Nourished Energy Loretta Carraro

In this 20min practice I invite you to join me on a yoga nidra inspired session of a full relaxing body scan but also guides and invites you to connect with Reiki or a crystal or another tool that helps you connect with the loving energy of the Universe. Enjoy!

This episode is perfect for the student or practitioner or teacher who is wanting to explore the discussion around what Usui Sensei really meant for us when he shared his story of enlightenment on Mt Kurama. What does the system of Reiki really teach us and what does it mean to channel or connect to Reiki energy. And if it is an energy within us, why then do we need hand positions, precepts, symbols and so on?

A reminder that we need to move out of our comfort zone, we need to do the work for things to change. And sometimes that takes time and sometimes it’s not always what you think the outcome is going to be.

So often in roles as caretaker - whatever that may look like, we can be focussed so much on holding space for others we forget that we also need to be held. Whilst it may not be possible in the thick of things and we just do what we need to stay strong and have. A positive mindset, it’s important to take time out to let ourselves be in a space of vulnerability. To feel and to be held so that we can be met in our vulnerability. The longer we try to push down what’s going on, the more likely it is to come up later on in a way we least expect and in almost disrupting way.

In this episode I share my thoughts on why it’s not always the best practice to follow the recommended “best practices”

In this sound bite, I share a channeled message that was written during a healing - small wisdoms from the Chakras