Orientation, Part 1 (A Conversation with Chris and Alison)

In this special episode of Stuck in My Head, Alison flips the script and interviews Chris about the concept of orientation.In therapy, orientation means knowing where you are— emotionally, relationally, spiritually. It’s how we make sense of our experiences and begin to move forward.

When life doesn’t look the way we thought it would, the gap between what is and what ought to be can create deep pain. Orientation helps us face that gap with clarity and compassion.

Stay tuned for part two!