265 episodes
Not Another Anxiety Show Kelli Walker
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- Health & Fitness
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4.7 • 45 Ratings
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A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
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Ep 278. ART with Brooke Bralove
Join Kelli and guest Brook Bralove as they chat about ART, Brene Brown's Daring Greatly, and more!
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. -
Ep 277. An Exercise for Anxiety While Standing in Line
Join Kelli as she shares a short and simple exercise that can help discharge some of the anxiety that may come with waiting in line at the grocery, Target, post office, etc.
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. -
Ep 276. Burnout with Dr. Laura Hays
Join Kelli and Dr. Laura Hays as they discuss the signs and symptoms of burnout, how to heal from burnout, and most importantly, how to prevent burnout.
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. -
Ep 275. Is Hypervigilance a Form of Self-Care?
Join Kelli and Erica as they chat about how being hypervigilant and closely monitoring anxiety symptoms can appear like taking care of ourselves, but is it? Tune in for our take on the matter, spoiler alert: There's more to it than you might think!
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. -
Ep 274. Anxiety Bytes: Any Tips for Brain Fog?
Join Kelli and Erica as they answer a question from one of our lovely listeners about brain fog... or brain frog if you're Kelli.
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. -
Ep 273. Reframing Problems
Join Kelli as she chats about problem solving in a new light.
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Customer Reviews
Life changing
This podcast has saved me and changed my perspective again and again. There’s an episode for almost anything I’m experiencing and it’s great to see a casual discussion about these topics. It takes away a lot of the fear around anxiety for me, and Kelli and Erica’s banter is just the cherry on top.
5/5 I love it, makes me laugh and smile about issues that can be crippling for me, so much valuable information.
Thank you both :)
Very helpful.
Probably the most helpful thing I’ve stumbled across yet. Particularly because there is so much science based content and it all seems so relevant and useful. Plus I haven’t cringed once which is awesome. Anyone struggling with health anxiety needs to listen to this for sure. 5 stars and 2 thumbs up. Thanks for the help!
Love love love!
Recently found this podcast and it’s been singlehandedly the most helpful thing I’ve read/listened to, since recently experiencing some horrible panic attacks and anxiety.
Such helpful hints and insights into what’s happening in your body, and your mind, during anxiety and how to help get out of the anxiety cycle.
Also, they’re hilarious. ❤️
Caitlin - Melbourne, Australia.