to ourselves through vibrational essences of all kinds, and sharing different ways we have found beneficial to live alongside nature according to her cycles. In this first episode - Between Two Worlds: Navigating Change with Flower & Gem Essences , we talked about why we felt called to share with you in 2025—because we know, from our own experience, just how much essences can help us navigate the emotional and energetic landscape of the year ahead. We touched on some of the common themes we’re hearing from people right now - including ourselves -Feeling overstimulated and overwhelmed, with far too much to process. - A sense of disconnection or loss, whether through personal circumstances or a deeper shift in direction. - The feeling of being caught between two worlds—the old one collapsing, while the new one is not yet fully here. To support these themes, Ann shared three beautiful essences from her Indigo Essences range, and I introduced three essences from the Bach, Alaskan, and Australian Bush ranges. We really hope you enjoy this first conversation and find something that resonates with you. Essences mentioned: From Ann https://indigoessences.com/products/eight https://indigoessences.com/products/is-ness https://indigoessences.com/products/sunflower From Sara https://alaskanessences.com/products/black-spruce-picea-mariana https://www.healingherbs.co.uk/bach-essences/seven-helpers/oak/ https://ausflowers.com.au/en-eu/products/silver-princess Getting Started Using Flower Essences Making A Dosage Strength Essence https://youtu.be/H0D0sq-p044 Why Cup Filling and Soul Nourishment are the New Keys to an Abundant Life and Healing Business https://youtu.be/re92xT9lw5g?si=6TIL_MgATkqphXKm Let us know—how are you feeling at this time, and what support are you finding in nature? We’d love to hear from you.

    39 min

  2. 29/10/2024

    Ep 13 - Coming Home to your Feminine Nervous System: Aligning with Nature’s Rhythms

    Ep. 13 Coming Home to your Feminine Nervous System Coming Home to Your Feminine Nervous System: Aligning with Nature’s Rhythms In this episode, we’re exploring how reconnecting with the feminine nervous system can bring deep balance and calm into our lives. Join me, Sara Estelle, as I share insights on aligning with nature’s cycles, the healing wisdom of the seasons, and simple practices to support your feminine energy. Together, we’ll explore the importance of breath, grounding, and creating space for rest in a world that often pushes us toward constant movement. Whether you’re feeling overwhelmed or simply looking to deepen your connection to nature, this episode will guide you to find more clarity and peace. What You’ll Learn: - Understanding the Feminine Nervous System    Discover what the feminine nervous system is and how it differs from the masculine, linear approach. Learn why cycles, rest, and flow are essential to aligning with your true nature. - Personal Story of Healing  Sara shares her own journey of healing with nature, inspired by observing her cat, Marvin G., and learning to sit under the moon to find peace. This is a powerful reminder of the simple yet profound ways nature can guide us back to ourselves. - Practical Techniques for Grounding and Balance   Explore the grounding power of breathing into your belly and visualizing yourself as a tree with deep roots. Discover the importance of mirroring nature’s rhythms to find balance and stability. - Sensitivity and Intuition as Strengths  Learn how to embrace sensitivity as a gift and to listen to the intuitive messages within. Sara discusses how nature can support our ability to sense shifts in our environment and guide us toward balance. Connect with Sara Estelle: - Website: https://saraestelle.com - Facebook: Sara Estelle’s Nature Healing Community Thank you for tuning in! If you found this episode valuable, please consider leaving a review or sharing with a friend. It helps me continue to create this free content for you Until next time, stay connected to your inner rhythms and let nature guide your healing journey.

