Non-Diet Yogi

Casey Conroy, MNutrDiet, APD, YT
  • 5.0 (13)
  • NUTRITION
Non-Diet Yogi

Non-Diet Yogi explores and dismantles the world of #BigWellness​, where yoga, spirituality, fitness, diet culture, white supremacy and toxic female entrepreneurship collide in a dizzying spectacle of goji berries and designer mala beads.This podcast is for you if you - love yoga, but don’t always love yoga culture - wish to form a deeper connection with your body and with the natural world around you, minus the wellness wankery - are tired of the classism, racism, sexism, homophobia, transphobia, fat phobia and other threads of white supremacy woven throughout #BigWellness. Hosted by Casey Conroy, non-diet dietitian, naturopath in training, and yoga teacher.

  1. 22/12/2022

    Ep 33. Buddhism and Intuitive Eating with Jenna Hollenstein

    Intuitive Eating is an incredible approach for people seeking to heal their relationships with food and their bodies. But it's not without its challenges. In this episode I speak with the wonderful Jenna Hollenstein, who brings years of experience as a non-diet dietitian and meditation teacher to the table to help us understand how to tolerate the discomfort that so often arises in one's journey into intuitive eating. We talk about:What do meditation and Buddhism have to offer those on t...

    1h 7m

  2. 22/09/2022

    Ep 32. Moontime Nutrition Part 2: Nourishing Your Pre-Ovulatory Phase

    The Pre-Ovulatory Phase or "Inner Spring" starts from the cessation of menstrual bleeding to a few days before ovulation. In a typical 28-day cycle, this approximately corresponds to day 6 until day 11. This phase has traditionally been seen as a time of dynamism, of rising energy levels and growing confidence. Here are my top tips for deeply nourishing yourself during this phase, nutritionally and otherwise. This is second in a series of FIVE on nourishing yourself throughout your...

    57 min

  3. 08/09/2022

    Ep 31. Moontime Nutrition Part 1: Nourishing Your Menstrual Phase

    The cyclical nature of your menstrual cycle communicates your constantly changing needs: physically, mentally and emotionally. The Menstrual Phase starts from the first to the last day of bleeding, lasting around 3 to 7 days. Here are my top tips for deeply nourishing yourself during this phase, nutritionally and otherwise. It might not be what you think!This is first in a series of five on nourishing yourself throughout your entire hormonal cycle.LINKS:Support the pod! BONUS episodes a...

    38 min

  4. 25/08/2022

    Ep 30. Bonus Sample: The Cacao Cacophony - Deconstructing a pseudo-spiritual experience

    What do you get when you combine a cacao ceremony, hypoxia-inducing breathwork, a bunch of influences from disparate spiritual cultures, partner yoga with intrusive eye-gazing, and really loud music? All that culturally appropriated pseudo-spiritual jazz, otherwise known as The Modern Spiritual Experience. Access the FULL episode by becoming a Patreon for as little as $2 US a month at https://www.patreon.com/nondietyogiFunky Forest Health & Wellbeing - online non-diet nutrition consu...

    11 min

  5. 04/08/2022

    Ep 29. Overcoming Elitism and Racism in Yoga with Dianne Bondy

    The 8 limbs of yoga fundamentally support anti-racism, diversity, and body acceptance - and yet yoga in the west has been largely inaccessible to anyone who isn’t white, wealthy, thin, and able-bodied. In this episode I speak with the incredible Dianne Bondy, and she delivers truth-bombs with her characteristic vivacious spirit!We talk about the commodification and cultural misappropriation of yoga, performative activism, anti-racism in yoga, and ways we can decolonise yoga in the west and fi...

    1h 6m

  6. 21/07/2022

    Ep 28. Bonus Sample: Yoga X Strength Training - What my practice looks like nowadays

    My personal journey with movement: how I got into yoga, how yoga contributed to my developing and recovering from an eating disorder, discovering the benefits and limits of strength training, and what my practice looks like nowadays. Access the FULL episode by becoming a Patreon for as little as $2 US a month at https://www.patreon.com/nondietyogiLINKS:Casey's article on 15 Benefits of Strength Traininghttps://www.funkyforest.com.au/blog/15-benefits-of-strength-training-that-have-nothing-to-d...

    15 min

  7. 07/07/2022

    Ep 27. Thin Privilege and Body Inclusive Fitness with Anna Hearn

    By neutralising body size, not focussing on weight loss and instead emphasising the importance of enjoying movement and caring for our bodies, Anna Hearn is reimagining what the fitness industry could look like. Plus, we discuss the elephant in the room: thin privilege.SHOW NOTES:00:56 A personal update07:18 What is thin privilege?15:07 How and why Anna’s body inclusive fitness and yoga studio, Haven Wellness was born18:28 Moving the focus a...

    44 min

  8. 23/06/2022

    Ep 26. Bonus Sample: Patriarchy and Diet Culture

    Patriarchy seeks to control and exert power over nature generally, and the bodies of women specifically. Beneath marketable wellness concepts like "clean eating" lie deep ties to body control, and culturally imposed shame over women’s bodies and processes like menstruation. But there is an alternative, more feminist and inclusive approach to food and our bodies that is honouring of our menstrual cycles, seasonal cycles, and different life stages.Access the FULL episode by becoming a Pat...

    8 min
See All (33)

5
out of 5
13 Ratings

About

Non-Diet Yogi explores and dismantles the world of #BigWellness​, where yoga, spirituality, fitness, diet culture, white supremacy and toxic female entrepreneurship collide in a dizzying spectacle of goji berries and designer mala beads.This podcast is for you if you - love yoga, but don’t always love yoga culture - wish to form a deeper connection with your body and with the natural world around you, minus the wellness wankery - are tired of the classism, racism, sexism, homophobia, transphobia, fat phobia and other threads of white supremacy woven throughout #BigWellness. Hosted by Casey Conroy, non-diet dietitian, naturopath in training, and yoga teacher.

Information

  • Creator
    Casey Conroy, MNutrDiet, APD, YT
  • Years Active
    2019 - 2022
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © 2023 Non-Diet Yogi
  • Show Website
    Non-Diet Yogi

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