Non-Diet Yogi Casey Conroy, MNutrDiet, APD, YT

Intuitive Eating is an incredible approach for people seeking to heal their relationships with food and their bodies. But it's not without its challenges. In this episode I speak with the wonderful Jenna Hollenstein, who brings years of experience as a non-diet dietitian and meditation teacher to the table to help us understand how to tolerate the discomfort that so often arises in one's journey into intuitive eating. 

We talk about:


What do meditation and Buddhism have to offer those on the Intuitive eating path?The importance of eating enoughHow one starts to make peace with food, and challenge food rules that seem second natureWhat is interoception, and why is it important? The co-opting of mindfulness The difference between doing this work as self-improvement VS doing it as self careIntuitive eating and mindfulness can be doorways into a pleasure practice 

LINKS:
Support the pod! BONUS episodes and exclusive goodies for subscribers:
https://www.patreon.com/nondietyogi

Jenna's website: https://www.jennahollenstein.com/
Jenna's Instagram: @jennahollenstein
Jenna's Facebook: https://www.facebook.com/jennahollenstein
Jenna's YouTube: https://www.youtube.com/@jennahollensteinrd

Casey's website: https://www.funkyforest.com.au
Casey's Facebook: https://www.facebook.com/funkyforesthealth
Casey's Instagram: @funky.forest.health    https://www.instagram.com/funky.forest.health/

Non-Diet Yogi Instagram: @nondietyogi    https://www.instagram.com/nondietyogi/

Grab your copy of my free e-book The Modern Yogi's BS-Free Guide to Wellbeing!
https://www.funkyforest.com.au/a-modern-yogis-bs-free-guide-to-wellbeing.html
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The Pre-Ovulatory Phase or "Inner Spring" starts from the cessation of menstrual bleeding to a few days before ovulation. In a typical 28-day cycle, this approximately corresponds to day 6 until day 11.  This phase has traditionally been seen as a time of dynamism, of rising energy levels and growing confidence. Here are my top tips for deeply nourishing yourself during this phase, nutritionally and otherwise. 
This is second in a series of FIVE on nourishing yourself throughout your entire hormonal cycle.

LINKS:
Support the pod! BONUS episodes and exclusive goodies for subscribers:
https://www.patreon.com/nondietyogi

Read this as an article online: https://www.funkyforest.com.au/blog/moontime-nutrition-part-2-nourishing-your-pre-ovulatory-phase

Casey's website: https://www.funkyforest.com.au
Casey's Facebook: https://www.facebook.com/funkyforesthealth
Casey's Instagram: @funky.forest.health    https://www.instagram.com/funky.forest.health/

Non-Diet Yogi Instagram: @nondietyogi    https://www.instagram.com/nondietyogi/

Grab your copy of my free e-book The Modern Yogi's BS-Free Guide to Wellbeing!
https://www.funkyforest.com.au/a-modern-yogis-bs-free-guide-to-wellbeing.html


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The cyclical nature of your menstrual cycle communicates your constantly changing needs: physically, mentally and emotionally. The Menstrual Phase starts from the first to the last day of bleeding, lasting around 3 to 7 days.  Here are my top tips for deeply nourishing yourself during this phase, nutritionally and otherwise. It might not be what you think!
This is first in a series of five on nourishing yourself throughout your entire hormonal cycle.

LINKS:
Support the pod! BONUS episodes and exclusive goodies for subscribers:
https://www.patreon.com/nondietyogi

Read this as an article online: https://www.funkyforest.com.au/blog/moontime-nutrition-part-1-nourishing-your-menstrual-phase

Iron-rich liver pâté recipe: https://www.funkyforest.com.au/blog/liver-pate-recipe

Casey's website: https://www.funkyforest.com.au
Casey's Facebook: https://www.facebook.com/funkyforesthealth
Casey's Instagram: @funky.forest.health    https://www.instagram.com/funky.forest.health/

Non-Diet Yogi Instagram: @nondietyogi    https://www.instagram.com/nondietyogi/

Grab your copy of my free e-book The Modern Yogi's BS-Free Guide to Wellbeing!
https://www.funkyforest.com.au/a-modern-yogis-bs-free-guide-to-wellbeing.html



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What do you get when you combine a cacao ceremony, hypoxia-inducing breathwork, a bunch of influences from disparate spiritual cultures, partner yoga with intrusive eye-gazing, and really loud music? All that culturally appropriated pseudo-spiritual jazz, otherwise known as The Modern Spiritual Experience.
 Access the FULL episode by becoming a Patreon for as little as $2 US a month at https://www.patreon.com/nondietyogi

Funky Forest Health & Wellbeing - online non-diet nutrition consulting services and in-person yoga classes
https://www.funkyforest.com.au

Grab your copy of my free e-book The Modern Yogi's BS-Free Guide to Wellbeing!
https://www.funkyforest.com.au/a-modern-yogis-bs-free-guide-to-wellbeing.html

Facebook:
https://www.facebook.com/funkyforesthealth

Instagram:
@nondietyogi    https://www.instagram.com/nondietyogi/
@funky.forest.health    https://www.instagram.com/funky.forest.health/
Support the show

The 8 limbs of yoga fundamentally support anti-racism, diversity, and body acceptance - and yet yoga in the west has been largely inaccessible to anyone who isn’t white, wealthy, thin, and able-bodied. In this episode I speak with the incredible Dianne Bondy, and she delivers truth-bombs with her characteristic vivacious spirit!

We talk about the commodification and cultural misappropriation of yoga, performative activism, anti-racism in yoga, and ways we can decolonise yoga in the west and finally make it accessible for people who have historically been denied access to these life-affirming practices.

LINKS:
Support the pod! BONUS episodes and exclusive goodies for subscribers:
https://www.patreon.com/nondietyogi

Dianne's website: https://diannebondyyoga.com/
Dianne's Instagram: @diannebondyyogaofficial https://www.instagram.com/diannebondyyogaofficial/
Dianne's Facebook: https://www.facebook.com/DianneBondyYogaOfficial

Casey's website: https://www.funkyforest.com.au
Casey's Facebook: https://www.facebook.com/funkyforesthealth
Casey's Instagram: @funky.forest.health    https://www.instagram.com/funky.forest.health/

Non-Diet Yogi Instagram: @nondietyogi    https://www.instagram.com/nondietyogi/

Grab your copy of my free e-book The Modern Yogi's BS-Free Guide to Wellbeing!
https://www.funkyforest.com.au/a-modern-yogis-bs-free-guide-to-wellbeing.html
Support the show

My personal journey with movement: how I got into yoga, how yoga contributed to my developing and recovering from an eating disorder, discovering the benefits and limits of strength training, and what my practice looks like nowadays.

Access the FULL episode by becoming a Patreon for as little as $2 US a month at https://www.patreon.com/nondietyogi

LINKS:
Casey's article on 15 Benefits of Strength Training
https://www.funkyforest.com.au/blog/15-benefits-of-strength-training-that-have-nothing-to-do-with-how-you-look

Support the pod! BONUS episodes and exclusive goodies for subscribers:
https://www.patreon.com/nondietyogi

Funky Forest Health & Wellbeing - online non-diet nutrition consulting services and in-person yoga classes
https://www.funkyforest.com.au

Grab your copy of my free e-book The Modern Yogi's BS-Free Guide to Wellbeing!
https://www.funkyforest.com.au/a-modern-yogis-bs-free-guide-to-wellbeing.html

Facebook:
https://www.facebook.com/funkyforesthealth

Instagram:
@nondietyogi    https://www.instagram.com/nondietyogi/
@funky.forest.health    https://www.instagram.com/funky.forest.health/
Support the show