15 episodes
Optimal Thyroid Podcast with The Lucy Rose Clinic The Lucy Rose Clinic
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- Health & Fitness
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5.0 • 46 Ratings
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It’s easy to waste a lot of time and money trying to find authentic and useful health answers, especially if you have a thyroid problem.
Join The Lucy Rose naturopaths weekly as they discuss the intricacies of functional medicine, evidence-based natural alternative treatment, and finally finding your vitality and optimal health.
If you feel like your thyroid is affecting: sleep, weight, metabolism, mood, allergies, digestion, pain levels, hair, skin, nails, and all-over wellbeing, this show is for you!
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The Thyroid and Menopause Complication
Join naturopath Carmell in this episode all about the challenging symptoms in perimenopause and menopause - and why a thyroid condition can make it so much worse. BONUS - get our ebook guide Fixing your hormones after 40
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Belly Fat - The Why and How Behind It
Central adiposity is a common bug-bear in the 40 - 60-year-old age bracket. No amount of exercise seems to shift it, nor does dieting. This episode cuts back the myths and shares the science-based facts as to why this happens, and what you can do to get on top of it.
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#5 The Role Of The Liver In Optimal Wellness
A fatty or sluggish liver affects energy, skin, hormone health, and all-over vitality. Discover how the liver works, and natural solutions for better function.
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#3 Iodine Dosing misconceptions and safe use for thyroid health
The recommendation for daily intake of iodine is an outdated approach to the body's actual need for this essential nutrient. We explore why we need more iodine than perhaps in any other time in history, historic megadosing, different iodine dosage strategies, and more. This podcast is for educational purposes only and is not intended to diagnose or treat disease. Always consult with your health practitioner before taking supplements or changing the diet.
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The REAL Reason You Have Brain Fog
Brain fog is the worst! This episode disect the causes, and offers short and long term solutions to improve your mental function, memory, and critical thinking.
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The Best Weight Loss Diet For Thyroid Patients
Learn expert tips from a functional thyroid expert and personal trainer!
This podcast explains how to approach weight loss and what diet is best when you have a slow thyroid.
We also discuss exercise and how to evaluate if exercise is helping or hindering your weight loss.
Customer Reviews
Informative
Happy I found this podcast. Very informative.
Finally some answers
I have had doctors tell me that I have normal thyroid function, but it’s on borderline, and now I know that there is someone out there who does believe me and can help with the right treatment to make be feel like can function and it’s not all in my head as I have been told numerous times and have been mis diagnosed with bad reactions and the doctors just tell me I am sensitive and that’s it.
You know your own body and your history and if no one will believe you go to someone who will. Ask Lucy Rose and get their help to get your life back on track and feel worth full not worthless!!
Optimal Thyroid Health
Great podcasts and insights into living a healthier lifestyle based on an individual’s health issues and needs.