Join me; Michael Jordan (no I don't play basketball) as I share my perspective and experience. No cliché self help tips, no guru stuff. Just practical thoughts I've used to make self improvement feel less daunting and more fun.
Ep 72: Don't Bend Ya Back
This episode is a straight rant about the absolute lack of care about proper form in the gym. Really isn't much more to say in here. If you are in the gym, or performing any kind of exercise, I strongly suggest you pay attention to your form. Your body will thank you.
Ep71: Just Beat It Or Don't
I'm back with a slightly different format but I'm definitely back. In this episode I go over a practice that I'm sure everyone that will listen to this has indulged in; masturbation. Not the prettiest of topics but it's rather interesting, to me at least.
Social Media: @mikeoffdatop
Ep70 - This Is How I look Inward Honestly
The first half of this year has been full of stress let me tell you but as the second half begins, I'm going into it with a clear mind through some really uncomfortable introspection, some of which I share with you as to how I actually get it done. Also apologies about the fan I cut out as much as I could but its hot as hell right now. I hope by listening to this I can help someone on their journey to becoming a better person.
69: Into The Industry Ft Coach Josh Evans
Fitness has been a very big part of my life for the last 4 years and believe me when I tell you I may hate being sore but did not regret a single workout. I've been following Josh on social media for years and I was excited to talk to him about his journey. Head over to this pages and show some love.
Follow Me https://www.instagram.com/mikeoffdatop/
68: For Your Mental Health
I made a post on Instagram a while ago about doing things for your mental health and in this episode I go deeper into it. Things are starting to look up mentally after some key events.
Youtube: Off Da Top Media
S2 Ep7: How To Use A Setback As A Setup For Progress
After burning out I decided on a less strict with my schedule and got barely anything actually done so I had to reflect on it and ultimately figured out that a stricter schedule because ya boy needs structure. So I talk about it a little in this episode. Remember to ;eave a review wherever you listen to the podcast.