Non-Diet Yogi Casey Conroy, MNutrDiet, APD, YT

Restrictive eating is a major pain, especially when it causes you to lose your period. Hypothalamic Amenorrhoea (HA) leads to infertility but also a bunch of other lesser known issues.

For our collective liberation, it is crucial that our wellness practices go beyond the mainstream representation of individualised, material self-care.

Did you know that many far-flung ‘superfoods’ carry a heavy environmental and social footprint?

It's time we explored capitalism in it’s indiscriminately elderberry syrup guzzling, MLM essential oil dowsed, $400 supplement protocol pushing form: Wellness Capitalism.

There has been a phenomenal uptick of rising yoga and wellness influencers posting anti-racism sentiments on social media. Yet in stark contrast to the important message of bringing light to police brutality against BIPOC, or tackling underrepresentation of coloured folks in wellness spaces, these feeds are filled with white, thin, able-bodied, cis-het women striking yoga poses on beaches. Are these influencers for real?

There is a lack of representation of older women in fitness. Rachelle Ballard-Clayton is shifting that pattern by basing her entire approach to training womxn on their shifting internal landscape and cyclical patterns.