212 episodes

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

Not Another Anxiety Show Kelli Walker

    • Alternative Health
    • 4.7, 37 Ratings

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

    Ep 220. How Does Stress Trigger Physiological Conditions?

    Ep 220. How Does Stress Trigger Physiological Conditions?

    Join Kelli and Erica as they answer a question from one of our listeners asking about how stress triggers physiological conditions. Spoiler Alert - the answer isn't as simple as you might think!
    Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more!
    Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

    • 23 min
    Ep 219. Dr. Sarah Sarkis: Motivation, Self Care, and Adult Swaddles

    Ep 219. Dr. Sarah Sarkis: Motivation, Self Care, and Adult Swaddles

    Join Erica and Dr. Sarah Sarkis as they talk about just about everything under the sun, including: Why we need adult swaddles; Motivation during this unprecedented time; our own internal Sister Martha with a wagging finger; and giving ourselves the permission to "free skate" when we're in cognitive overload.
     

    • 1 hr 13 min
    Ep 218. How Ambient Music Promotes Relaxation with Michael Whalen

    Ep 218. How Ambient Music Promotes Relaxation with Michael Whalen

    Join Kelli and music composer Michael Whalen as they chat about his recent album, Sacred Spaces, and how it promotes the relaxation response in listeners.
    Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more!
    Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

    • 30 min
    Ep 217. Anxiety Bytes: Am I Doomed by My Genes to Be Anxious?

    Ep 217. Anxiety Bytes: Am I Doomed by My Genes to Be Anxious?

    Join Kelli and Erica as they discuss genes!  Are we really at the mercy of the deck of cards we're born with?  Also in this episode: Kelli joins Instagram, and Erica tastes the sweet, sweet flavor of justice with the sign off.
    Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

    • 13 min
    Ep 216. No Meditation? No Problem!

    Ep 216. No Meditation? No Problem!

    Join Kelli and Erica talk about other ways to experience mindfulness other than a sitting meditation practice (because for most of us it feels impossible!). How do we hone the skill of mindfulness if we don't have the ability or luxury of sitting for a while in perfect peaceful monk-esque silence?  Also in this episode: idioms; Erica questions her grammar; Ace Ventura; Kelli proves once again that she can read the sign off under pressure.
    Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

    • 21 min
    Ep 215. Mindset exercise with Kelli Walker

    Ep 215. Mindset exercise with Kelli Walker

    Join Erica and Kelli as they do a new mindset exercise - and how it relates to our favorite Anxiety Tinted Glasses!  Kelli reminds us what it means to be myopic with anxiety and the negativity bias.  Try this one yourself and see if it helps you gain altitude on your viewpoint!

    • 29 min

Customer Reviews

4.7 out of 5
37 Ratings

37 Ratings

H_S_88 ,

Very helpful.

Probably the most helpful thing I’ve stumbled across yet. Particularly because there is so much science based content and it all seems so relevant and useful. Plus I haven’t cringed once which is awesome. Anyone struggling with health anxiety needs to listen to this for sure. 5 stars and 2 thumbs up. Thanks for the help!

cs689 ,

Love love love!

Recently found this podcast and it’s been singlehandedly the most helpful thing I’ve read/listened to, since recently experiencing some horrible panic attacks and anxiety.

Such helpful hints and insights into what’s happening in your body, and your mind, during anxiety and how to help get out of the anxiety cycle.

Also, they’re hilarious. ❤️

Caitlin - Melbourne, Australia.

Stevie B274 ,

Thank you

Have recently started listening to your podcast, and just wanted to say thank you. I have been going throuh GAD for 8 months and resources like yours have become relly helpful for me in my recovery. Recommend your podcasts to anyone dealing with anxiety, keep going! Steve, Melbourne Australia

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