52 min
Nothing from Something: Yin + Somatics for Letting Go The Yin Yoga Podcast
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- Health & Fitness
We train our tissues for strength, endurance, range of motion, stamina etc... But we never seem to train for letting go. So many of us have areas of our body that hold chronic or parasitic tension. These areas need special care and techniques to release. This practice blends Yin and Somatics to facilitate letting go. For practice you will need a bolster, a blanket and two blocks or items that can substitute for these props.
--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageLet's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube
Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions
We train our tissues for strength, endurance, range of motion, stamina etc... But we never seem to train for letting go. So many of us have areas of our body that hold chronic or parasitic tension. These areas need special care and techniques to release. This practice blends Yin and Somatics to facilitate letting go. For practice you will need a bolster, a blanket and two blocks or items that can substitute for these props.
--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageLet's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube
Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions
52 min