    17 min

  3. 15/09/2024

    Ep. 12 Flower Essences for Men: A Conversation with Stefan Ball of the Bach Foundation

    Ep. 12 Flower Essences for Men: A Conversation with Stefan Ball of the Bach Foundation   Today, I have a truly fascinating episode for you.   We’re diving into a topic that isn’t often discussed—Flower essences for men.   I had the pleasure of interviewing Stefan Ball from the Bach Foundation, where we explore why the world of energy healing tends to attract more women than men, how men might experience emotions differently, and which Bach Essences can be particularly supportive for men. This conversation is not just insightful but also a call to action. We challenge all our female listeners to share this episode with a man they love. Imagine a world where flower essences are embraced and understood by everyone, regardless of gender. Let’s take a step towards that vision together. I would love it if you could share this episode with someone who needs to hear this today. Find out more about Stefan and his work as Director & Education Programme Manager of the Bach Centre https://www.bachcentre.com/en/about-us/meet-the-team/ The Bach Essences are featured in my own Diploma in Flower and Vibrational Essences - download our brochure here https://saraestelle.com/diploma-in-flower-and-vibrational-essences/

    16 min

  4. 20/08/2024

    Ep. 11 Carrying Forward Dr. Bach's Legacy: Insights with Stefan Ball of the Bach Centre

    This week we’re revisiting a special episode from 2014, originally part of my 'Nature Connections' series. In this episode, I have the pleasure of speaking with Stefan Ball, the Director of the Bach Centre and a respected author in the world of Flower Essences. If you’re a lover of Bach Essences, this conversation will resonate deeply with you. Stefan shares invaluable insights on how to select the right essences for yourself, reveals which Bach Essences are most popular around the world, and offers his recommendations for essences that can support us in navigating the fast pace of today’s world. Join us as we explore the enduring legacy of Dr. Bach and how his work continues to bring healing to countless lives. Find out more about Stefan and his work as Director & Education Programme Manager of the Bach Centre https://www.bachcentre.com/en/about-us/meet-the-team/ The Bach Essences are featured in my own Diploma in Flower and Vibrational Essences - download our brochure here https://saraestelle.com/diploma-in-flower-and-vibrational-essences/

    35 min

  5. 11/08/2024

    Ep. 10 The Timeless Wisdom of Flower Essences: A Conversation with Julian Barnard of Healing Herbs Bach Essences

    The Timeless Wisdom of Flower Essences: A Conversation with Julian Barnard of Healing Herbs Bach Essences   In this episode we’re delving into the archives to bring you a special episode from 2014, originally aired on my previous show, 'Nature Connections.'   In this episode, I had the pleasure of speaking with Julian Barnard, a true pioneer in the world of Flower Essences. Julian is the Founder of Healing Herbs Bach Essences and the author of several insightful books on the life and work of Dr. Edward Bach. Julian shares his inspiring journey into the world of Flower Essences, his passion for making his research freely accessible to all, and how the signature and environment of each flower reveal its unique healing message.   Whether you’re new to the world of Flower Essences or a seasoned practitioner, this conversation is sure to deepen your understanding and connection to the healing power of nature. Enjoy this timeless wisdom from 2014.   To find out more about Healing Herbs Essences and Julian's teachings and work please visit https://www.healingherbs.co.uk/ The Bach Essences and Healing Herbs are featured in our accredited Essentially Flowers Diploma in Flower and Vibrational Essences. Please visit my website to find out more https://saraestelle.com/diploma-in-flower-and-vibrational-essences/

    34 min

  6. 04/08/2024

    Ep. 9 Empower Your Spirit with Flower Essences for the Leo New Moon

    Rise Healer Rise - Empower Your Spirit with Flower Essences for the Leo New Moon Welcome to this light and love filled episode of Rise Healer Rise, where we explore the powerful energies of the Leo New Moon and how flower and vibrational essences can support your journey of self-discovery, resilience, and authentic expression. Join Sara Estelle as she delves into the transformative power of these sacred essences, revealing how they can heal at the root cause and align you with nature's wisdom. Episode Highlights: - Discover how Leo Energies invite you to embody courage, strength, and self-worth. - Learn about the Transformative Power of Flower and Vibrational Essences and explore the sacred codes held by nature for our healing and transformation. Essence Spotlight: - Star of Bethlehem for easing shock and trauma.  - Lion Essence to step into your power, embodying courage and heart-centered action   - Sunflower Essence to stand tall and shine bright with Sunflower essence.  -  Macrocarpa Essence to rebuild your vitality and move forward with renewed spirit.   -  Opal Essence to gently rebuild your energy system, promoting stability and resilience. Embrace the support of these essences to cultivate self-trust, balance, and a deeper connection to your authentic self and nature’s wisdom.   Connect with Sara Estelle - Visit https://saraestelle.com/ for more information on flower essences and holistic healing - Explore the Flower Essence Diploma and the Elemental Alchemy Business Academy https://saraestelle.com/   - Follow Sara Estelle on social media for updates and inspiration. https://www.facebook.com/groups/risehealerrise How are you embracing the Leo New Moon energies? Share your experiences with us! Have questions about flower essences? Reach out and let’s connect!

