5. Breaking the Cycle of Generational Trauma with Billie Lourd

Billie Lourd has been grieving the loss of her mother, Carrie Fisher, and grandmother, Debbie Reynolds, since 2016. She shares what it was like growing up in the public eye in a family dealing with addiction and mental illness. This week’s practice is about all the things you inherit from your family (good and bad) and the patterns you want to break.

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Resources from the show

• Listen to True Colors by Cyndi Lauper

• Read “It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle” by Mark Wolyn

• Read “What Happened to You: Conversations on Trauma, Resilience and Healing” by Bruce Perry and Oprah.

• Read “Wild Game” by Adrienne Brodeur
• Listen to Dani Shapiro’s Podcast: Family Secrets on iHeartMedia and Apple 
• Watch Billie in the 2019 movie Booksmart 

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