Opt to Thrive is a health and wellness podcast designed to support, educate, empower and motivate women in midlife to live their very best lives. All too often we are faced with conflicting messages about what is best for our health, especially at this stage in our lives. Join Dr Sims every two weeks where she dives in to interesting and exciting topics, dispelling myths and exploring what the medical evidence shows us to be best for optimum health at midlife. If you want to know how to reclaim or maintain your health at a time when your body and mind may seem to be rebelling against you, put on your headphones and settle in, we've got the show for you!