    20 min

  7. 21/07/2024

    Ep. 8 Sacred Cycles: Aligning Your Healing Work with Moon Phases and Seasons

    Sacred Cycles: Aligning Your Healing Work with Moon Phases and Seasons In this episode, Sara Estelle explores how Healers can enhance their practices by aligning with natural cycles. She discusses: • The power of working with moon phases in your healing business• How to structure your work and personal growth around the lunar cycle• Aligning your healing practice with the seasons• Practical tips for implementing these cycles in your business Key points: 1. New Moon: Set intentions and start new projects2. Waxing Moon: Take action and build momentum3. Full Moon: Conduct powerful healing work and celebrate achievements4. Waning Moon: Release, reflect, and practice self-care Seasonal alignment: • Spring: Launch new services and plant seeds of ideas• Summer: Increase visibility and activity in your business• Autumn: Express gratitude and prepare for winter• Winter: Rest, reflect, and work on behind-the-scenes aspects Practical implementation tips: • Observe and journal about energy shifts• Use a lunar calendar for business planning• Align content creation with moon phases and seasons• Offer cycle-aligned services and packages• Incorporate cycles into your self-care routine Remember: Aligning with nature's cycles taps into a profound source of wisdom and power, enhancing your work and life as a healer. Thank you for tuning in to Rise Healer Rise. Additional Resources:- Visit our website: https://www.saraestelle.com/- Join our Facebook community: https://www.facebook.com/groups/risehealerrise

    23 min

  8. 13/06/2024

    Ep. 7 Nature’s Guidance: Flower Essences for Embracing Change

    Episode Title: Nature’s Guidance: Flower Essences for Embracing Change Welcome to another transformative episode of Rise Healer Rise. I'm your host, Sara Estelle, and today, we’re diving deep into the power of change and how flower essences can support you through life’s transitions. Join me as we explore the process taught in our Essentially Flowers Flower and Vibrational Essence Diploma, helping you move from your head into your heart, connected to the wisdom of nature. Episode Highlights: 1. Introduction to Change:   - Discussion on what change means and common feelings associated with change.   - Reflective questions to help listeners consider their own experiences with change. 2. Choosing a Calming Colour:   - Guiding listeners to choose a colour that brings them comfort and calm.   - How colour can influence our emotional state and support us through transitions. 3. Essences for Change:   - Introducing five powerful flower essences that aid in navigating change from different ranges from around the world 4. Connecting with Nature:   - Steps to deepen your connection with nature and how it can support your emotional and spiritual journey.   -  A guided visualisation  to bring you out of your head and into your heart.    Invitation to explore more about the Flower Essence Diploma and join our community - click below to find out more  Essentially Flowers Diploma in Flower and Vibrational Essences  Change is an inevitable part of life, but with the right support, it can become a powerful catalyst for growth and transformation. I hope this episode inspires you to embrace change with an open heart and the wisdom of nature by your side.   Thank you for tuning in to Rise Healer Rise. Additional Resources:- Visit our website: https://www.saraestelle.com/- Follow me on Social Media https://www.facebook.com/saraestelleturner

    18 min
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Rise Healer Rise is a long-running podcast hosted for by Sara Estelle. The purpose of the podcast is to connect those who wish to connect more deeply with nature with themselves, and with like minded spirits and magical healers.

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