No Bullsh*t Nutrition Jade Harman

In this episode, I welcome Tami Lloyd, a Rapid Transformational Therapy (RTT) practitioner, hypnotherapist, and health coach. Tami explains RTT principles and how it incorporates elements of hypnotherapy, cognitive behavioural therapy, psychotherapy, and neuro-linguistic programming to address deep-seated beliefs and behaviours quickly and effectively. Tami also discusses the importance of subconscious programming in emotional eating, providing insights into how RTT can uncover and reframe limiting beliefs to achieve your health goals.
Connect with Tami on Instagram
Check out Tami's website
00:36 Tami's Personal Journey 05:51 Exploring RTT09:05 The Power of the Subconscious19:43 Addressing Emotional Eating with RTT25:39 Identifying and Overcoming Limiting Beliefs
Like a freebie? Download my free 20 page snack guide.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.

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Introducing my new monthly nutrition membership aimed at helping you achieve your health goals through expert guidance. My membership offers weekly coaching calls, personalised exercise guidance, seasonal meal plans, a product database, and more. 
Enroll now at the founding member price of $99 per month before it increases to $149 per month on June 1st. 

In this podcast, I tackle the topic of dietary supplements, addressing if multivitamins and probiotics are necessary. I take you through the three supplements I do commonly prescribe, and how we need a nuanced understanding of supplement use, tailored to individual dietary needs and health goals.
00:43 Multivitamins: Necessary or Not?
02:10 Over-the-counter Probiotics
03:07 Special Cases for Multivitamin Use
03:43 3 Supplements You Might Want to Consider
Like a freebie? Download my free 20 page snack guide.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.

In this podcast episode, I discuss the importance of incorporating various types of fibers from fruits, vegetables, nuts, seeds, and grains to improve gut health. I detail my simple steps to do this so it doesn’t feel overwhelming.
 
00:18 The Importance of Diverse Fibers for Gut Health
01:03 Practical Tips for Incorporating 30 Plant-Based Foods 
02:25 Simple Strategies to Diversify Your Diet
05:57 Addressing Negative Impacts on Gut Health
 
Mentioned: Episode 29 Gut Health with Brodie Health
Like a freebie? Download my free 20 page snack guide.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.

In this episode of the podcast, I discuss my frustration with the black and white thinking in social media posts about nutrition and dietary advice. I share a bit more about my approach to nutrition, which focuses on understanding individual client needs rather than imposing strict dietary restrictions. 
 
00:11 Navigating Social Media and Dietary Advice
00:43 Personalised Nutrition: Beyond Black and White
02:10 Addressing Common Misconceptions in Nutrition
03:40 The Importance of a Balanced Approach
 
Mentioned: Episode 30 Your Milk Choice Isn’t the Problem
Like a freebie? Download my free 20 page snack guide.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.

In this episode, I discuss the three critical factors for achieving health goals: motivation, knowledge, and consistency. I discuss the difference between intrinsic and extrinsic motivation, the importance of having the right knowledge and navigating through information overload, and the necessity of consistency over time for sustainable success with any health goal.
00:05 Three Pillars for Success
01:00 Deep Dive into Motivation
04:02 The Importance of Knowledge
06:19 Consistency: The Underrated Secret 
Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.
Like a freebie? Download my free 20 page snack guide.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.