Odyssey Strength Podcast Odyssey Strength

Want that X frame? That dumptruck? Those boulder shoulders? It's gonna take some time and some work.
This week's topics:
1. The dog-fostering experience 5:40
2. Balancing chasing two goals 13:04
3. Trusting the long dieting process 22:40
4. It's hard to put on size / muscle 32:27
5. How much processed food matters 38:43
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
Stay updated: https://instagram.com/Odyssey.Strength

Sure, you shouldn't compare yourself to the best in the world... but you can learn from them.
This week's topics:
1. Being built for a sport or lift 2:29
2. Is what we're doing "healthy"? 10:43
3. The truth behind meal timing 25:26
4. What we can learn from the elite 34:35
5. Are you majoring in the minors? 41:20
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
Stay updated: https://instagram.com/Odyssey.Strength

Ever felt sleepy after carbs? Sick during a workout? Fluffy during a bulk? This is the bulking ep for you.
This week's topics:
1. Training a family guard dog 14:55
2. Nutrition & training on holiday 24:25
3. Eating out vs. Meal prep 30:29
4. Why you feel sleepy after eating 39:38
5. Lessons learned in bulking 44:06
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
Stay updated: https://instagram.com/Odyssey.Strength

You get hungry, you get tired, training gets hard - the list goes on... Here are some tools to make it all more manageable. 
This week's topics:
1. Water bottle appeal is real 1:48
2. Olive oil & salt are life 10:19
3. 'Smaller' meals in a diet? 25:32
4. Keep training intensity high 39:30
5. Our first date advice 43:28
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
Stay updated: https://instagram.com/Odyssey.Strength

Feeling fluffy? Or struggling to get meals in? Or overall questioning your current progress? This ep is for you. 
This week's topics:
1. Fred Again was amazing 0:52
2. Weight-gain struggles 17:15
3. Your leanness =/= Your worth 26:24
4. Leaving no stone unturned 33:22
5. How we're improving our sleep 38:40
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
Stay updated: https://instagram.com/Odyssey.Strength

Make the call. Choose the goal. Book the shoot. Here's how you could set yourself up to continue progressing and smashing goals.
This week's topics:
1. The joys of car troubles 1:03
2. Fighting people on Instagram 9:14
3. Make the decision to commit 17:10
4. Put habits in place and refine 24:20
5. When to chase that last 5% 29:22
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
Stay updated: https://instagram.com/Odyssey.Strength